{"id":74311,"date":"2024-08-26T11:55:01","date_gmt":"2024-08-26T16:55:01","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74311"},"modified":"2025-01-14T17:03:02","modified_gmt":"2025-01-14T22:03:02","slug":"project-mindfully-outdoors-with-fitz-koehler","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/project-mindfully-outdoors-with-fitz-koehler\/","title":{"rendered":"Fitz Koehler with Project Mindfully Outdoors"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-409e7e52deaff9ce6d9443a80eed1d58 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Mindfulness &amp; Intentional Living \u2013 Setting Your Tone with Fitz Koehler\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/-GEP96muU5k?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2adac5f5-b0fd-4323-9ef3-296ed7c2d610\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>In this insightful interview, Fitz Koehler and Mike Martin discuss the pivotal moments and obstacles that shaped Fitz\u2019s journey to becoming the trailblazer she is today. From her battle with cancer to the setbacks in her career, Fitz shares how she turned challenges into opportunities for growth. She emphasizes the power of mindset, resilience, and the importance of persevering through adversity. The conversation also delves into Project Mindfully Outdoors, where Fitz integrates fitness, mindfulness, and nature to improve mental and physical health. This episode highlights how overcoming struggles can lead to a life of purpose, passion, and impact. Watch to hear more about Project Mindfully Outdoors!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this insightful interview, Fitz Koehler and Mike Martin discuss the pivotal moments and obstacles that shaped Fitz\u2019s journey to becoming the trailblazer she is today. From her battle with&#8230;<\/p>\n","protected":false},"author":157,"featured_media":74188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[9293],"tags":[8672,7770,7827,8673,195,1049,9676,9819,9818],"class_list":{"0":"post-74311","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-fitlife","9":"tag-healthbenefits","10":"tag-healthperks","11":"tag-healthylife","12":"tag-ask-fitz","13":"tag-fitz-koehler","14":"tag-healthy-journey","15":"tag-project-mindfully-out-doors","16":"tag-trailblazer","17":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz Koehler with Project Mindfully Outdoors - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler and Mike Martin discuss their journeys and roadblocks to getting to their current position in life. 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