{"id":72008,"date":"2023-10-31T06:26:20","date_gmt":"2023-10-31T11:26:20","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=72008"},"modified":"2025-01-21T11:51:51","modified_gmt":"2025-01-21T16:51:51","slug":"walking-for-health-and-fitness-podcast-with-fitz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/walking-for-health-and-fitness-podcast-with-fitz\/","title":{"rendered":"Health and Fitness Podcast with Fitz"},"content":{"rendered":"

https:\/\/youtu.be\/FZH1kemVX6A?si=LQdBLMHQJOJ-YkrH<\/a><\/p>\n

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Host Frank Ring takes listeners on a heartfelt and inspiring journey in his latest episode, diving into Fitz Koehler\u2019s book, My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life.<\/em> This engaging and deeply personal interview is packed with humor, resilience, and relatable moments, making it an ideal listen for anyone invested in their health or curious about the cancer-fighting experience.<\/p>\n

Fitz Koehler, a fitness innovator and race announcer, shares her story of navigating breast cancer while continuing to live out her passions and professional commitments. She discusses the challenges of balancing a demanding career with an unexpected and grueling diagnosis, offering a raw glimpse into her journey. Fitz\u2019s candid storytelling shines as she recounts moments of fear, triumph, and unyielding determination to keep moving forward.<\/p>\n

The conversation with Frank Ring is more than an exploration of Fitz\u2019s book\u2014it\u2019s a celebration of the human spirit. Fitz\u2019s humor and positivity infuse the interview, making even the toughest topics approachable and engaging. Whether she\u2019s discussing the side effects of treatment, the support of her running community, or the importance of finding joy amidst adversity, her insights are both touching and empowering.<\/p>\n

Listeners will appreciate the unique blend of lightheartedness and sincerity as Fitz and Frank tackle themes of resilience, community, and self-care. The episode also highlights actionable advice for staying active and positive, even in the face of life\u2019s greatest challenges. Fitz\u2019s story reminds us all of the importance of perspective, perseverance, and leaning into the things we love to overcome obstacles.<\/p>\n

This interview isn’t just for runners or those impacted by cancer\u2014it\u2019s for anyone seeking inspiration to embrace life\u2019s ups and downs with courage and laughter. Tune in to experience Fitz\u2019s infectious energy and take away valuable lessons about health, hope, and humanity.<\/p>\n<\/div>\n

Watch now!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

t’s a fun, engaging interview and perfect for anyone who cares about their health and anyone interested in the cancer-fighting experience.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":72009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013,9293],"tags":[207,376,472,9648,6530,939,9646,5042,9393,8998,1868,8934,2137,2579,9645,9647,9447],"class_list":{"0":"post-72008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer","8":"category-fitz-in-the-media","9":"tag-author","10":"tag-book","11":"tag-cancer","12":"tag-cancer-journal","13":"tag-chemotherapy","14":"tag-exercise","15":"tag-gory-details","16":"tag-mastectomy","17":"tag-mental-health","18":"tag-my-noisy-cancer-comeback","19":"tag-nutrition","20":"tag-podcast","21":"tag-radiation","22":"tag-survivor","23":"tag-wigs","24":"tag-your-healthy-cancer-com","25":"tag-your-healthy-cancer-comeback"},"yoast_head":"\nHealth and Fitness Podcast with Fitz - 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