{"id":78520,"date":"2025-06-10T10:37:31","date_gmt":"2025-06-10T15:37:31","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=78520"},"modified":"2025-06-16T18:56:12","modified_gmt":"2025-06-16T23:56:12","slug":"75-soft-the-realistic-challenge-thats-taking-over-tiktok","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/75-soft-the-realistic-challenge-thats-taking-over-tiktok\/","title":{"rendered":"\u201c75 Soft\u201d: The Realistic Challenge That\u2019s Taking Over TikTok"},"content":{"rendered":"

If you\u2019ve spent any time scrolling through fitness TikTok, you\u2019ve probably heard of the viral \u201c75 Hard\u201d challenge \u2014 a strict, no-excuses program focused on mental toughness, discipline, and serious commitment. But now, a softer (and more sustainable) spin is gaining traction: \u201c75 Soft.\u201d<\/p>\n

Unlike its rigid predecessor, 75 Soft is all about balance, not burnout. It promotes healthy habits that you can actually maintain \u2014 even when life gets hectic. Think of it as the approachable sibling to the intense and often intimidating \u201c75 Hard.\u201d And for many, it\u2019s proving to be the long-term winner.<\/p>\n

What Is the 75 Soft Challenge?<\/h3>\n

The 75 Soft challenge typically includes:<\/p>\n

    \n
  1. \n

    One workout per day (45 minutes), with rest and active recovery encouraged.<\/p>\n<\/li>\n

  2. \n

    Drinking plenty of water \u2014 usually around 3 liters per day.<\/p>\n<\/li>\n

  3. \n

    Eating a healthy, balanced diet \u2014 with flexibility, not restriction.<\/p>\n<\/li>\n

  4. \n

    Reading 10 pages of any self-improvement or educational book daily.<\/p>\n<\/li>\n

  5. \n

    Limiting alcohol or avoiding it entirely.<\/p>\n<\/li>\n<\/ol>\n

    It\u2019s a far cry from the strict two-a-day workouts and zero-slip-up rules of 75 Hard. Instead of all-or-nothing, 75 Soft encourages consistency, mindfulness, and grace.<\/p>\n

    Why It\u2019s Catching On<\/h3>\n

    People are tired of burnout, guilt, and perfectionism in the fitness world. 75 Soft stands out because it offers:<\/p>\n