{"id":75711,"date":"2024-12-13T22:26:30","date_gmt":"2024-12-14T03:26:30","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=75711"},"modified":"2025-01-13T22:37:00","modified_gmt":"2025-01-14T03:37:00","slug":"fitz-on-ttlr-podcast","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-ttlr-podcast\/","title":{"rendered":"Fitz on TTLR Podcast"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-a78f42f8375ff267782249e9665bd4d5 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"TTLR EP633: Fitz Koehler - Muscles Are Sexy\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/bknd4DvsGPY?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">In this episode of <\/span><i><span style=\"font-weight: 400;\">TTLR<\/span><\/i><span style=\"font-weight: 400;\">, Fitz Koehler talks about why muscles are not just functional\u2014they are a symbol of confidence and strength. As a fitness expert, she dives into how focusing on building physical strength can lead to better mental and emotional health. Fitz shares her perspective on how embracing fitness can reshape how we view ourselves and challenge societal expectations. Listen in for an empowering discussion on the benefits of strength, both inside and out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of TTLR, Fitz Koehler talks about why muscles are not just functional\u2014they are a symbol of confidence and strength. As a fitness expert, she dives into how&#8230;<\/p>\n","protected":false},"author":159,"featured_media":75712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[7383,9879,939,9875,1272,9878,9880,2509,2700,5898],"class_list":{"0":"post-75711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-mentalhealth","9":"tag-empowerment","10":"tag-exercise","11":"tag-fitnessexpert","12":"tag-health","13":"tag-physicalstrength","14":"tag-selflove","15":"tag-strength","16":"tag-training","17":"tag-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz on TTLR Podcast - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-ttlr-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz on TTLR Podcast - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"In this episode of TTLR, Fitz Koehler talks about why muscles are not just functional\u2014they are a symbol of confidence and strength. 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