{"id":78619,"date":"2025-06-19T09:05:30","date_gmt":"2025-06-19T14:05:30","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=78619"},"modified":"2025-06-19T22:25:36","modified_gmt":"2025-06-20T03:25:36","slug":"the-challengers-effect-why-everyone-wants-a-tennis-body-now","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/","title":{"rendered":"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now"},"content":{"rendered":"<p>Athletic. Sculpted. Competitive. Zendaya did not just serve looks in\u00a0<em>Challengers<\/em>, she served a whole new trend. Tennis is suddenly popular, both as a sport and as a whole aesthetic. &#8220;Tennis core&#8221; exercises abound on TikTok. Vintage court-inspired styles are becoming more popular among fashion brands. And those who go to the gym? They want to have the powerful, sleek body that tennis creates. Welcome to the effect of <em>Challengers<\/em>. Let&#8217;s examine its definition, preparation, and the reasons it&#8217;s more than just a feeling.<\/p>\n<h2>What is a &#8220;Tennis Look&#8221;, Anyways?<\/h2>\n<p>Power and precision come together to create the tennis look:<\/p>\n<ul>\n<li>Legs that are lean and explosive from running and changing directions<\/li>\n<li>Arms and shoulders sculpted by hundreds of swings<\/li>\n<li>A strong, rotating core propels each shot.<\/li>\n<li>Cardiovascular stamina during extended games<\/li>\n<li>The dynamic, practical style conveys the message that I am strong, not simply strong-looking.<\/li>\n<\/ul>\n<h2>Why It&#8217;s So Popular (Thank You, Zendaya)<\/h2>\n<p><em>Challengers<\/em> has a lot of attention for reasons more than just being a beautiful movie. The reason for this is that the characters, including Zendaya, exhibit strength and grace. The supple pilates figure is giving way to something more angular. People are redefining what athleticism feels and looks like because of the competitive, fashionable, and little dangerous intensity of the &#8220;tennis villain.&#8221; It&#8217;s not about being flawless. It has to do with power.<\/p>\n<h2>How to Train Like a Tennis Player (No Court Needed)<\/h2>\n<p>You don\u2019t need a country club membership to get the benefits of tennis-inspired fitness. What you do need is a focus on agility, explosiveness, and rotational strength.<\/p>\n<h3>Here\u2019s a sample \u201cTennis Core\u201d workout you can do anywhere:<\/h3>\n<h4>Warmup:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=FvjmPRU3zn4&amp;pp=ygUUaG93IHRvIGRvIGhpZ2gga25lZXM%3D\">High knees (1 min)<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=y-yPka1hGws&amp;pp=ygUXaG93IHRvIGRvIHNpZGUgc2h1ZmZsZXM%3D\">Side shuffles (1 min)<\/a><\/li>\n<\/ul>\n<h3>Main Set:<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Hc9_FQgIeeg&amp;pp=ygUYaG93IHRvIGRvIGxhdGVyYWwgYm91bmRz\">Lateral Bounds (30 sec)<\/a> \u2013 Jump side to side like you\u2019re covering the baseline.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=YDVD1m5vZLQ&amp;pp=ygUaaG93IHRvIGRvIHJvdGF0aW9uYWwgc2xhbXM%3D\">Rotational Slams (1 min)<\/a> \u2013 Use a medicine ball or mimic the motion, twisting from core.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=RtY9kyhuh5I&amp;pp=ygUcaG93IHRvIGRvIHJzcGxpdCBzcXVhdCBqdW1wcw%3D%3D\">Split Squat Jumps (30 sec)<\/a> \u2013 Build that quick leg power.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=E5iIBM0suBo&amp;pp=ygUgaG93IHRvIGRvIHJlc2lzdGFuY2UgYmFuZCBzd2luZ3M%3D\">Resistance Band Swings (1 min)<\/a> \u2013 Mimic a forehand\/backhand with tension.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-v2xs6a2JnM&amp;pp=ygUbaG93IHRvIGRvIGNvcmUgdHdpc3QgcGxhbmtz\">Core Twist Planks (1 min)<\/a> \u2013 Strengthen your obliques and stability.<\/li>\n<li>Repeat 2x. Cool down with stretches and hip openers.<\/li>\n<\/ul>\n<h2>Will Tennis Replace Pilates?<\/h2>\n<p>Pilates is still trending. However, fitness influenced by tennis offers something different: grit, speed, and just the right amount of drama (thanks again, Zendaya). Therefore, keep in mind that the objective isn&#8217;t to appear like someone else, whether you&#8217;re swinging a racquet or simply channeling your inner Grand Slam finalist at the gym. The goal is to train like a winner.<\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/model-in-blue-sportswear-on-the-tennis-court-next-to-the-model-in-white-shorts-17881677\/\">Photo by bamboo ave.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Athletic. Sculpted. Competitive. Zendaya did not just serve looks in\u00a0Challengers, she served a whole new trend. Tennis is suddenly popular, both as a sport and as a whole aesthetic. &#8220;Tennis&#8230;<\/p>\n","protected":false},"author":168,"featured_media":78716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,10035,26],"tags":[355,10225,939,1030,2629,10223,10224,2916],"class_list":{"0":"post-78619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-celebrity","9":"category-sport","10":"category-workouts","11":"tag-body","12":"tag-challegers","13":"tag-exercise","14":"tag-fitness","15":"tag-tennis","16":"tag-tennis-core","17":"tag-tennis-inspired","18":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Tennis was once again glamorous thanks to Zendaya&#039;s Challengers. Discover how playing tennis helps you develop a strong figure and how to achieve the same look without ever picking up a racket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Tennis was once again glamorous thanks to Zendaya&#039;s Challengers. Discover how playing tennis helps you develop a strong figure and how to achieve the same look without ever picking up a