{"id":71864,"date":"2023-09-18T13:45:15","date_gmt":"2023-09-18T18:45:15","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=71864"},"modified":"2025-01-21T12:12:39","modified_gmt":"2025-01-21T17:12:39","slug":"hart-inspired-podast-with-fitz-koehler","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/hart-inspired-podast-with-fitz-koehler\/","title":{"rendered":"Hart Inspired Podast with Fitz Koehler"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-67691e525fef3a37d032ba1d0e4db4a7 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Resilience-Hart Inspired Episode  Fitz Koehler  04 21 23\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/LRm_03qg-Uc?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Watch Fitz on the Hart Inspired Podcast!<\/p>\n<p>Anyone who has faced a life-threatening disease like cancer understands what resilience truly means. Fitz Koehler, a vibrant individual known for her commitment to health and fitness, was living her best life when she was struck by an unexpected diagnosis: breast cancer. Despite having optimal health and a strong fitness routine, cancer showed up, threatening to change everything. But Fitz, true to her character, wasn\u2019t going to allow it to define her.<\/p>\n<p>Instead of succumbing to despair or giving into self-pity, Fitz decided to face cancer head-on with an unyielding spirit. Even in the darkest moments, when chemotherapy treatments drained her energy, she remained focused on the goal: to overcome cancer without losing herself in the process. Fitz was determined not to let the disease take away the two things that meant the most to her: her time with her children and her business.<\/p>\n<p>Through the struggle, Fitz leaned into the power of resilience, using her health, fitness, and mental strength to push forward. She held onto the belief that keeping her body strong would aid her in the healing process. Even when chemotherapy and side effects made it difficult, she continued to show up for herself, exercising in ways that were safe, and focusing on staying as healthy as possible.<\/p>\n<p>What sets Fitz apart is her mindset: she never once asked &#8220;Why me?&#8221; Instead, she focused on solutions, ways to keep her mind and body in the best shape possible, and how to keep her energy for her family and career. Cancer may have thrown an obstacle in her path, but it was never going to stop her from living her fullest life.<\/p>\n<p>Fitz\u2019s story of survival, resilience, and recovery serves as an inspiring reminder that no matter how grim the situation may seem, we all have the strength to rise above and continue to thrive.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=LRm_03qg-Uc&amp;t=11s\">Hart Inspired Podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitz Koehler, with optimal health, was diagnosed with cancer but was not going to throw a pity party and give up, even in her darkest days.<\/p>\n","protected":false},"author":2,"featured_media":71867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293],"tags":[207,378,472,714,9630,939,1030,1272,1297,1868,9510,9629],"class_list":{"0":"post-71864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitz-in-the-media","9":"tag-author","10":"tag-books","11":"tag-cancer","12":"tag-cure","13":"tag-emotional-health","14":"tag-exercise","15":"tag-fitness","16":"tag-health","17":"tag-heart","18":"tag-nutrition","19":"tag-resilience","20":"tag-work-with-cancer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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