{"id":79875,"date":"2026-02-15T18:04:03","date_gmt":"2026-02-15T23:04:03","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=79875"},"modified":"2026-02-15T18:04:03","modified_gmt":"2026-02-15T23:04:03","slug":"5-ways-to-transform-yourself-with-fitz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/5-ways-to-transform-yourself-with-fitz\/","title":{"rendered":"5 Ways to Transform Yourself with Fitz"},"content":{"rendered":"

Do you want to change in 2026? Or will you start your year with resolutions that never seemed realistic to begin with? Do you want to set goals that are easy to follow through on and become your best self? Continue reading to find out 5 easy steps to \u201cglow-up\u201d this year and every year to come after.\u00a0<\/span><\/p>\n

How to “Glow-Up”, the Fitz Way:<\/h2>\n

1. Stop restricting yourself.<\/b> <\/span>Instead, start adding more. Add more protein and veggies to your regular meal. Drink more water after every workout and\/or meal. Add more movement and exercise throughout the day.
\n<\/span><\/span><\/p>\n

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Photo by Pexels<\/p><\/div>\n

You\u2019ve probably heard about \u201cdiets\u201d and why you should follow a strict one. However, diets can have negative outcomes. Instead, learn how to eat the right amounts of the right foods with Fitz’s Exact Formula for Weight Loss.<\/a><\/span><\/p>\n

Example: You come home from work and want to make your favorite meal, rice and beans with meat. How can you adjust this meal to fit your health goals? Serve yourself less rice, more beans for protein, and more meat for protein, and add a mix of broccoli, carrots, and cauliflower.\u00a0<\/span><\/p>\n

Drink water with your meal. Remember the glowy skin you will achieve from simply drinking water instead of Coca-Cola with your meal. Save the soda or alcohol for a nice dinner or occasion.\u00a0<\/span><\/p>\n

2. Skin,<\/strong><\/span> skin, skin!<\/span> <\/b>Give your skin some \u201cplumpness\u201d by giving it ingredients it will love.\u00a0<\/span><\/span><\/p>\n

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Photo by Pexels<\/p><\/div>\n

Use products like:<\/span><\/p>\n

    \n
  • Niacinamide: Helpful for fading acne scars and dark spots. Also helps improve skin texture and brighten complexion. Tip: Look for makeup products containing niacinamide, such as a primer.\u00a0<\/span><\/li>\n
  • Hyaluronic Acid: Helps improve skin elasticity, which is good for reducing the appearance of wrinkles and fine lines.\u00a0<\/span><\/li>\n
  • Glycerin: Provides deep hydration by attracting water to the deeper layers of the skin.\u00a0<\/span><\/li>\n<\/ul>\n

    All of these are sensitive-skin-friendly ingredients, including for acne-prone skin. Tip: Don’t forget your SPF30+ sunscreen!<\/span><\/p>\n

    3. Take care of more than your body. <\/b><\/span>Think about other parts of your life that you could fix right now.<\/span><\/span><\/p>\n

    \"\"

    Photo by Pexels<\/p><\/div>\n

      \n
    • Is your bedroom clean? If not, clean it. Organize your closet. Make it easy for yourself to find outfits. Plan your outfits the night before.\u00a0<\/span><\/li>\n
    • Are your kitchen sink and counters clear of clutter and clean every night before bed? If not, leave everything disinfected and dry each night.\u00a0<\/span><\/li>\n
    • Are you taking care of your pets\u2019 health? Remember that feeding your puppy is great, but in moderation. Take them outside for at least 15 minutes of exercise every day. It will\u00a0<\/span>also give\u00a0you<\/strong> time to step outside and reconnect with nature.\u00a0<\/span><\/span><\/li>\n<\/ul>\n

      Basically, think of all the things you don\u2019t realize are unorganized in your life. Don\u2019t get too busy trying to \u201cglow-up\u201d physically if there are still external factors that need change.<\/span><\/p>\n

      4. Hair theory. <\/b><\/span>Hair plays a major role in first impressions and overall confidence. Try different hairstyles or a new haircut. Many people believe that a well-styled haircut can significantly influence how attractive and put-together someone appears.<\/span><\/span><\/p>\n

      \"\"

      Photo by Pexels<\/p><\/div>\n

      So, think about how much time you dedicate to your hair in the morning compared to other parts of your routine. Choose hairstyles you can realistically maintain every day and prioritize healthy, intentional styling over trends. Then, watch your outfits and overall confidence improve.\u00a0<\/span><\/p>\n

      5. Color theory.<\/b><\/span> The color wheel and how it can work in your favor is a topic for the experts and color analysts. So, go to your internet browser and type \u201cseasonal color analysis quiz\u201d.<\/span><\/span><\/p>\n

      \"\"

      Photo by Pexels<\/p><\/div>\n

      What is seasonal color analysis? It is a tool to identify colors that best suit your natural skin undertones and complexion. The online quizzes can help you get an idea of what colors might flatter you on a daily basis or even for occasions like job interviews and date nights. Pro tip: Getting a professional color analysis can help you figure out what hair colors and cuts are best for you.<\/span><\/p>\n

      However, there is no need to spend money. Look up a quiz online and answer the questions to the best of your ability. This will provide a convenient starting point for creating your personal color palette.\u00a0<\/span><\/p>\n

      Remember, \u201cglowing up\u201d is not about an overnight change; it\u2019s about building small habits that go a long way. Add fitness and exercise on top of these tips, and you\u2019ll be absolutely killing it. Be proud of the little steps you take for yourself.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Do you want to change in 2026? Or will you start your year with resolutions that never seemed realistic to begin with? Do you want to set goals that are…<\/p>\n","protected":false},"author":174,"featured_media":79948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13],"tags":[5003,110,1030,1048,1049,1050,1075,1182,10574,1232,1238,1239,10573,1272,1279,1396,3637,8824,1778,2108,2376,10575],"class_list":{"0":"post-79875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitzness-fashion","9":"tag-healthyliving","10":"tag-aging","11":"tag-fitness","12":"tag-fitz","13":"tag-fitz-koehler","14":"tag-fitzness","15":"tag-food","16":"tag-glow","17":"tag-glow-up","18":"tag-gym","19":"tag-habits","20":"tag-hair","21":"tag-haircare","22":"tag-health","23":"tag-healthy","24":"tag-ingredients","25":"tag-love","26":"tag-moderation","27":"tag-motivation","28":"tag-protein","29":"tag-skin","30":"tag-up"},"yoast_head":"\n5 Ways to Transform Yourself with Fitz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Do you want to set goals that are easy to follow through on and become your best self? 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