{"id":72294,"date":"2023-11-30T22:13:08","date_gmt":"2023-12-01T03:13:08","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=72294"},"modified":"2025-01-31T15:02:11","modified_gmt":"2025-01-31T20:02:11","slug":"quinoa-stuffed-bell-peppers","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/","title":{"rendered":"Quinoa-Stuffed Bell Peppers"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-76204\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974-267x400.jpg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974-683x1024.jpg 683w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974-768x1152.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974-1024x1536.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974-640x960.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/pexels-dacapture-19359974.jpg 1280w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p>Add fun fall flavors to your holiday table with these hearty and flavorful stuffed bell peppers! Packed with protein-rich quinoa, black beans, and warming spices, they make a delicious and nutritious addition to any meal.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>4 large bell peppers (any color)<\/li>\n<li>1 cup quinoa, rinsed<\/li>\n<li>2 cups vegetable broth or water<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 onion, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 can (15 oz) black beans, drained and rinsed<\/li>\n<li>1 can (15 oz) diced tomatoes, drained<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1\/2 cup chopped fresh cilantro or parsley<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<p><strong>Preheat Oven:<\/strong> Set your oven to 375\u00b0F (190\u00b0C).<\/p>\n<p><strong>Prepare Peppers:<\/strong> Cut the tops off the bell peppers and remove the seeds. Arrange them in a baking dish, cut side up.<\/p>\n<p><strong>Cook Quinoa:<\/strong> In a saucepan, bring vegetable broth or water to a boil. Add quinoa, reduce heat, cover, and simmer for 15-20 minutes until fluffy and all liquid is absorbed.<\/p>\n<p><strong>Prepare Filling:<\/strong> Heat olive oil in a skillet over medium heat. Add diced onion and garlic, saut\u00e9ing until softened and fragrant.<\/p>\n<p><strong>Combine Ingredients:<\/strong> Stir in the cooked quinoa, black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper. Let the mixture cook for a few minutes until everything is well combined and heated through. Stir in fresh cilantro or parsley.<\/p>\n<p><strong>Stuff Peppers:<\/strong> Fill each bell pepper with the quinoa mixture, pressing gently to pack it in.<\/p>\n<p><strong>Bake:<\/strong> Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender.<\/p>\n<p><strong>Serve:<\/strong> Let them cool slightly before serving. Garnish with extra herbs for a fresh touch.<\/p>\n<p>These stuffed bell peppers are a perfect way to bring color, warmth, and nutrition to your holiday spread. Enjoy them as a main course or a tasty side dish for any festive gathering! They are great as a healthy side dish to any meal! Make sure to give them a try!<\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/close-up-of-a-person-putting-basil-leaves-inside-the-peppers-on-a-tray-19359974\/\">Photo by Lalada<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add fun fall flavors to your holiday table with these hearty and flavorful stuffed bell peppers! Packed with protein-rich quinoa, black beans, and warming spices, they make a delicious and&#8230;<\/p>\n","protected":false},"author":150,"featured_media":72292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19],"tags":[229,9660,9661,2108,2130,2155,2789],"class_list":{"0":"post-72294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"category-holidays","9":"tag-baked","10":"tag-bell-peppers","11":"tag-holiday-dish","12":"tag-protein","13":"tag-quinoa","14":"tag-recipe","15":"tag-vegetarian"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa-Stuffed Bell Peppers - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Enjoy these delicious quinoa and black bean stuffed bell peppers, a flavorful and nutritious addition to your holiday table!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Stuffed Bell Peppers - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Enjoy these delicious quinoa and black bean stuffed bell peppers, a flavorful and nutritious addition to your holiday table!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T03:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T20:02:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.27.10-PM-1024x680.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucy Clapperton\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucy Clapperton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/\"},\"author\":{\"name\":\"Lucy Clapperton\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/91a9ba3e82838172f70e216573584a89\"},\"headline\":\"Quinoa-Stuffed Bell Peppers\",\"datePublished\":\"2023-12-01T03:13:08+00:00\",\"dateModified\":\"2025-01-31T20:02:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.27.10-PM.png\",\"keywords\":[\"baked\",\"bell peppers\",\"holiday dish\",\"protein\",\"quinoa\",\"recipe\",\"vegetarian\"],\"articleSection\":[\"Fit Food and Recipes\",\"Holidays\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/quinoa-stuffed-bell-peppers\/\",\"name\":\"Quinoa-Stuffed Bell Peppers - 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