{"id":74678,"date":"2024-10-26T12:48:24","date_gmt":"2024-10-26T17:48:24","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74678"},"modified":"2025-01-14T12:28:21","modified_gmt":"2025-01-14T17:28:21","slug":"fitzness-fiend-chrissy-lyons","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-chrissy-lyons\/","title":{"rendered":"Fitzness Fiend Chrissy Lyons"},"content":{"rendered":"\t\t
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What inspired you to become a Fitzness Ambassador?<\/strong><\/span><\/div>
Over the years, I have learned so much by following Fitz and engaging with the Hottie Body Fitzness Challenge crowd. I drank the kool-aid and am better for it! It’s time to share what I appreciate and give back\u2014that’s what life is about, right?\u00a0
How did you first discover Fitzness, and what has been your journey so far?<\/strong><\/span><\/span><\/div>
Stacey Nyman introduced me to Fitzness. At the time, I was exclusively a runner, but now my fitness interests have evolved into swimming, strength training, dancing, and more! My journey has been one of self-realization and self-reflection. While I won’t be the woman I was in my 20’s and 30’s, I am physically and mentally stronger. I am more confident as I mature and no longer want skinny to be my fitness goal. That’s a very 1990’s way of thinking. I want to enter this stage of my life strong.
What are your favorite forms of exercise?<\/strong><\/span><\/span><\/div>
Swimming, strength training, dancing, and elliptical.\u00a0
How do you stay motivated in your fitness journey?<\/strong><\/span><\/span><\/div>
I gain inspiration from my fellow Hotties. We are all at different stages of our journeys. I also admire the folks who have 100lbs to lose and additionally those who are running multiple marathons.\u00a0<\/div>
Have you used the Exact Formula for Weight Loss?\u00a0<\/strong><\/span><\/span><\/div>
I have used the Exact Formula, and when I’m honest, it works! I do struggle with carbohydrate intake and find the tummy weight will stick around when I don’t carefully count carbs.
What\u2019s one piece of advice you would give to someone starting their fitness journey?<\/strong><\/span><\/span><\/div>
Just start. Don’t overthink it. Don’t worry about your brand of sneakers, your sports bra, or the fancy nature of your gym. Just get off the couch and start doing something.
What are your personal fitness goals for the next year?<\/strong><\/span><\/span><\/div>
My fitness goal for the next year is to prioritize exercise despite my busy work schedule and long hours. Teaching often leaves me feeling as though I have nothing left at the end of the day, but I need to be consistent on those days as well as on the weekends!
How do you plan to inspire others in the Fitzness community?<\/strong><\/span><\/span><\/div>
I will share my successes and struggles and offer suggestions about what is working for me regarding my eating habits and workout routines.<\/div>
Favorite healthy food:<\/strong><\/span><\/div>
Good quality seafood.<\/div>
Favorite unhealthy food:\u00a0<\/strong><\/span><\/div>
Cheese. I know… this is technically healthy, but I don’t demonstrate self-control when cheese is in my diet rendering it an unhealthy food!<\/div>
Favorite song to workout to:<\/strong><\/span><\/div>
I listen to audiobooks while I work out. “Texas Hold ‘Em” by Beyonce<\/div>
What fitness accomplishment are you most proud of?<\/b><\/span><\/div>
Joining this group and losing 70 lbs and on track to losing more.<\/div><\/div><\/div>
Follow Chrissy!<\/strong><\/span><\/div>
On Face<\/a><\/strong><\/span>book<\/a>\u00a0<\/strong><\/span><\/div>
On Instagram<\/a><\/strong><\/span>\u00a0<\/strong><\/span><\/div>
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For starters, Chrissy's sunny smile slays me, I can imagine she has that effect on a lot of people. I also love that she's both ambitious and realistic. When I read that she says trying to be skinny is so 90s. I shouted YASSSSS! Health and vitality is where all the smart and happy women are at. Can I eat her up now? \u2764\ufe0f\ud83c\udfa4 Fitz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What inspired you to become a Fitzness Ambassador?
\nI want to share the Fitzness lifestyle.
\nHow did you first discover Fitzness, and what has been your journey so far?
\nI met Fitz at a runDisney event over ten years ago and have been involved almost since then.<\/p>\n","protected":false},"author":157,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4633,9832,1030,1050,1272,2224],"class_list":{"0":"post-74678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-ambassador","8":"tag-chrissy-lyons","9":"tag-fitness","10":"tag-fitzness","11":"tag-health","12":"tag-running"},"yoast_head":"\nFitzness Fiend Chrissy Lyons - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Meet Fitzness Ambassador Chrissy! From a runner to a lover of swimming, strength training, and dancing, Chrissy shares her journey of self-realization, weight loss, and strength. 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