{"id":74690,"date":"2024-10-26T12:46:35","date_gmt":"2024-10-26T17:46:35","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74690"},"modified":"2025-01-14T12:29:15","modified_gmt":"2025-01-14T17:29:15","slug":"fitzness-fiend-laurel-adams","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-laurel-adams\/","title":{"rendered":"Fitzness Fiend Laurel Adams"},"content":{"rendered":"\t\t
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What inspired you to become a Fitzness Ambassador?<\/strong><\/span><\/div>
A couple of years ago, I heard Fitz speak in Buffalo and was really inspired. I was struggling after losing my mom to brain cancer and losing my job and life post-COVID. My dad and I went to the Buffalo Marathon pasta dinner, and Fitz gave the talk I needed to hear.\u00a0<\/div>
It was a combination of \u201clife is definitely tough, but we can be tougher.” I was training for the Chicago Marathon and kept hearing, \u201cI can do hard things.” I finished Chicago (slowly) and then decided that I had dealt with the challenging emotional stuff, and it was time to manage the weight gain that went along with it.\u00a0 Fitz called me after Chicago, and I asked for help. Within a week, I started following the Formula.\u00a0<\/div>
Honestly, so much came together, and a lot came from that aha moment the night before the Buffalo Half Marathon.\u00a0<\/div>
I\u2019m about 55-60 lbs lighter.\u00a0<\/div>


How did you first discover Fitzness, and what has been your journey so far?<\/strong><\/span><\/span><\/p><\/div>

I\u2019d heard of her from Running Stiff (I follow lots of Facebook groups) but really from the Buffalo Marathon.\u00a0
What are your favorite forms of exercise?<\/strong><\/span><\/span><\/div>
Running, yoga, and walking.
How do you stay motivated in your fitness journey?<\/strong><\/span><\/span><\/div>
I sign up for races \ud83d\ude42\u00a0<\/div>
But also, I know how much I struggle emotionally when I\u2019m not active, so I make myself do something.\u00a0<\/div>
Also \u2026 dogs!<\/div><\/div>
Have you used the Exact Formula for Weight Loss?\u00a0<\/strong><\/span><\/span><\/div>
Yes!\u00a0 I\u2019ve been doing it for almost two years now. It took me about ten months to reach my goal weight, which I\u2019ve maintained since (within about five or so pounds). It\u2019s a simple concept, and it works. I\u2019ve had to adjust it a bit for marathon training (more calories!).\u00a0<\/div>
What\u2019s one piece of advice you would give to someone starting their fitness journey?<\/strong><\/span><\/span><\/div><\/div>
It doesn\u2019t have to be elaborate. Start where you are and find something you like so you look forward to it.<\/div>
What are your personal fitness goals for the next year?<\/strong><\/span><\/span><\/div><\/div>
1. Marine Corps Marathon. Run it confidently and believe in myself.<\/div>
2. Stay committed to my goals of consistent workouts and healthy eating.<\/div>
3. Focus on my mental health.\u00a0<\/div>
How do you plan to inspire others in the Fitzness community?<\/strong><\/span><\/span><\/div><\/div>
I\u2019d love to continue to share positive messages and show that fitness is fun.<\/div><\/div>
Favorite healthy food:<\/strong><\/span><\/div>
Salad – with lots of yummy stuff in it.<\/div>
Favorite unhealthy food:\u00a0<\/strong><\/span><\/div>
Chipotle chips and queso.<\/div>
Favorite song to workout to:<\/strong><\/span><\/div>
“Enchanted” by Taylor Swift<\/div>
What fitness accomplishment are you most proud of?<\/b><\/span><\/div>
Running the NYC Marathon for my mom & raising $10,000 for the Brain Tumor Foundation.<\/div><\/div>
Follow Laurel!<\/strong><\/span><\/div>
On Face<\/a><\/strong><\/span>book<\/a>\u00a0<\/strong><\/span><\/div>
On Instagram<\/a><\/strong><\/span>\u00a0<\/strong><\/span><\/div>
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Even though Laurel was with her dad when we met, I'm pretty sure it was her Mom brought her and I together. I'm so grateful we connected in Buffalo and that I was able to resonate with her. Laurel's success has been so big and exciting, and I know she's going to accomplish even more. \u2764\ufe0f\ud83c\udfa4 Fitz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What inspired you to become a Fitzness Ambassador?
\nI want to share the Fitzness lifestyle.
\nHow did you first discover Fitzness, and what has been your journey so far?
\nI met Fitz at a runDisney event over ten years ago and have been involved almost since then.<\/p>\n","protected":false},"author":157,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4633,471,1030,1050,1272,9831,2223,2224],"class_list":{"0":"post-74690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-ambassador","8":"tag-canada","9":"tag-fitness","10":"tag-fitzness","11":"tag-health","12":"tag-laurel-adams","13":"tag-runner","14":"tag-running"},"yoast_head":"\nFitzness Fiend Laurel Adams - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Meet Fitzness Ambassador Laurel! From grief and struggle to triumph, Laurel shares how Fitz\u2019s encouragement and the Exact Formula helped her lose 55-60 lbs and conquer marathons. 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