{"id":71647,"date":"2023-07-10T20:56:50","date_gmt":"2023-07-11T01:56:50","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=71647"},"modified":"2025-02-06T23:30:11","modified_gmt":"2025-02-07T04:30:11","slug":"earn-your-degree-in-peace-mental-health","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/earn-your-degree-in-peace-mental-health\/","title":{"rendered":"Earn Your Degree in Peace- Mental Health"},"content":{"rendered":"<p><span style=\"font-size: 14px;\">One of the biggest challenges college students encounter is managing their mental health. It&#8217;s the perfect time to research and discover new things, but it can often be difficult to study, possibly work, and be social while caring for physical and mental health. It&#8217;s a lot to juggle for young adults frequently testing out independence for the first time.\u00a0 Learn more on creating more peace.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Self-Care\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Self-care Is essential when It comes to practicing good mental health. This means taking care of your mind, body, and soul. Make sure you are practicing healthy behaviors. You can also practice self-care by doing the things In life you enjoy and perhaps take away your stress. This could be meditation, listening to music, watching your favorite show, or working out! (CDC, 2021). Exercise, healthy eating, and getting enough sleep can also help reduce stress and prevent burnout (Mental Health First Aid, 2022).\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Talk It Out<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Establishing and maintaining supportive relationships is an effective approach for college students to enhance their mental health. Talking things out with someone, whether It be a therapist or a friend, can help relieve stress. Finding folks who share similar interests or experiences can create a sense of belonging and encouragement. Additionally, seeking counseling services through campus or community resources is wise if your stress advances beyond a peer&#8217;s ability to provide relief.\u00a0 Goud, 2023). Most colleges provide resources for students to access assistance and support during tough times.\u00a0\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0Make sure to prioritize your mental health!<\/span><\/p>\n<p><span style=\"font-size: 14px;\">References\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Centers for Disease Control and Prevention. (2023, April 25). <i>Coping with stress<\/i>. Centers for\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Disease Control and Prevention.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">https:\/\/www.cdc.gov\/mentalhealth\/cope-with-stress\/index.html\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Mental Health First Aid. (2022, August 15). Seven self-care tips for college students.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">https:\/\/www.mentalhealthfirstaid.org\/2022\/08\/seven-self-care-tips-for-college-students\/\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Stabler, C. M. (2021, September 3). <i>Prioritizing Your Physical and Mental Health: College\u00a0<\/i>\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><i>Edition<\/i>. Lancastergeneralhealth.org.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><a href=\"https:\/\/www.lancastergeneralhealth.org\/health-hub-home\/2021\/september\/prioritizing-yo\">https:\/\/www.lancastergeneralhealth.org\/health-hub-home\/2021\/september\/prioritizing-yo<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">ur-physical-and-mental-health-college-edition\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Goud, T. (2023, April 13). \u201cPrioritizing mental health: Tips for college students to manage stress\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">and thrive.\u201d\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><a href=\"https:\/\/www.linkedin.com\/pulse\/prioritizing-mental-health-tips-college-students-manage-t\">https:\/\/www.linkedin.com\/pulse\/prioritizing-mental-health-tips-college-students-manage-t<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">ulasi-goud\/\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest challenges college students encounter is managing their mental health. It&#8217;s the perfect time to research and discover new things, but it can often be difficult to&#8230;<\/p>\n","protected":false},"author":148,"featured_media":71648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7757,9032,8950],"tags":[9591,9592,9596,9393,9597,9593,2514],"class_list":{"0":"post-71647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-mental-health","9":"category-positive-thinking","10":"tag-college-students","11":"tag-coping-techniques","12":"tag-counseling","13":"tag-mental-health","14":"tag-peer","15":"tag-self-care","16":"tag-stress"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Earn Your Degree in Peace- Mental Health - Fitzness.com<\/title>\n<meta name=\"description\" content=\"College students should prioritize self-care and seek support to manage stress and maintain mental health. Choose peace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/earn-your-degree-in-peace-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Earn Your Degree in Peace- Mental Health - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"College students should prioritize self-care and seek support to manage stress and maintain mental health. 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