{"id":78468,"date":"2025-06-02T10:55:40","date_gmt":"2025-06-02T15:55:40","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=78468"},"modified":"2025-06-02T10:55:40","modified_gmt":"2025-06-02T15:55:40","slug":"how-to-spice-up-your-sex-and-wellness-routine","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-spice-up-your-sex-and-wellness-routine\/","title":{"rendered":"How to Spice Up Your Sex and Wellness Routine: Beginners Edition"},"content":{"rendered":"

If you\u2019ve ever thought, \u201cMaybe I should try something new in bed,\u201d but didn\u2019t know where to start, you\u2019re not alone. Luckily, spicing things up doesn\u2019t have to mean diving headfirst into a <\/span>Fifty Shades<\/span><\/i> scenario. Think of it more like trying a new workout class: unfamiliar at first, but potentially life-changing.<\/span><\/p>\n

To help, I\u2019ve put together some sex-educator-approved beginner tips, with a little help from the team at <\/span>SpiceRack<\/span><\/a>, a sex-positive marketplace. It\u2019s like a spicy Etsy! This isn\u2019t an ad (no affiliate links, no payment, just good vibes). SpiceRack is sharing their best advice <\/span>and<\/span><\/i> offering some fun giveaway<\/a> items for Fitzness readers, so let\u2019s get into it!<\/span><\/p>\n

Start with Pleasure <\/b>and<\/i><\/b> Care<\/b><\/h3>\n

Massage candles, bath elixirs, and shower steamers can be simple, low-stakes ways to shift your mindset from stressed to sexy. Light a candle, turn on a playlist that makes you feel good, and see where the vibe takes you.<\/span><\/p>\n

\u201cOur \u2018Pleasure & Care\u2019 category is full of beginner-friendly products that ease people into exploration,\u201d says Avi, the founder of SpiceRack. \u201cIt\u2019s curated with bestselling essentials, beginner-friendly toys, and intimate wellness items. It\u2019s where comfort meets curiosity.\u201d<\/span><\/p>\n

Talk About It (Even If It\u2019s Awkward)<\/b><\/h3>\n

Whether you’re solo or partnered, naming your desires can be a huge turn-on. That might mean texting your partner a fantasy you\u2019ve never said out loud, or just journaling about what turns you on. Exploration starts with honesty, even if it\u2019s just with yourself.<\/span><\/p>\n

Choose Products That Excite, Not Intimidate<\/b><\/h3>\n

No one\u2019s first bedroom accessories need to be intimidating. Some bestsellers for beginners include:<\/span><\/p>\n