{"id":77672,"date":"2025-03-11T06:56:27","date_gmt":"2025-03-11T11:56:27","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=77672"},"modified":"2025-03-11T06:56:27","modified_gmt":"2025-03-11T11:56:27","slug":"5-fun-fitness-challenges-to-try-with-friends","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/","title":{"rendered":"5 Fun Fitness Challenges to Try with Friends"},"content":{"rendered":"<p data-start=\"0\" data-end=\"48\">Working out with friends is a great way to stay motivated, laugh, and push each other to achieve new fitness goals. If you\u2019re looking for ways to make fitness more fun and exciting, try these five fitness challenges that you and your friends will love!<\/p>\n<h3 data-start=\"307\" data-end=\"626\"><strong data-start=\"307\" data-end=\"330\">1. The Plank Challenge<\/strong><\/h3>\n<p data-start=\"307\" data-end=\"626\">This one\u2019s simple but tough! Start by holding a plank for as long as you can, then have your friends do the same. Set a goal to increase your time each day. The first person to hold a plank for 3 minutes gets bragging rights for the day. It\u2019s a great way to build core strength while having fun!<\/p>\n<h3 data-start=\"631\" data-end=\"917\"><strong data-start=\"631\" data-end=\"646\">2. Relay Races<\/strong><\/h3>\n<p data-start=\"631\" data-end=\"917\">Set up a relay race that involves different stations, such as sprinting, jumping jacks, burpees, and a quick lap around the park. Split into teams and see who can complete all the stations the fastest. It\u2019s a friendly competition that mixes cardio and strength training.<\/p>\n<h3 data-start=\"922\" data-end=\"1245\"><strong data-start=\"922\" data-end=\"947\">3. The 100 Rep Challenge<\/strong><\/h3>\n<p data-start=\"922\" data-end=\"1245\">Choose an exercise like squats, lunges, or push-ups and challenge your group to complete 100 reps in the shortest time possible. You can break it down into smaller sets (i.e., 10 sets of 10) or go all out. Everyone can work at their own pace, and it&#8217;s an excellent way to get your muscles burning!<\/p>\n<h3 data-start=\"922\" data-end=\"1245\"><strong data-start=\"1250\" data-end=\"1271\">4. Step-Up Challenge<\/strong><\/h3>\n<p data-start=\"922\" data-end=\"1245\">If you\u2019ve got a set of stairs or a sturdy bench, challenge your friends to see who can complete the most step-ups in a minute. This workout targets your glutes, quads, and calves, while also boosting cardiovascular endurance. For extra fun, add in some squats or lunges between each round!<\/p>\n<h3 data-start=\"1566\" data-end=\"1874\"><strong data-start=\"1566\" data-end=\"1592\">5. Fitness Scavenger Hunt<\/strong><\/h3>\n<p data-start=\"1566\" data-end=\"1874\">Take your workout outdoors with a fitness scavenger hunt. Create a list of fitness tasks (like \u201cdo 20 push-ups\u201d or \u201crun 1 mile\u201d), and hide them around a park or neighborhood. Whoever finishes all the tasks first wins the challenge, and everyone gets a great workout in the process!<\/p>\n<p data-start=\"1876\" data-end=\"2074\" data-is-last-node=\"\" data-is-only-node=\"\">These challenges are perfect for friends who want to have fun while staying fit. Grab your workout buddies and give them a try\u2014not only will you get fitter, but you\u2019ll also create lasting memories!<\/p>\n<p data-start=\"1876\" data-end=\"2074\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.pexels.com\/photo\/woman-with-red-top-and-black-shorts-on-purple-yoga-mat-866019\/\">Photo by Andrea Piacquadio<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out with friends is a great way to stay motivated, laugh, and push each other to achieve new fitness goals. If you\u2019re looking for ways to make fitness more&#8230;<\/p>\n","protected":false},"author":162,"featured_media":77673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[527,1107,2916],"class_list":["post-77672","post","type-post","status-publish","format-standard","has-post-thumbnail","category-achieving-ultimate-fitzness","tag-challenge","tag-friends","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fun Fitness Challenges to Try with Friends - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Try these 5 fun fitness challenges with friends to stay motivated, build strength, and have a blast together!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fun Fitness Challenges to Try with Friends - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Try these 5 fun fitness challenges with friends to stay motivated, build strength, and have a blast together!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T11:56:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"883\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grant Meece\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grant Meece\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\"},\"author\":{\"name\":\"Grant Meece\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/514c9fe93679117861b87734666504e1\"},\"headline\":\"5 Fun Fitness Challenges to Try with Friends\",\"datePublished\":\"2025-03-11T11:56:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg\",\"keywords\":[\"challenge\",\"friends\",\"workout\"],\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\",\"name\":\"5 Fun Fitness Challenges to Try with Friends - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg\",\"datePublished\":\"2025-03-11T11:56:27+00:00\",\"description\":\"Try these 5 fun fitness challenges with friends to stay motivated, build strength, and have a blast together!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg\",\"width\":1280,\"height\":883},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Fun Fitness Challenges to Try with Friends\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/514c9fe93679117861b87734666504e1\",\"name\":\"Grant Meece\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/73336ee79cd994e6e1237021eb8c0850d8e0b9beb75cec8acf7a9f616dfdf5a1?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73336ee79cd994e6e1237021eb8c0850d8e0b9beb75cec8acf7a9f616dfdf5a1?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73336ee79cd994e6e1237021eb8c0850d8e0b9beb75cec8acf7a9f616dfdf5a1?s=96&d=monsterid&r=pg\",\"caption\":\"Grant Meece\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/grantmeece\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Fun Fitness Challenges to Try with Friends - Fitzness.com","description":"Try these 5 fun fitness challenges with friends to stay motivated, build strength, and have a blast together!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/","og_locale":"en_US","og_type":"article","og_title":"5 Fun Fitness Challenges to Try with Friends - Fitzness.com","og_description":"Try these 5 fun fitness challenges with friends to stay motivated, build strength, and have a blast together!","og_url":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2025-03-11T11:56:27+00:00","og_image":[{"width":1280,"height":883,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg","type":"image\/jpeg"}],"author":"Grant Meece","twitter_misc":{"Written by":"Grant Meece","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/"},"author":{"name":"Grant Meece","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/514c9fe93679117861b87734666504e1"},"headline":"5 Fun Fitness Challenges to Try with Friends","datePublished":"2025-03-11T11:56:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/"},"wordCount":364,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg","keywords":["challenge","friends","workout"],"articleSection":["Achieving Ultimate Fitzness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/","url":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/","name":"5 Fun Fitness Challenges to Try with Friends - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg","datePublished":"2025-03-11T11:56:27+00:00","description":"Try these 5 fun fitness challenges with friends to stay motivated, build strength, and have a blast together!","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/03\/pexels-olly-866019.jpg","width":1280,"height":883},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/5-fun-fitness-challenges-to-try-with-friends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Fun Fitness Challenges to Try with Friends"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/514c9fe93679117861b87734666504e1","name":"Grant Meece","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/73336ee79cd994e6e1237021eb8c0850d8e0b9beb75cec8acf7a9f616dfdf5a1?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/73336ee79cd994e6e1237021eb8c0850d8e0b9beb75cec8acf7a9f616dfdf5a1?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73336ee79cd994e6e1237021eb8c0850d8e0b9beb75cec8acf7a9f616dfdf5a1?s=96&d=monsterid&r=pg","caption":"Grant Meece"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/grantmeece\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/77672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=77672"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/77672\/revisions"}],"predecessor-version":[{"id":77712,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/77672\/revisions\/77712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/77673"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=77672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=77672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=77672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}