{"id":71621,"date":"2023-06-29T06:22:56","date_gmt":"2023-06-29T11:22:56","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=71621"},"modified":"2025-01-23T11:55:44","modified_gmt":"2025-01-23T16:55:44","slug":"ask-fitz-how-so-i-get-people-to-buy-in-to-fitness","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/","title":{"rendered":"Ask Fitz! How Do I Get People to Buy-In to Fitness?"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MiVU4M_c7yk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>When it comes to inspiring others to embrace fitness and support the Fitzness brand, I rely on three guiding principles: making fitness understandable, attainable, and fun.<\/p>\n<p>First, fitness has to be <em>understandable<\/em>. A lot of people are intimidated by health and exercise because they think it\u2019s too complicated or that they need to be experts to get started. I break it down into simple, digestible advice that anyone can follow. Whether it\u2019s through clear training videos, practical tips, or my books like <em>Your Healthy Cancer Comeback<\/em>, I ensure that my message is straightforward and actionable. When people feel like they &#8220;get it,&#8221; they\u2019re more likely to dive in.<\/p>\n<p>Second, fitness needs to feel <em>attainable<\/em>. So many people believe fitness requires endless hours at the gym or superhuman discipline, but that\u2019s just not true. I show people that progress is about small, consistent steps, not perfection. Whether it\u2019s squeezing in a 10-minute workout or swapping one unhealthy snack for a healthier option, I emphasize that <em>everyone<\/em> can make improvements. Showing them they <em>can<\/em> do it builds confidence and keeps them motivated.<\/p>\n<p>Finally, and most importantly, I make fitness <em>fun<\/em>. Life\u2019s too short for boring workouts and strict, joyless routines. Through my race events, podcasts, and community engagement, I infuse excitement and energy into fitness. Whether it\u2019s cheering people on at the finish line, sharing silly stories, or encouraging friendly competition, I make fitness something people <em>want<\/em> to do. When it\u2019s enjoyable, it stops feeling like a chore and starts feeling like a reward.<\/p>\n<p>By focusing on these three pillars\u2014understandable, attainable, and fun\u2014I\u2019ve been able to help countless people buy into their health and support the Fitzness brand. When fitness feels good, it becomes a lifestyle, not a task.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MiVU4M_c7yk&amp;t=119s\">Watch now<\/a> to hear more from Fitz and how she gets people to buy-in to Fitness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I always do these three very important things to get people to buy-in to fitness! Have questions? Ask Fitz!<\/p>\n","protected":false},"author":2,"featured_media":71622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6929,6239],"tags":[195,8952,939,948,1030,1161,1868],"class_list":{"0":"post-71621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ask-fitz-q-a","8":"category-fitness-2","9":"category-fitzs-personal-blog","10":"tag-ask-fitz","11":"tag-commitment","12":"tag-exercise","13":"tag-expert-advice","14":"tag-fitness","15":"tag-getting-started","16":"tag-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ask Fitz! How Do I Get People to Buy-In to Fitness? - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Making fitness understandable, attainable, and fun! 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