{"id":79525,"date":"2026-01-23T20:36:11","date_gmt":"2026-01-24T01:36:11","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=79525"},"modified":"2026-01-23T20:36:11","modified_gmt":"2026-01-24T01:36:11","slug":"how-to-trick-yourself-into-loving-cardio-yes-its-possible","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/","title":{"rendered":"How to Trick Yourself Into Loving Cardio (Yes, It’s Possible)"},"content":{"rendered":"

If the word “cardio” makes you want to fake an injury, you’re not alone. Running on a treadmill for miles can feel like torture, but what if you could actually look forward to it? The truth is, cardio doesn’t have to mean endless jogging or gasping for air. With the right mindset (and a few clever hacks), you can make it something you actually enjoy.<\/p>\n

1. Redefine What Counts as Cardio<\/h3>\n

Cardio isn’t just running… it’s dancing, hiking, swimming, boxing, or chasing your dog around the yard. Anything that gets your heart rate up counts. Once you realize cardio can look like your favorite activities, it stops feeling like a chore.<\/p>\n

\"\"<\/h3>\n

Image via Pexels<\/a><\/p>\n

2. Make It About the Music<\/h3>\n

Build a playlist that makes you feel unstoppable. When your favorite song drops, you’ll forget you’re even working out. Upbeat playlists, fitness remixes, or throwback jams can turn a simple run into your own private concert.<\/p>\n

3. Do It With People Who Make It Fun<\/h3>\n

Cardio is always easier (and way more fun) with company. Try a spin class, join a running club, or take a dance cardio class with friends. When you’re laughing and competing, you’ll forget you’re sweating.<\/p>\n

\"\"<\/h3>\n

Image via Pexels<\/a><\/p>\n

4. Turn It Into a Game<\/h3>\n

Gamify your cardio! Set challenges like “hit 10,000 steps,” “run to that next stop sign,” or “beat my last playlist.” Small wins make your brain crave the next one, and suddenly cardio feels like playtime.<\/p>\n

5. Change the Scenery<\/h3>\n

Take your cardio outside. New surroundings, like a park trail, beach boardwalk, or your neighborhood loop, can make exercise feel refreshing instead of repetitive. Even a change in view can boost your mood and motivation instantly.<\/p>\n

\"\"<\/p>\n

Image via Pexels<\/a><\/p>\n

 <\/p>\n

You don’t have to love cardio right away, but you can learn to love how it makes you feel. By making it social, musical, playful, and personal, you’ll turn something you dreaded into something you crave. Because when cardio becomes fun, fitness stops being a task and it becomes a lifestyle.<\/p>\n

Interested in learning more about workouts? Order Fitz’s new book You. Supercharged!<\/em> now to gain new tips and tricks on how to stay active and fit.<\/p>\n

\"\"<\/p>\n

Order HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If the word “cardio” makes you want to fake an injury, you’re not alone. Running on a treadmill for miles can feel like torture, but what if you could actually…<\/p>\n","protected":false},"author":170,"featured_media":79526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6929,7758,10038,26],"tags":[486,939,1030,1050,1272,2916],"class_list":{"0":"post-79525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitness-2","9":"category-health-fitzness-food","10":"category-running","11":"category-workouts","12":"tag-cardio","13":"tag-exercise","14":"tag-fitness","15":"tag-fitzness","16":"tag-health","17":"tag-workout"},"yoast_head":"\nHow to Trick Yourself Into Loving Cardio (Yes, It's Possible) - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Hate cardio? Learn how to make it fun with these simple tricks. Turn your workouts into music, movement, and motivation you\u2019ll actually look forward to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Trick Yourself Into Loving Cardio (Yes, It's Possible) - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Hate cardio? Learn how to make it fun with these simple tricks. Turn your workouts into music, movement, and motivation you\u2019ll actually look forward to.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-24T01:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emilie Jaen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emilie Jaen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\"},\"author\":{\"name\":\"Emilie Jaen\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/fecd7b3276e2bad13c62e46da7af872a\"},\"headline\":\"How to Trick Yourself Into Loving Cardio (Yes, It’s Possible)\",\"datePublished\":\"2026-01-24T01:36:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg\",\"keywords\":[\"cardio\",\"exercise\",\"fitness\",\"fitzness\",\"health\",\"workout\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"Fitness\",\"Health\",\"Running\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\",\"name\":\"How to Trick Yourself Into Loving Cardio (Yes, It's Possible) - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg\",\"datePublished\":\"2026-01-24T01:36:11+00:00\",\"description\":\"Hate cardio? Learn how to make it fun with these simple tricks. Turn your workouts into music, movement, and motivation you\u2019ll actually look forward to.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg\",\"width\":640,\"height\":446},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Trick Yourself Into Loving Cardio (Yes, It’s Possible)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/fecd7b3276e2bad13c62e46da7af872a\",\"name\":\"Emilie Jaen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&d=monsterid&r=pg\",\"caption\":\"Emilie Jaen\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/emilie-jaen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Trick Yourself Into Loving Cardio (Yes, It's Possible) - Fitzness.com","description":"Hate cardio? Learn how to make it fun with these simple tricks. Turn your workouts into music, movement, and motivation you\u2019ll actually look forward to.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/","og_locale":"en_US","og_type":"article","og_title":"How to Trick Yourself Into Loving Cardio (Yes, It's Possible) - Fitzness.com","og_description":"Hate cardio? Learn how to make it fun with these simple tricks. Turn your workouts into music, movement, and motivation you\u2019ll actually look forward to.","og_url":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2026-01-24T01:36:11+00:00","og_image":[{"width":640,"height":446,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg","type":"image\/jpeg"}],"author":"Emilie Jaen","twitter_misc":{"Written by":"Emilie Jaen","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/"},"author":{"name":"Emilie Jaen","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/fecd7b3276e2bad13c62e46da7af872a"},"headline":"How to Trick Yourself Into Loving Cardio (Yes, It’s Possible)","datePublished":"2026-01-24T01:36:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg","keywords":["cardio","exercise","fitness","fitzness","health","workout"],"articleSection":["Achieving Ultimate Fitzness","Fitness","Health","Running","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/","url":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/","name":"How to Trick Yourself Into Loving Cardio (Yes, It's Possible) - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg","datePublished":"2026-01-24T01:36:11+00:00","description":"Hate cardio? Learn how to make it fun with these simple tricks. Turn your workouts into music, movement, and motivation you\u2019ll actually look forward to.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg","width":640,"height":446},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Trick Yourself Into Loving Cardio (Yes, It’s Possible)"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/fecd7b3276e2bad13c62e46da7af872a","name":"Emilie Jaen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&d=monsterid&r=pg","caption":"Emilie Jaen"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/emilie-jaen\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/79525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=79525"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/79525\/revisions"}],"predecessor-version":[{"id":79625,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/79525\/revisions\/79625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/79526"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=79525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=79525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=79525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}