{"id":72311,"date":"2023-12-09T14:36:52","date_gmt":"2023-12-09T19:36:52","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=72311"},"modified":"2025-02-06T15:42:27","modified_gmt":"2025-02-06T20:42:27","slug":"fitz-koehler-on-middle-age-mess","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/","title":{"rendered":"Fitz Koehler on Middle Age Mess"},"content":{"rendered":"https:\/\/www.youtube.com\/watch?v=7KJOP9iTSkA\n<p>&nbsp;<\/p>\n<p>Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.<\/p>\n","protected":false},"author":150,"featured_media":72333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[9293],"tags":[472,7007,1030,1050,1272,9664,8934,2224,2542],"class_list":{"0":"post-72311","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-cancer","9":"tag-discipline","10":"tag-fitness","11":"tag-fitzness","12":"tag-health","13":"tag-middle-age","14":"tag-podcast","15":"tag-running","16":"tag-success","17":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz Koehler on Middle Age Mess - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz Koehler on Middle Age Mess - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-09T19:36:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T20:42:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM-1024x574.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"574\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucy Clapperton\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucy Clapperton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\"},\"author\":{\"name\":\"Lucy Clapperton\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/91a9ba3e82838172f70e216573584a89\"},\"headline\":\"Fitz Koehler on Middle Age Mess\",\"datePublished\":\"2023-12-09T19:36:52+00:00\",\"dateModified\":\"2025-02-06T20:42:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\"},\"wordCount\":48,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png\",\"keywords\":[\"cancer\",\"discipline\",\"fitness\",\"fitzness\",\"health\",\"middle age\",\"podcast\",\"running\",\"success\"],\"articleSection\":[\"TV\/Podcast Appearances\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\",\"name\":\"Fitz Koehler on Middle Age Mess - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png\",\"datePublished\":\"2023-12-09T19:36:52+00:00\",\"dateModified\":\"2025-02-06T20:42:27+00:00\",\"description\":\"Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png\",\"width\":1712,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitz Koehler on Middle Age Mess\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/91a9ba3e82838172f70e216573584a89\",\"name\":\"Lucy Clapperton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/8dd8f9df8bbe2fd388849d64b644e5aaff80e8a566c9b7911819d954ee4b39c3?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8dd8f9df8bbe2fd388849d64b644e5aaff80e8a566c9b7911819d954ee4b39c3?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8dd8f9df8bbe2fd388849d64b644e5aaff80e8a566c9b7911819d954ee4b39c3?s=96&d=monsterid&r=pg\",\"caption\":\"Lucy Clapperton\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/lucyclapperton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitz Koehler on Middle Age Mess - Fitzness.com","description":"Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/","og_locale":"en_US","og_type":"article","og_title":"Fitz Koehler on Middle Age Mess - Fitzness.com","og_description":"Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.","og_url":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2023-12-09T19:36:52+00:00","article_modified_time":"2025-02-06T20:42:27+00:00","og_image":[{"width":1024,"height":574,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM-1024x574.png","type":"image\/png"}],"author":"Lucy Clapperton","twitter_misc":{"Written by":"Lucy Clapperton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/"},"author":{"name":"Lucy Clapperton","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/91a9ba3e82838172f70e216573584a89"},"headline":"Fitz Koehler on Middle Age Mess","datePublished":"2023-12-09T19:36:52+00:00","dateModified":"2025-02-06T20:42:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/"},"wordCount":48,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png","keywords":["cancer","discipline","fitness","fitzness","health","middle age","podcast","running","success"],"articleSection":["TV\/Podcast Appearances"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/","url":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/","name":"Fitz Koehler on Middle Age Mess - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png","datePublished":"2023-12-09T19:36:52+00:00","dateModified":"2025-02-06T20:42:27+00:00","description":"Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer comeback story, running races soon after recovery, and the benefits of staying active amidst health setbacks.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-09-at-1.33.58-PM.png","width":1712,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-middle-age-mess\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitz Koehler on Middle Age Mess"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/91a9ba3e82838172f70e216573584a89","name":"Lucy Clapperton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8dd8f9df8bbe2fd388849d64b644e5aaff80e8a566c9b7911819d954ee4b39c3?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/8dd8f9df8bbe2fd388849d64b644e5aaff80e8a566c9b7911819d954ee4b39c3?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8dd8f9df8bbe2fd388849d64b644e5aaff80e8a566c9b7911819d954ee4b39c3?s=96&d=monsterid&r=pg","caption":"Lucy Clapperton"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/lucyclapperton\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/72311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=72311"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/72311\/revisions"}],"predecessor-version":[{"id":72335,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/72311\/revisions\/72335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/72333"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=72311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=72311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=72311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}