{"id":775,"date":"2009-09-09T19:41:44","date_gmt":"2009-09-10T00:41:44","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=775"},"modified":"2014-10-26T11:59:29","modified_gmt":"2014-10-26T16:59:29","slug":"lower-body-cardio-workout-1","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/lower-body-cardio-workout-1\/","title":{"rendered":"Lower Body Cardio Workout #1"},"content":{"rendered":"<div id=\"attachment_789\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-789\"><img decoding=\"async\" aria-describedby=\"caption-attachment-789\" class=\"size-full wp-image-789   aligncenter\" title=\"bmfcker flickr\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bmfcker-flickr1.jpg\" alt=\"Bmfckr on Flickr.com\" width=\"240\" height=\"180\" \/><\/a><p id=\"caption-attachment-789\" class=\"wp-caption-text\">Bmfckr on Flickr.com<\/p><\/div>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align: center;\">Do this for a quick and well-rounded lower body workout intense with cardio training as well. For a video demonstration on how to do most of the exercises listed below view the quick video at the end of this feature.<\/p>\n<ul>\n<li>\n<div style=\"text-align: left;\">Run 1 mile<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">25 squat jumps<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">30 lunges<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">20 squat jumps<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">30 lunges<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">10 single leg dead-lifts on each leg<!--more--><\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">Run 1 mile<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">25 squat jumps<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">50 lunges<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">10 single leg dead-lifts on each leg<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">50 calf raises<\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\">100 steps walking on your heels<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\u00a0\u00a0<object width=\"425\" height=\"344\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/qBI41t2ZdL4&amp;hl=en&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/v\/qBI41t2ZdL4&amp;hl=en&amp;fs=1&amp;\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do this for a quick and well-rounded lower body workout intense with cardio training as well. For a video demonstration on how to do most of the exercises listed below&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[446,464,8566,748,1185,1248,1587,1638,2124,2125,2475,2916],"class_list":{"0":"post-775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-workouts","7":"tag-butt","8":"tag-calves","9":"tag-celebrity","10":"tag-deadlifts","11":"tag-glutes","12":"tag-hamstrings","13":"tag-legs","14":"tag-lower-body","15":"tag-quadriceps","16":"tag-quads","17":"tag-squat-jump","18":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lower Body Cardio Workout #1 - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/lower-body-cardio-workout-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Body Cardio Workout #1 - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Do this for a quick and well-rounded lower body workout intense with cardio training as well. 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