{"id":73368,"date":"2024-04-22T20:46:25","date_gmt":"2024-04-23T01:46:25","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=73368"},"modified":"2025-01-15T11:47:26","modified_gmt":"2025-01-15T16:47:26","slug":"fitz-on-this-is-the-way-with-artin-and-michael","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-this-is-the-way-with-artin-and-michael\/","title":{"rendered":"Fitz on &#8220;This is the Way&#8221; with Artin and Michael."},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Mnj2EYShkmE?si=OL6fBDNZIsgW3Uks\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In this episode of <em>The Professional\u2019s Playbook<\/em>, Fitz Koehler joins Michael and Artin, two former executives from Disney and Netflix, to share valuable insights on maintaining health and fitness amidst a demanding career and busy family life.<\/p>\n<p>Fitz opens up about how she has learned to prioritize fitness despite the overwhelming responsibilities that come with being a high achiever in both her professional and personal life. She shares actionable tips on how to squeeze in workouts even when time is limited, emphasizing that consistency is key. From setting realistic fitness goals to using your environment, like walking during conference calls or squeezing in a quick HIIT session during lunch breaks, Fitz highlights how small, sustainable efforts can make a significant impact on long-term health.<\/p>\n<p>The conversation then shifts to the broader picture of mental and emotional well-being. Fitz talks about how staying active has not only benefited her physical health but has also been instrumental in managing stress, preventing burnout, and boosting her mental resilience. She discusses how integrating fitness into daily routines is a powerful tool for overcoming obstacles, especially when juggling career demands and parenting responsibilities. Her personal experiences, including how she navigated difficult moments in her life, including her battle with cancer, offer inspiration and practical advice for those going through tough times.<\/p>\n<p>Michael and Artin, both successful in the entertainment industry, share their own journeys of maintaining balance in their personal and professional lives. Together with Fitz, they discuss how making health a priority is not just about looking good but about building a foundation of strength to support success in all areas of life.<\/p>\n<p>For professionals looking to optimize their careers while staying fit and resilient, this episode is a must-listen for tips, inspiration, and actionable advice on health, work, and parenting. Watch Fitz now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode with Michael and Artin, two former Disney\/Netflix executives, Fitz discusses the importance of health for professionals, how to squeeze fitness between work and parenting, and how to get through hard times!<\/p>\n","protected":false},"author":2,"featured_media":73369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[472,7007,806,938,1030,5899,9690,9689,1947],"class_list":["post-73368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitz-in-the-media","tag-cancer","tag-discipline","tag-disney","tag-executive","tag-fitness","tag-keynote","tag-keyonte-speaker","tag-netflix","tag-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz on &quot;This is the Way&quot; with Artin and Michael. - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler joins former Disney\/Netflix executives Artin and Michael to discuss balancing health, fitness, work, and parenting!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-this-is-the-way-with-artin-and-michael\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz on &quot;This is the Way&quot; 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