{"id":74615,"date":"2024-10-26T12:59:17","date_gmt":"2024-10-26T17:59:17","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74615"},"modified":"2025-01-14T12:22:31","modified_gmt":"2025-01-14T17:22:31","slug":"fitzness-fiend-katie-stefaniak","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/","title":{"rendered":"Fitzness Fiend Katie Stefaniak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74615\" class=\"elementor elementor-74615\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-407439f e-flex e-con-boxed e-con e-parent\" data-id=\"407439f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb02db elementor-widget elementor-widget-image\" data-id=\"6fb02db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"328\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp\" class=\"attachment-large size-large wp-image-74670\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-400x128.webp 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-768x246.webp 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-640x205.webp 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM.webp 1247w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bf8f9cf e-flex e-con-boxed e-con e-parent\" data-id=\"bf8f9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-86e08aa e-con-full e-flex e-con e-child\" data-id=\"86e08aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82ae61 elementor-widget elementor-widget-text-editor\" data-id=\"c82ae61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span style=\"font-size: 20px;\"><strong>What inspired you to become a Fitzness Ambassador?<\/strong><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">To help inspire others to become fit and active\u00a0<\/span><br \/><span style=\"font-size: 20px;\"><strong>How did you first discover Fitzness, and what has been your journey so far?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">I first discovered Fitzness in 2015 at the Disney World Marathon. Since then, I have accomplished so many things I never dreamed I could do, from marathons, half marathons, and triathlons\u00a0<\/span><br \/><span style=\"font-size: 20px;\"><strong>What are your favorite forms of exercise?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Running and swimming.\u00a0<\/span><br \/><span style=\"font-size: 20px;\"><strong>How do you stay motivated in your fitness journey?<\/strong><\/span><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">I stay motivated by giving myself goals to work towards.\u00a0<\/span><\/div><div><span class=\"im\"><span style=\"font-size: 20px;\"><strong>Have you used the Exact Formula for Weight Loss?\u00a0<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Yes, I lost 25lbs using the Formula.\u00a0<\/span><br \/><span style=\"font-size: 20px;\"><strong>What\u2019s one piece of advice you would give to someone starting their fitness journey?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">Don&#8217;t give up when things do not go according to plan. It will take time, but if you are consistent, you will see results.\u00a0<\/span><br \/><span style=\"font-size: 20px;\"><strong>What are your personal fitness goals for the next year?<\/strong><\/span><\/span><\/div><div><span class=\"im\"><span data-olk-copy-source=\"MessageBody\">To complete the Disney World Marathon in January and to lose 50lbs<\/span><br \/><span style=\"font-size: 20px;\"><strong>How do you plan to inspire others in the Fitzness community?<\/strong><\/span><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">By posting my workouts continuously and posting my progress.\u00a0<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Favorite healthy food:<\/strong><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">Salad<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Favorite unhealthy food:\u00a0<\/strong><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">Ice cream\u00a0<\/span><\/div><div><span style=\"font-size: 20px;\"><strong>Favorite song to workout to:<\/strong><\/span><\/div><div><span data-olk-copy-source=\"MessageBody\">&#8220;Live Like You Are Dying&#8221; by Tim McGraw<\/span><\/div><div><span style=\"font-size: 20px;\"><b>What fitness accomplishment are you most proud of?<\/b><\/span><\/div><div><div dir=\"auto\"><span data-olk-copy-source=\"MessageBody\">Completing my first triathlon.\u00a0<\/span><\/div><\/div><div><span style=\"font-size: 20px;\"><strong>Follow Katie!<\/strong><\/span><\/div><div><div><span style=\"font-size: 18px;\"><strong><a href=\"http:\/\/www.facebook.com\/katiestefaniak\">On Face<\/a><\/strong><\/span><span style=\"font-size: 18px;\"><strong><a href=\"http:\/\/www.facebook.com\/jason.stefaniak\">book<\/a>\u00a0<\/strong><\/span><\/div><div><span style=\"font-size: 18px;\"><strong>\u00a0<\/strong><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610f066 elementor-widget elementor-widget-image\" data-id=\"610f066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6.jpg\" class=\"attachment-full size-full wp-image-74927\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6.jpg 1080w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6-225x400.jpg 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6-576x1024.jpg 576w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6-768x1365.