{"id":71687,"date":"2023-07-30T10:52:37","date_gmt":"2023-07-30T15:52:37","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=71687"},"modified":"2025-02-06T22:44:04","modified_gmt":"2025-02-07T03:44:04","slug":"not-today-cancer-with-fitz-jen","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/not-today-cancer-with-fitz-jen\/","title":{"rendered":"Not Today Cancer with Fitz and Jen Delvaux"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PghUxO7D5ds\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>The Fitzness Show Podcast: Fighting Cancer with Fitness<\/h3>\n<p>Check out the newest episode of <em>The Fitzness Show Podcast<\/em>, where Fitz sits down with Jen Delvaux to discuss the impact cancer has had on both of their lives. This powerful conversation dives into how exercise and smart lifestyle choices can help in the fight against cancer, increase remission rates, and lower the chances of recurrence.<\/p>\n<p>Jen, a cancer thriver and advocate, shares her journey and how she turned to fitness as a weapon in her battle. Fitz, a fitness expert and cancer survivor herself, adds her insight on how movement and proper care can make a life-changing difference. Together, they break down practical ways to take control of your health, no matter where you are in your journey.<\/p>\n<h3>How Exercise Helps in the Fight Against Cancer<\/h3>\n<p>Studies have shown that staying active can help boost the immune system, regulate hormones, and reduce inflammation\u2014all key factors in cancer prevention and recovery. Fitz and Jen explore how different types of workouts, from strength training to low-impact movement, can be tailored to individual needs.<\/p>\n<h3>Nutrition for Remission<\/h3>\n<p>Beyond exercise, fueling the body with proper nutrients plays a crucial role in maintaining overall health. The episode covers the importance of making mindful food choices, staying hydrated, and finding balance in nutrition without stress.<\/p>\n<h3>Why You Should Tune In<\/h3>\n<p>This episode isn\u2019t just for those facing cancer\u2014it\u2019s for anyone looking to take charge of their health. Whether you&#8217;re a survivor, a caregiver, or just someone who wants to live stronger and healthier, Fitz and Jen\u2019s conversation will leave you feeling inspired and empowered.<\/p>\n<p>Don\u2019t miss this eye-opening episode of <em>The Fitzness Show Podcast<\/em>. Listen now and learn how to use fitness and lifestyle choices as tools for a healthier future!<\/p>\n<p>\ud83c\udfa7 <a href=\"https:\/\/www.youtube.com\/watch?v=PghUxO7D5ds\">Available on Fitzness.com and your favorite podcast platforms.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitz is the expert authority on using exercise and nutrition to combat cancer.  Read her books to learn exactly how to use them to increase chances of remission and decrease chances of recurrence. <\/p>\n","protected":false},"author":142,"featured_media":71689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013,9293],"tags":[9024,402,9501,939,9602,9603,1868,8934,9352],"class_list":{"0":"post-71687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer","8":"category-fitz-in-the-media","9":"tag-brain-cancer","10":"tag-breast-cancer","11":"tag-cancer-comeback","12":"tag-exercise","13":"tag-jen-delvaux","14":"tag-not-today-cancer","15":"tag-nutrition","16":"tag-podcast","17":"tag-the-fitzness-show"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Not Today Cancer with Fitz and Jen Delvaux - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz and Jen Delvaux share how exercise and nutrition can boost remission and reduce cancer recurrence. 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