racket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T14:05:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-20T03:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna McKinney\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna McKinney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\"},\"author\":{\"name\":\"Anna McKinney\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e1d82ee47c97fbbfc20f6c973b31b20d\"},\"headline\":\"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now\",\"datePublished\":\"2025-06-19T14:05:30+00:00\",\"dateModified\":\"2025-06-20T03:25:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\"},\"wordCount\":432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg\",\"keywords\":[\"body\",\"challegers\",\"exercise\",\"fitness\",\"tennis\",\"tennis core\",\"tennis-inspired\",\"workout\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"Celebrity\",\"Sport\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\",\"name\":\"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg\",\"datePublished\":\"2025-06-19T14:05:30+00:00\",\"dateModified\":\"2025-06-20T03:25:36+00:00\",\"description\":\"Tennis was once again glamorous thanks to Zendaya's Challengers. Discover how playing tennis helps you develop a strong figure and how to achieve the same look without ever picking up a racket.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg\",\"width\":2048,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e1d82ee47c97fbbfc20f6c973b31b20d\",\"name\":\"Anna McKinney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/7ea6aec179f07b9a595e2a8cf033b2285d78497d8497d185dbe89f3a02959e2a?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ea6aec179f07b9a595e2a8cf033b2285d78497d8497d185dbe89f3a02959e2a?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ea6aec179f07b9a595e2a8cf033b2285d78497d8497d185dbe89f3a02959e2a?s=96&d=monsterid&r=pg\",\"caption\":\"Anna McKinney\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/anna-mckinney\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now - Fitzness.com","description":"Tennis was once again glamorous thanks to Zendaya's Challengers. Discover how playing tennis helps you develop a strong figure and how to achieve the same look without ever picking up a racket.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/","og_locale":"en_US","og_type":"article","og_title":"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now - Fitzness.com","og_description":"Tennis was once again glamorous thanks to Zendaya's Challengers. Discover how playing tennis helps you develop a strong figure and how to achieve the same look without ever picking up a racket.","og_url":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2025-06-19T14:05:30+00:00","article_modified_time":"2025-06-20T03:25:36+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg","type":"image\/jpeg"}],"author":"Anna McKinney","twitter_misc":{"Written by":"Anna McKinney","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/"},"author":{"name":"Anna McKinney","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e1d82ee47c97fbbfc20f6c973b31b20d"},"headline":"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now","datePublished":"2025-06-19T14:05:30+00:00","dateModified":"2025-06-20T03:25:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/"},"wordCount":432,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg","keywords":["body","challegers","exercise","fitness","tennis","tennis core","tennis-inspired","workout"],"articleSection":["Achieving Ultimate Fitzness","Celebrity","Sport","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/","url":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/","name":"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg","datePublished":"2025-06-19T14:05:30+00:00","dateModified":"2025-06-20T03:25:36+00:00","description":"Tennis was once again glamorous thanks to Zendaya's Challengers. Discover how playing tennis helps you develop a strong figure and how to achieve the same look without ever picking up a racket.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-bamboo-ave-677926128-17881677-scaled.jpg","width":2048,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/the-challengers-effect-why-everyone-wants-a-tennis-body-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The \u201cChallengers Effect\u201d: Why Everyone Wants a Tennis Body Now"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e1d82ee47c97fbbfc20f6c973b31b20d","name":"Anna McKinney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7ea6aec179f07b9a595e2a8cf033b2285d78497d8497d185dbe89f3a02959e2a?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/7ea6aec179f07b9a595e2a8cf033b2285d78497d8497d185dbe89f3a02959e2a?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ea6aec179f07b9a595e2a8cf033b2285d78497d8497d185dbe89f3a02959e2a?s=96&d=monsterid&r=pg","caption":"Anna McKinney"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/anna-mckinney\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/78619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/168"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=78619"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/78619\/revisions"}],"predecessor-version":[{"id":78718,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/78619\/revisions\/78718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/78716"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=78619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=78619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=78619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}