{"id":75037,"date":"2024-10-26T12:52:18","date_gmt":"2024-10-26T17:52:18","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=75037"},"modified":"2025-01-14T12:27:32","modified_gmt":"2025-01-14T17:27:32","slug":"fitzness-fiend-kelly-privatte","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/","title":{"rendered":"Fitzness Fiend Kelly Privatte"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
What inspired you to become a Fitzness Ambassador?<\/strong><\/span><\/div>
I have been an admirer of Fitz and Team Noisy for nearly a decade. The Hottie Body Fitzness Community along with Fitz, are my happy and safe friends who have been indispensable in my fitness journey.
How did you first discover Fitzness, and what has been your journey so far?<\/strong><\/span><\/span><\/div>
I discovered Fitz through Rudy and RunDisney. I was in decent shape when I met her in person in 2020. However, I suffered a couple of years with injuries and gained a lot of weight. The year I met everyone in Detroit, I got really involved with Fitz’s Hotties. I lost 50 pounds and have continued to build strength and fitness over the past 18 months.\u00a0
What are your favorite forms of exercise?<\/strong><\/span><\/span><\/div>
I love endurance races. Walking\/Running Galloway style. Strength training, too.
How do you stay motivated in your fitness journey?<\/strong><\/span><\/span><\/div>
I love the constant feedback from my Health Stats on Apple. I couldn\u2019t live without my Fitzness Fiends!
Have you used the Exact Formula for Weight Loss?\u00a0<\/strong><\/span><\/span><\/div>
I tried the Formula when I first met you. It is brilliant in its simplicity. In years past, I was able to lose weight but never entirely understood how to maintain it. The Formula emphasizes a whole mindset, not just loss.\u00a0
What\u2019s one piece of advice you would give to someone starting their fitness journey?<\/strong><\/span><\/span><\/div>
It\u2019s a journey, not a destination. Start where you are and engage in a social community<\/div>
What are your personal fitness goals for the next year?<\/strong><\/span><\/span><\/div>
Get below 25% body fat\u00a0<\/div>
Complete nine more half marathons (60 by 60).<\/div>How do you plan to inspire others in the Fitzness community?<\/strong><\/span><\/span><\/div>
I love to participate in challenge events, engage on Hotties, FB, and IG, encourage others’ efforts, and share my victories and life lessons.\u00a0<\/div>
Favorite healthy food:<\/strong><\/span><\/div>
Sweet potatoes<\/div>
Favorite unhealthy food:\u00a0<\/strong><\/span><\/div>
Chocolate<\/div>
Favorite song to workout to:<\/strong><\/span><\/div>
“Hampster Dance” – Hampton the Hampster<\/div>
What fitness accomplishment are you most proud of?<\/b><\/span><\/div>
I will celebrate 20 years of sobriety on October 24th. I just turned 59 and am in better health now than at 30.\u00a0<\/div>
Follow Kelly!<\/strong><\/span><\/div>
On Facebook<\/a>\u00a0<\/strong><\/span><\/div>
On Instagram<\/a>\u00a0<\/strong><\/span><\/div>
On LinkedIn<\/a>\u00a0<\/strong><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Kelly is such a fun girl. She runs all the races, lives in two states and makes almost all of her workout gear! She's also 20 years sober, has completely turned her life around, and has recently lost about 50 pounds. Love her! \u2764\ufe0f\ud83c\udfa4 Fitz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What inspired you to become a Fitzness Ambassador?
\nI want to share the Fitzness lifestyle.
\nHow did you first discover Fitzness, and what has been your journey so far?
\nI met Fitz at a runDisney event over ten years ago and have been involved almost since then.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4633,1030,1050,1272,9833,2223,9178,9172],"class_list":{"0":"post-75037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-ambassador","8":"tag-fitness","9":"tag-fitzness","10":"tag-health","11":"tag-kelly-privatte","12":"tag-runner","13":"tag-sober","14":"tag-sobriety"},"yoast_head":"\nFitzness Fiend Kelly Privatte - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Meet Fitzness Ambassador Kelly! A longtime fan of Fitz, Kelly's fitness journey includes losing 50 pounds, completing endurance races, and celebrating 20 years of sobriety. Learn how she stays motivated, inspires others, and embraces a holistic approach to health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitzness Fiend Kelly Privatte - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Meet Fitzness Ambassador Kelly! A longtime fan of Fitz, Kelly's fitness journey includes losing 50 pounds, completing endurance races, and celebrating 20 years of sobriety. Learn how she stays motivated, inspires others, and embraces a holistic approach to health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-26T17:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T17:27:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4-1024x211.png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Fitzness Fiend Kelly Privatte\",\"datePublished\":\"2024-10-26T17:52:18+00:00\",\"dateModified\":\"2025-01-14T17:27:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4-1024x211.png\",\"keywords\":[\"ambassador\",\"fitness\",\"fitzness\",\"health\",\"kelly privatte\",\"runner\",\"sober\",\"sobriety\"],\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\",\"name\":\"Fitzness Fiend Kelly Privatte - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4-1024x211.png\",\"datePublished\":\"2024-10-26T17:52:18+00:00\",\"dateModified\":\"2025-01-14T17:27:32+00:00\",\"description\":\"Meet Fitzness Ambassador Kelly! A longtime fan of Fitz, Kelly's fitness journey includes losing 50 pounds, completing endurance races, and celebrating 20 years of sobriety. Learn how she stays motivated, inspires others, and embraces a holistic approach to health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4.png\",\"width\":1246,\"height\":257},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitzness Fiend Kelly Privatte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitzness Fiend Kelly Privatte - Fitzness.com","description":"Meet Fitzness Ambassador Kelly! A longtime fan of Fitz, Kelly's fitness journey includes losing 50 pounds, completing endurance races, and celebrating 20 years of sobriety. Learn how she stays motivated, inspires others, and embraces a holistic approach to health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/","og_locale":"en_US","og_type":"article","og_title":"Fitzness Fiend Kelly Privatte - Fitzness.com","og_description":"Meet Fitzness Ambassador Kelly! A longtime fan of Fitz, Kelly's fitness journey includes losing 50 pounds, completing endurance races, and celebrating 20 years of sobriety. Learn how she stays motivated, inspires others, and embraces a holistic approach to health.","og_url":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2024-10-26T17:52:18+00:00","article_modified_time":"2025-01-14T17:27:32+00:00","og_image":[{"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4-1024x211.png","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Fitzness Fiend Kelly Privatte","datePublished":"2024-10-26T17:52:18+00:00","dateModified":"2025-01-14T17:27:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4-1024x211.png","keywords":["ambassador","fitness","fitzness","health","kelly privatte","runner","sober","sobriety"],"articleSection":["Achieving Ultimate Fitzness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/","url":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/","name":"Fitzness Fiend Kelly Privatte - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4-1024x211.png","datePublished":"2024-10-26T17:52:18+00:00","dateModified":"2025-01-14T17:27:32+00:00","description":"Meet Fitzness Ambassador Kelly! A longtime fan of Fitz, Kelly's fitness journey includes losing 50 pounds, completing endurance races, and celebrating 20 years of sobriety. Learn how she stays motivated, inspires others, and embraces a holistic approach to health.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-4.png","width":1246,"height":257},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kelly-privatte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitzness Fiend Kelly Privatte"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/75037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=75037"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/75037\/revisions"}],"predecessor-version":[{"id":75279,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/75037\/revisions\/75279"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=75037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=75037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=75037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}