{"id":73583,"date":"2024-04-11T19:45:41","date_gmt":"2024-04-12T00:45:41","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=73583"},"modified":"2025-01-15T12:05:03","modified_gmt":"2025-01-15T17:05:03","slug":"the-fitzness-show-2x-boston-nyc-world-marathon-champion-hand-cyclist-wendy-larsen","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-2x-boston-nyc-world-marathon-champion-hand-cyclist-wendy-larsen\/","title":{"rendered":"Fitz Koehler: 2x Marathon Champion &#038; Hand Cyclist Wendy Larsen"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Xh2RB157ugU?si=CGZCqECJO6TOGQSY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>When Wendy Larsen&#8217;s body could no longer keep up with her passion for racing, she didn&#8217;t give up\u2014she reinvented herself and took on the world of hand-cycling. Her journey from &#8220;plugger&#8221; (a term for someone new to the sport) to world champion in her 50s is nothing short of inspiring. This powerful transformation shows that it&#8217;s never too late to start something new and pursue excellence, even when life throws a curveball.<\/p>\n<p>In this interview with Fitz Koehler, Wendy opens up about the challenges she faced when her body started to break down, and how she found the strength and determination to push forward. After years of competing in running and endurance races, Wendy found herself battling with physical limitations that threatened to end her career. But instead of accepting defeat, she decided to explore new possibilities and embraced hand-cycling\u2014a sport she had never considered before.<\/p>\n<p>Wendy\u2019s story is one of resilience, determination, and adaptability. She went from learning the ropes of hand-cycling to becoming a force to be reckoned with on the race track. The transition wasn\u2019t easy, but Wendy\u2019s relentless work ethic and unwavering commitment to her goals paid off, culminating in her victory as a world champion in her 50s.<\/p>\n<p>In this candid interview, Wendy shares the struggles, the triumphs, and the \u201cOMG\u201d moments that defined her incredible journey. From training challenges to competing on the world stage, she provides a raw and real look into what it takes to excel as an athlete at any age.<\/p>\n<p>If you\u2019ve ever wondered if it\u2019s too late to chase your dreams or achieve greatness, Wendy Larsen\u2019s story will give you all the motivation you need to believe in the power of perseverance. You won\u2019t want to miss this kick-ass conversation! Watch now to hear more from Fitz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Wendy Larsen&#8217;s body could no longer keep up with her passion for racing, she didn&#8217;t give up\u2014she reinvented herself and took on the world of hand-cycling. Her journey from&#8230;<\/p>\n","protected":false},"author":156,"featured_media":73597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[939,1030,1049,1050,9697,1669,9309,2224,2700,2919],"class_list":{"0":"post-73583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast","8":"tag-exercise","9":"tag-fitness","10":"tag-fitz-koehler","11":"tag-fitzness","12":"tag-hand-cycling","13":"tag-marathon","14":"tag-perseverance","15":"tag-running","16":"tag-training","17":"tag-world-champion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz Koehler: 2x Marathon Champion &amp; Hand Cyclist Wendy Larsen - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Wendy Larsen went from struggling with physical limitations to becoming a world champion in hand-cycling at 50.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-2x-boston-nyc-world-marathon-champion-hand-cyclist-wendy-larsen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz Koehler: 2x Marathon Champion &amp; 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