{"id":73932,"date":"2024-10-12T15:15:19","date_gmt":"2024-10-12T20:15:19","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=73932"},"modified":"2025-01-14T12:39:14","modified_gmt":"2025-01-14T17:39:14","slug":"fitz-on-rise-and-run-podcast","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-rise-and-run-podcast\/","title":{"rendered":"Fitz on Rise and Run Podcast"},"content":{"rendered":"<p><strong>Apple Podcasts link<\/strong>:<\/p>\n<div class=\"ose-apple-podcasts ose-uid-6094c72ca5416bdf97e4e975ce954fe9 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"SelfHosted\"><iframe allowFullScreen=\"true\" title=\"Rise and Run\" allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"550\" style=\"width:100%;max-width:1080px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/rise-and-run\/id1591659112?i=1000657262564\"><\/iframe><\/div>\n<p><strong>Spotify Podcasts link:<\/strong><\/p>\n<div class=\"ose-spotify ose-uid-95aba676f9bd43934a316a5a7e0dbe7a ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Spotify\"><iframe allowFullScreen=\"true\" title=\"Spotify Embed: 140: Getting Fit with Fitz Koehler\" style=\"border-radius: 12px\" width=\"100%\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6qk0yv3BRjDdsJquaRH6To?si=itS0XpQ-SrC2gJsZyzr1hQ&amp;utm_source=oembed\"><\/iframe><\/div>\n<p>Listen in as Fitz joins the Rise and Run Podcast to discuss her current endeavors, running tips and tricks, personal experiences, and more! Fitz&#8217;s energy is infectious, leaving you inspired to start your, or continue, your journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Podcasts link: Spotify Podcasts link: Listen in as Fitz joins the Rise and Run Podcast to discuss her current endeavors, running tips and tricks, personal experiences, and more! 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