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6-864x1536.jpg 864w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/6-640x1138.jpg 640w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cc03108 e-flex e-con-boxed e-con e-parent\" data-id=\"cc03108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af1b699 elementor-widget elementor-widget-heading\" data-id=\"af1b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The thing I love most about Katie is that she keeps going. No matter what setbacks she faces, she goes back to the drawing board and gets back to work. I also love that she's mama to a bunch of cute animals. \u2764\ufe0f\ud83c\udfa4 Fitz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4ced634 e-flex e-con-boxed e-con e-parent\" data-id=\"4ced634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d09b4 elementor-widget elementor-widget-gallery\" data-id=\"f8d09b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_140013_FB_IMG_1578746080821.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f8d09b4\" data-elementor-lightbox-title=\"20200415_140013_FB_IMG_1578746080821\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ2NjUsInVybCI6Imh0dHBzOlwvXC93d3cuZml0em5lc3MuY29tXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvMjAyMDA0MTVfMTQwMDEzX0ZCX0lNR18xNTc4NzQ2MDgwODIxLmpwZyIsInNsaWRlc2hvdyI6ImY4ZDA5YjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_140013_FB_IMG_1578746080821-400x400.jpg\" data-width=\"400\" data-height=\"400\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_133037_FB_IMG_1507221122960.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f8d09b4\" data-elementor-lightbox-title=\"20200415_133037_FB_IMG_1507221122960\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ2NjIsInVybCI6Imh0dHBzOlwvXC93d3cuZml0em5lc3MuY29tXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvMjAyMDA0MTVfMTMzMDM3X0ZCX0lNR18xNTA3MjIxMTIyOTYwLmpwZyIsInNsaWRlc2hvdyI6ImY4ZDA5YjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_133037_FB_IMG_1507221122960-400x265.jpg\" data-width=\"400\" data-height=\"265\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_132952_FB_IMG_1493551444342.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f8d09b4\" data-elementor-lightbox-title=\"20200415_132952_FB_IMG_1493551444342\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ2NjEsInVybCI6Imh0dHBzOlwvXC93d3cuZml0em5lc3MuY29tXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvMjAyMDA0MTVfMTMyOTUyX0ZCX0lNR18xNDkzNTUxNDQ0MzQyLmpwZyIsInNsaWRlc2hvdyI6ImY4ZDA5YjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_132952_FB_IMG_1493551444342-395x400.jpg\" data-width=\"395\" data-height=\"400\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_133044_Screenshot_20171222-092727.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f8d09b4\" data-elementor-lightbox-title=\"20200415_133044_Screenshot_20171222-092727\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ2NjQsInVybCI6Imh0dHBzOlwvXC93d3cuZml0em5lc3MuY29tXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvMjAyMDA0MTVfMTMzMDQ0X1NjcmVlbnNob3RfMjAxNzEyMjItMDkyNzI3LndlYnAiLCJzbGlkZXNob3ciOiJmOGQwOWI0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_133044_Screenshot_20171222-092727-400x324.webp\" data-width=\"400\" data-height=\"324\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_133037_FB_IMG_1506523176542.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f8d09b4\" data-elementor-lightbox-title=\"20200415_133037_FB_IMG_1506523176542\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ2NjMsInVybCI6Imh0dHBzOlwvXC93d3cuZml0em5lc3MuY29tXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvMjAyMDA0MTVfMTMzMDM3X0ZCX0lNR18xNTA2NTIzMTc2NTQyLmpwZyIsInNsaWRlc2hvdyI6ImY4ZDA5YjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/20200415_133037_FB_IMG_1506523176542-400x225.jpg\" data-width=\"400\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What inspired you to become a Fitzness Ambassador?<br \/>\nI want to share the Fitzness lifestyle.<br \/>\nHow did you first discover Fitzness, and what has been your journey so far?<br \/>\nI met Fitz at a runDisney event over ten years ago and have been involved almost since then.<\/p>\n","protected":false},"author":157,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8647,4633,9841,1030,1050,1272,9842,9840,2223],"class_list":{"0":"post-74615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-michigan","8":"tag-ambassador","9":"tag-animal-lover","10":"tag-fitness","11":"tag-fitzness","12":"tag-health","13":"tag-jason-stefaniak","14":"tag-katie-stefaniak","15":"tag-runner"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitzness Fiend Katie Stefaniak - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Meet Fitzness Ambassador Katie! From completing marathons and triathlons to losing 25 lbs with the Exact Formula, discover how Katie stays motivated and inspires others in their fitness journeys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitzness Fiend Katie Stefaniak - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Meet Fitzness Ambassador Katie! From completing marathons and triathlons to losing 25 lbs with the Exact Formula, discover how Katie stays motivated and inspires others in their fitness journeys.