{"id":79680,"date":"2026-02-10T06:52:13","date_gmt":"2026-02-10T11:52:13","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=79680"},"modified":"2026-02-10T06:52:13","modified_gmt":"2026-02-10T11:52:13","slug":"mornings-in-the-lab-with-fitz-koehler","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/mornings-in-the-lab-with-fitz-koehler\/","title":{"rendered":"Mornings in the Lab with Fitz Koehler"},"content":{"rendered":"<p><iframe title=\"How Much Protein Do You Really Need After 40? (Solved)\" src=\"https:\/\/www.youtube.com\/embed\/xS0IpKZmjL8\" width=\"902\" height=\"507\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>Is your morning routine tough? Jon Andersen puked up bad pork and immediately did burpees\u2014what&#8217;s your excuse? Plus, we break down the exact protein numbers you need after 40 and sit down with Fitz Koehler, the woman who announced\u00a0 30+ road races while on chemo.<\/p>\n<p>IN THIS EPISODE: \ud83e\udd2e The Puke Protocol: Jon shares a visceral story about bad pork, a gag reflex, and why he chose burpees over bed rest. \ud83c\udf97\ufe0f Cancer vs. Mindset: Fitz Koehler joins the Lab to explain why she hates &#8220;pink ribbons&#8221; and how she kept her business growing while fighting for her life. \ud83e\udd69 The Protein Fix: Forget the spreadsheets. Keith and Jon simplify the &#8220;over 40&#8221; nutrition debate with the &#8220;Eyeball Method.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your morning routine tough? Jon Andersen puked up bad pork and immediately did burpees\u2014what&#8217;s your excuse? Plus, we break down the exact protein numbers you need after 40 and&#8230;<\/p>\n","protected":false},"author":176,"featured_media":79682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[1075,1272,8934,2108],"class_list":{"0":"post-79680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-food","9":"tag-health","10":"tag-podcast","11":"tag-protein"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mornings in the Lab with Fitz Koehler - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Breaking down the exact protein numbers you need after 40 and sit down with Fitz Koehler, the woman who ran 30+ marathons while on chemo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/mornings-in-the-lab-with-fitz-koehler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mornings in the Lab with Fitz Koehler - 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