{"id":74508,"date":"2024-10-26T13:00:32","date_gmt":"2024-10-26T18:00:32","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74508"},"modified":"2025-01-14T12:21:42","modified_gmt":"2025-01-14T17:21:42","slug":"fitzness-fiend-jason-stefaniak","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-jason-stefaniak\/","title":{"rendered":"Fitzness Fiend Jason Stefaniak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74508\" class=\"elementor elementor-74508\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-407439f e-flex e-con-boxed e-con e-parent\" data-id=\"407439f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb02db elementor-widget elementor-widget-image\" data-id=\"6fb02db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"187\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM-1024x187.webp\" class=\"attachment-large size-large wp-image-74521\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM-1024x187.webp 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM-400x73.webp 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM-768x140.webp 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM-1536x280.webp 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM-640x117.webp 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-1.53.58-PM.webp 1677w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bf8f9cf e-flex e-con-boxed e-con e-parent\" data-id=\"bf8f9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-86e08aa e-con-full e-flex e-con e-child\" data-id=\"86e08aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82ae61 elementor-widget elementor-widget-text-editor\" data-id=\"c82ae61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span style=\"font-size: 20px;\"><strong>What inspired you to become a Fitzness Ambassador?<\/strong><\/span><\/div><div><span class=\"im\">I love health and fitness and helping people care for their well-being. That is why I&#8217;m in the medical field.<br \/><span style=\"font-size: 20px;\"><strong>How did you first discover Fitzness, and what has been your journey so far?<\/strong><\/span><\/span><\/div><div><span class=\"im\">I met Fitz at a workshop she was teaching at Disney, and I came up and did planks with her on stage. I have been in her Hottie Body Fitzness Challenge group ever since and have loved every minute.<br \/><span style=\"font-size: 20px;\"><strong>What are your favorite forms of exercise?<\/strong><\/span><\/span><\/div><div><span class=\"im\">I love running; it relaxes my mind.<br \/><span style=\"font-size: 20px;\"><strong>How do you stay motivated in your fitness journey?<\/strong><\/span><\/span><\/div><div>My wife is my rock, and I want to be healthy so we can live and grow old together.<\/div><div><span class=\"im\"><span style=\"font-size: 20px;\"><strong>Have you used the Exact Formula for Weight Loss?\u00a0<\/strong><\/span><\/span><\/div><div>I have used the Exact Formula and lost 70 lbs doing it.<span class=\"im\"><br \/><span style=\"font-size: 20px;\"><strong>What\u2019s one piece of advice you would give to someone starting their fitness journey?<\/strong><\/span><\/span><\/div><div><span class=\"im\">Listen to your heart and listen to the people in the Hottie Body Fitzness Challenge group; we are all here to help you through your weight loss journey.<br \/><span style=\"font-size: 20px;\"><strong>What are your personal fitness goals for the next year?<\/strong><\/span><\/span><\/div><div><span class=\"im\">I would love to lose another 50 lbs and continue to stay healthy.<br \/><span style=\"font-size: 20px;\"><strong>How do you plan to inspire others in the Fitzness community?<\/strong><\/span><\/span><\/div><div>I want to provide them with advice and information and encourage them to live healthy lives.<\/div><div><span style=\"font-size: 20px;\"><strong>Favorite healthy food:<\/strong><\/span><\/div><div>I love seafood.<\/div><div><span style=\"font-size: 20px;\"><strong>Favorite unhealthy food:\u00a0<\/strong><\/span><\/div><div>I love my chips.<\/div><div><span style=\"font-size: 20px;\"><strong>Favorite song to workout to:<\/strong><\/span><\/div><div>I listen to audiobooks while I work out.<\/div><div><span style=\"font-size: 20px;\"><b>What fitness accomplishment are you most proud of?<\/b><\/span><\/div><div><div dir=\"auto\"><div>Joining this group and losing 70 lbs and on track to losing more.<\/div><\/div><\/div><div><span style=\"font-size: 20px;\"><strong>Follow Jason!<\/strong><\/span><\/div><div><div><span style=\"font-size: 18px;\"><strong><a href=\"http:\/\/www.facebook.com\/jason.stefaniak\">On Face<\/a><\/strong><\/span><span style=\"font-size: 18px;\"><strong><a href=\"http:\/\/www.facebook.com\/jason.stefaniak\">book<\/a>\u00a0<\/strong><\/span><\/div><div><span style=\"font-size: 18px;\"><strong><a href=\"http:\/\/www.instagram.com\/jason.stefaniak\">On Instagram<\/a>\u00a0<\/strong><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf71e66 elementor-widget elementor-widget-image\" data-id=\"cf71e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5.jpg\" class=\"attachment-full size-full wp-image-74926\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5.jpg 1080w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5-225x400.jpg 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5-576x1024.jpg 576w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5-768x1365.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5-864x1536.jpg 864w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/5-640x1138.jpg 640w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cc03108 e-flex e-con-boxed e-con e-parent\" data-id=\"cc03108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af1b699 elementor-widget elementor-widget-heading\" data-id=\"af1b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jason is a the ultimate plugger. When he commits fully to fitness, he is completley unstoppable and always has such a fantastic attitude. I adore how much he and his wife Katie support each other and think it's so fun that they coordinate their outfits so frequently. \u2764\ufe0f\ud83c\udfa4 Fitz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4ced634 e-flex e-con-boxed e-con e-parent\" data-id=\"4ced634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d09b4 elementor-widget elementor-widget-gallery\" data-id=\"f8d09b4\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What inspired you to become a Fitzness Ambassador?<br \/>\nI want to share the Fitzness lifestyle.<br \/>\nHow did you first discover Fitzness, and what has been your journey so far?<br \/>\nI met Fitz at a runDisney event over ten years ago and have been involved almost since then.<\/p>\n","protected":false},"author":157,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8647,4633,1030,1050,1272,8882,9843,9840,2223,2224,9844],"class_list":{"0":"post-74508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-michigan","8":"tag-ambassador","9":"tag-fitness","10":"tag-fitzness","11":"tag-health","12":"tag-hottie-body-fitzness-challenge","13":"tag-jason-stefankiak","14":"tag-katie-stefaniak","15":"tag-runner","16":"tag-running","17":"tag-surgical-tech"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitzness Fiend Jason Stefaniak - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Meet Fitzness Ambassador Jason! Discover how Jason lost 70 lbs with the Exact Formula, stays motivated through his wife\u2019s support, and inspires others to lead healthy lives in the Fitzness community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-fiend-jason-stefaniak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitzness Fiend Jason Stefaniak - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Meet Fitzness Ambassador Jason! 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