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-26T17:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T17:22:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp\" \/>\n<meta name=\"author\" content=\"Nick DiNicola\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick DiNicola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\"},\"author\":{\"name\":\"Nick DiNicola\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/973485019c5391c7f788dfc078a614ef\"},\"headline\":\"Fitzness Fiend Katie Stefaniak\",\"datePublished\":\"2024-10-26T17:59:17+00:00\",\"dateModified\":\"2025-01-14T17:22:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp\",\"keywords\":[\"#michigan\",\"ambassador\",\"animal lover\",\"fitness\",\"fitzness\",\"health\",\"jason stefaniak\",\"katie stefaniak\",\"runner\"],\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\",\"name\":\"Fitzness Fiend Katie Stefaniak - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp\",\"datePublished\":\"2024-10-26T17:59:17+00:00\",\"dateModified\":\"2025-01-14T17:22:31+00:00\",\"description\":\"Meet Fitzness Ambassador Katie! From completing marathons and triathlons to losing 25 lbs with the Exact Formula, discover how Katie stays motivated and inspires others in their fitness journeys.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitzness Fiend Katie Stefaniak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/973485019c5391c7f788dfc078a614ef\",\"name\":\"Nick DiNicola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0265ab653ce6b04f990fa652ba809d24a534b704fdf12733b2056b5640594bdf?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0265ab653ce6b04f990fa652ba809d24a534b704fdf12733b2056b5640594bdf?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0265ab653ce6b04f990fa652ba809d24a534b704fdf12733b2056b5640594bdf?s=96&d=monsterid&r=pg\",\"caption\":\"Nick DiNicola\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/nickdinicola\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitzness Fiend Katie Stefaniak - Fitzness.com","description":"Meet Fitzness Ambassador Katie! From completing marathons and triathlons to losing 25 lbs with the Exact Formula, discover how Katie stays motivated and inspires others in their fitness journeys.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/","og_locale":"en_US","og_type":"article","og_title":"Fitzness Fiend Katie Stefaniak - Fitzness.com","og_description":"Meet Fitzness Ambassador Katie! From completing marathons and triathlons to losing 25 lbs with the Exact Formula, discover how Katie stays motivated and inspires others in their fitness journeys.","og_url":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2024-10-26T17:59:17+00:00","article_modified_time":"2025-01-14T17:22:31+00:00","og_image":[{"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp","type":"","width":"","height":""}],"author":"Nick DiNicola","twitter_misc":{"Written by":"Nick DiNicola","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/"},"author":{"name":"Nick DiNicola","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/973485019c5391c7f788dfc078a614ef"},"headline":"Fitzness Fiend Katie Stefaniak","datePublished":"2024-10-26T17:59:17+00:00","dateModified":"2025-01-14T17:22:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp","keywords":["#michigan","ambassador","animal lover","fitness","fitzness","health","jason stefaniak","katie stefaniak","runner"],"articleSection":["Achieving Ultimate Fitzness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/","url":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/","name":"Fitzness Fiend Katie Stefaniak - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp","datePublished":"2024-10-26T17:59:17+00:00","dateModified":"2025-01-14T17:22:31+00:00","description":"Meet Fitzness Ambassador Katie! From completing marathons and triathlons to losing 25 lbs with the Exact Formula, discover how Katie stays motivated and inspires others in their fitness journeys.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-15-at-6.28.33-PM-1024x328.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-katie-stefaniak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitzness Fiend Katie Stefaniak"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/973485019c5391c7f788dfc078a614ef","name":"Nick DiNicola","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0265ab653ce6b04f990fa652ba809d24a534b704fdf12733b2056b5640594bdf?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/0265ab653ce6b04f990fa652ba809d24a534b704fdf12733b2056b5640594bdf?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0265ab653ce6b04f990fa652ba809d24a534b704fdf12733b2056b5640594bdf?s=96&d=monsterid&r=pg","caption":"Nick DiNicola"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/nickdinicola\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/74615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/157"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=74615"}],"version-history":[{"count":4,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/74615\/revisions"}],"predecessor-version":[{"id":75295,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/74615\/revisions\/75295"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=74615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=74615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=74615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}