{"id":73022,"date":"2024-03-28T07:54:12","date_gmt":"2024-03-28T12:54:12","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=73022"},"modified":"2025-01-15T18:01:51","modified_gmt":"2025-01-15T23:01:51","slug":"healthy-baked-lemon-salmon-and-potatoes","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-baked-lemon-salmon-and-potatoes\/","title":{"rendered":"Baked Lemon Salmon and Potatoes recipe"},"content":{"rendered":"<p>The Healthy Baked Lemon Salmon and Potatoes recipe has got you covered is a perfect meal for busy weeknights or relaxed weekends. It combines the vibrant flavors of fresh lemon, garlic, and thyme with the heartiness of salmon and potatoes, making it a wholesome and satisfying dinner. With minimal prep and only one sheet pan to clean, it\u2019s as convenient as delicious.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>2 salmon fillets<\/p>\n<p>4 medium-sized potatoes, thinly sliced<\/p>\n<p>1 lemon, thinly sliced<\/p>\n<p>4 cloves of garlic, minced<\/p>\n<p>2 tbsp olive oil<\/p>\n<p>1 tsp dried thyme<\/p>\n<p>Salt and pepper to taste<\/p>\n<p>Fresh parsley for garnish<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Preheat the oven<span data-preserver-spaces=\"true\"> to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper for easy cleanup.<\/span><\/li>\n<li>Prepare the potatoes<span data-preserver-spaces=\"true\">: Arrange the thinly sliced potatoes in a single layer on the baking sheet. <\/span><span data-preserver-spaces=\"true\">This<\/span><span data-preserver-spaces=\"true\"> ensures they cook evenly and become crisp on the edges.<\/span><\/li>\n<li>Make the marinade<span data-preserver-spaces=\"true\">: In a small bowl, combine the minced garlic, olive oil, dried thyme, salt, and pepper. This simple marinade infuses the potatoes and salmon with rich flavor.<\/span><\/li>\n<li>Toss the potatoes<span data-preserver-spaces=\"true\">: <\/span>Drizzle half of the marinade over the potatoes.<\/li>\n<li>Add the salmon<span data-preserver-spaces=\"true\">: Place the salmon fillets on top of the potatoes. Drizzle the remaining marinade over the fish for an added boost of flavor.<\/span><\/li>\n<li>Top with lemon<span data-preserver-spaces=\"true\">: Arrange the lemon slices on top of the salmon fillets, adding a bright, zesty touch that will infuse into the fish as it bakes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Roast in the preheated oven for 15-20 minutes, or until the salmon <\/span><span data-preserver-spaces=\"true\">is cooked<\/span><span data-preserver-spaces=\"true\">, flakes easily with a fork, and the potatoes are tender and golden brown.<\/span><\/li>\n<li>Garnish- <span data-preserver-spaces=\"true\">Sprinkle freshly chopped parsley over the dish for a pop of color and freshness.<\/span><\/li>\n<\/ul>\n<p>This easy-to-make, nutritious dish is packed with flavor and provides a balanced meal in one pan, making cleanup a breeze. Enjoy the satisfying taste of baked salmon, tender potatoes, and fresh lemon in one delicious bite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Healthy Baked Lemon Salmon and Potatoes recipe has got you covered is a perfect meal for busy weeknights or relaxed weekends. It combines the vibrant flavors of fresh lemon,&#8230;<\/p>\n","protected":false},"author":154,"featured_media":73024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[463,7953,786,1272,1279,2247],"class_list":{"0":"post-73022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-calories","9":"tag-creative-recipes","10":"tag-diet","11":"tag-health","12":"tag-healthy","13":"tag-salmon"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Lemon Salmon and Potatoes recipe - Fitzness.com<\/title>\n<meta name=\"description\" content=\"This Healthy Baked Lemon Salmon and Potatoes recipe is a quick, flavorful, and nutritious meal perfect for busy weeknights or weekends.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-baked-lemon-salmon-and-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Lemon Salmon and Potatoes recipe - 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