{"id":74780,"date":"2024-10-26T13:07:08","date_gmt":"2024-10-26T18:07:08","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74780"},"modified":"2025-01-14T12:19:06","modified_gmt":"2025-01-14T17:19:06","slug":"fitzness-fiend-kim-scharoff","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-kim-scharoff\/","title":{"rendered":"Fitzness Fiend Kim Scharoff"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74780\" class=\"elementor elementor-74780\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-407439f e-flex e-con-boxed e-con e-parent\" data-id=\"407439f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb02db elementor-widget elementor-widget-image\" data-id=\"6fb02db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"158\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-3-1024x158.png\" class=\"attachment-large size-large wp-image-74854\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-3-1024x158.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-3-400x62.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-3-768x118.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-3-640x99.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/H-3.png 1116w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bf8f9cf e-flex e-con-boxed e-con e-parent\" data-id=\"bf8f9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-86e08aa e-con-full e-flex e-con e-child\" data-id=\"86e08aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82ae61 elementor-widget elementor-widget-text-editor\" data-id=\"c82ae61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span style=\"font-size: 20px;\"><strong>What inspired you to become a Fitzness Ambassador?<\/strong><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Fitz has been motivating me to keep moving and incorporate strength training while being realistic with my eating. She has embraced that I have utilized medications for insulin resistance and has supported me through that journey and my 50-pound weight loss. I want others to know of the amazing resources available from Fitz.<\/span><br \/><span style=\"font-size: 20px;\"><strong>How did you first discover Fitzness, and what has been your journey so far?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">I discovered Fitzness at a runDisney event and have found it to be a welcoming community that is nothing but supportive of each other.<\/span><br \/><span style=\"font-size: 20px;\"><strong>What are your favorite forms of exercise?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Running, walking, and lifting.<\/span><br \/><span style=\"font-size: 20px;\"><strong>How do you stay motivated in your fitness journey?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Having accountability partners and people to work out with has helped me stay motivated.\u00a0 Seeing progress has also assisted in keeping me motivated because I see the difference it is making.<\/span><br \/><span style=\"font-size: 20px;\"><strong>Have you used the Exact Formula for Weight Loss?\u00a0<\/strong><\/span><\/span><\/div><div><span style=\"letter-spacing: 0.5px;\">I have used the Exact Formula as a guide. Although I have never counted calories, I&#8217;ve used it to think about the type of calories\/food I am putting into my body and have worked towards making smarter choices.<\/span><\/div><div><span class=\"im\"><span style=\"font-size: 20px;\"><strong>What\u2019s one piece of advice you would give to someone starting their fitness journey?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Take it one day at a time&#8230;one step at a time.\u00a0 Try to do one more rep each day.<\/span><br \/><span style=\"font-size: 20px;\"><strong>What are your personal fitness goals for the next year?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">In the next year, I would like to see my times improve in my running races.<\/span><br \/><span style=\"font-size: 20px;\"><strong>How do you plan to inspire others in the Fitzness community?<\/strong><\/span><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">Be a positive and encouraging voice to those who need support.<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Favorite healthy food:<\/strong><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">Air-fried chicken and fresh-cut raw vegetables<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Favorite unhealthy food:\u00a0<\/strong><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">Hostess products &#8211; cupcakes, twinkies, ring dings<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Favorite song to workout to:<\/strong><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">Right now&#8230;&#8221;Roar&#8221; and &#8220;Stronger&#8221; from the Broadway soundtrack of <em>&amp; Juliet.\u00a0<\/em><\/span><\/div><div><span style=\"font-size: 20px;\"><b>What fitness accomplishment are you most proud of?<\/b><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">I will be running my 100th half marathon in December 2024.\u00a0 I was the girl medically excused from running the mile in high school, so I never thought I would be a runner, let alone a half marathon runner.<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Follow Kim!<\/strong><\/span><\/div><div><strong style=\"font-size: 18px;\"><a href=\"https:\/\/www.facebook.com\/kscharoff\">On Facebook<\/a><\/strong><\/div><div><strong style=\"font-size: 18px;\"><a href=\"https:\/\/www.instagram.com\/kscharoff\">On Instagram<\/a><\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf71e66 elementor-widget elementor-widget-image\" data-id=\"cf71e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1-683x1024.webp\" class=\"attachment-large size-large wp-image-74782\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1-683x1024.webp 683w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1-267x400.webp 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1-768x1151.webp 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1-1025x1536.webp 1025w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1-640x960.webp 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Untitled-design-1.webp 1281w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cc03108 e-flex e-con-boxed e-con e-parent\" data-id=\"cc03108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af1b699 elementor-widget elementor-widget-heading\" data-id=\"af1b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kim is one of the most disciplined people I know. She's relentless with her run training and makes fitness fun by training in groups with friends She's also a do-gooder in other aspects of life which I adore.  \u2764\ufe0f\ud83c\udfa4 Fitz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4ced634 e-flex e-con-boxed e-con e-parent\" data-id=\"4ced634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d09b4 elementor-widget elementor-widget-gallery\" data-id=\"f8d09b4\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What inspired you to become a Fitzness Ambassador?<br \/>\nI want to share the Fitzness lifestyle.<br \/>\nHow did you first discover Fitzness, and what has been your journey so far?<br \/>\nI met Fitz at a runDisney event over ten years ago and have been involved almost since then.<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4633,8893,1030,1050,1272,8882,1422,9851,9852,2223,2224,2716],"class_list":{"0":"post-74780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-ambassador","8":"tag-exact-formula","9":"tag-fitness","10":"tag-fitzness","11":"tag-health","12":"tag-hottie-body-fitzness-challenge","13":"tag-ironman","14":"tag-kim-scharoff","15":"tag-kiwanas","16":"tag-runner","17":"tag-running","18":"tag-triathlon"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitzness Fiend Kim Scharoff - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Meet Fitzness Ambassador Kim! 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