{"id":72,"date":"2009-08-16T12:14:36","date_gmt":"2009-08-16T17:14:36","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=72"},"modified":"2014-10-26T11:55:03","modified_gmt":"2014-10-26T16:55:03","slug":"celebrity-fitzness-101-cirque-du-soleil-coach-gets-fit-with-balance","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/celebrity-fitzness-101-cirque-du-soleil-coach-gets-fit-with-balance\/","title":{"rendered":"Celebrity Fitzness 101: Cirque du Soleil Coach Gets Fit with &#8220;Balance&#8221;"},"content":{"rendered":"<p style=\"text-align: left;\">Cirque du Soleil performers train hard, but also maintain balance in their workouts. You should too! <a href=\"http:\/\/www.cirquedusoleil.com\/en\/shows\/saltimbanco\/default.aspx\" target=\"_blank\">Saltimbanco&#8217;s<\/a> acrobat coach Michael offers advice on how to be your best.<object width=\"560\" height=\"340\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/tHK3q5uLoyo&amp;hl=en&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http:\/\/www.youtube.com\/v\/tHK3q5uLoyo&amp;hl=en&amp;fs=1&amp;\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" target=\"_blank\" rel=\"attachment wp-att-483\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-483  aligncenter\" title=\"saltimbanco\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/saltimbanco.jpg\" alt=\"saltimbanco\" width=\"348\" height=\"247\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cirque du Soleil performers train hard, but also maintain balance in their workouts. You should too! Saltimbanco&#8217;s acrobat coach Michael offers advice on how to be your best.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,24],"tags":[233,8566,593,612,1048,2007,2250,2509,2937],"class_list":{"0":"post-72","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity-fitzness-interviews","7":"category-videos","8":"tag-balance","9":"tag-celebrity","10":"tag-cirque-du-soleil","11":"tag-coach","12":"tag-fitz","13":"tag-pilates","14":"tag-saltimbanco","15":"tag-strength","16":"tag-yoga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celebrity Fitzness 101: Cirque du Soleil Coach Gets Fit with &quot;Balance&quot; - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/celebrity-fitzness-101-cirque-du-soleil-coach-gets-fit-with-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrity Fitzness 101: Cirque du Soleil Coach Gets Fit with &quot;Balance&quot; - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Cirque du Soleil performers train hard, but also maintain balance in their workouts. 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