{"id":74047,"date":"2024-07-07T20:56:53","date_gmt":"2024-07-08T01:56:53","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=74047"},"modified":"2025-01-14T17:55:09","modified_gmt":"2025-01-14T22:55:09","slug":"fitz-on-deconstructing-you-podcast","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-deconstructing-you-podcast\/","title":{"rendered":"Fitz on Deconstructing YOU Podcast"},"content":{"rendered":"<p><iframe style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1lILgzQOqvZwSNoCV3Ydxe?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"flex-1 overflow-hidden @container\/thread\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-htziw-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-htziw-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-137\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f1066492-c3ab-4574-801e-02d12be1d06a\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>In this powerful episode of the <em>Deconstructing YOU<\/em> podcast, Fitz Koehler opens up about her life-changing journey with cancer and the remarkable recovery that followed. Host Elinor Moshe dives deep into Fitz&#8217;s personal story, exploring how the renowned fitness expert faced an incredibly challenging diagnosis and treatment regimen, yet emerged stronger than ever.<\/p>\n<p>Fitz\u2019s story is one of sheer resilience and determination. Diagnosed with Stage 2B breast cancer, she underwent 21 rounds of chemotherapy, several radiation treatments, and countless physical and emotional hurdles. Despite the immense toll that cancer and its treatments took on her body, Fitz continued to maintain her passion for fitness, using exercise as both a coping mechanism and a tool for recovery.<\/p>\n<p>The episode is packed with gripping moments from Fitz\u2019s journey, from the shocking news of her diagnosis to the toughest days of treatment and the eventual triumphs of her comeback. Fitz shares the intimate details of how she pushed through some of the most difficult experiences of her life, drawing on her inner strength, mental fortitude, and unrelenting belief in the power of positivity. She emphasizes the importance of self-care, mental health, and staying motivated even when the odds are against you.<\/p>\n<p>In addition to her personal experiences, Fitz offers advice to listeners about how they, too, can overcome obstacles in their lives. She stresses the importance of being your own biggest fan, finding joy in even the toughest circumstances, and leaning into one\u2019s strengths during times of adversity.<\/p>\n<p>This episode is not just about cancer; it&#8217;s about courage, hope, and self-empowerment. Whether you&#8217;re fighting your own battle or simply seeking inspiration to keep moving forward, Fitz\u2019s story will leave you feeling motivated, uplifted, and ready to face whatever life throws your way.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\">Watch now to learn more from Fitz on the <em>Deconstructing YOU<\/em> podcast!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this powerful episode of the Deconstructing YOU podcast, Fitz Koehler opens up about her life-changing journey with cancer and the remarkable recovery that followed. Host Elinor Moshe dives deep&#8230;<\/p>\n","protected":false},"author":156,"featured_media":74048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[7213,402,472,939,1050,3651,9790,9072,9502,1868,8935,4067],"class_list":{"0":"post-74047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-stressreliever","9":"tag-breast-cancer","10":"tag-cancer","11":"tag-exercise","12":"tag-fitzness","13":"tag-happiness","14":"tag-identity","15":"tag-inspiring","16":"tag-mental-fortitude","17":"tag-nutrition","18":"tag-positivity","19":"tag-transformation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz on Deconstructing YOU Podcast - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler shares her inspiring cancer journey on the Deconstructing YOU podcast, offering resilience, hope, and motivation!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-deconstructing-you-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz on Deconstructing YOU Podcast - 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