{"id":71266,"date":"2023-04-15T14:32:48","date_gmt":"2023-04-15T19:32:48","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=71266"},"modified":"2025-02-14T17:07:45","modified_gmt":"2025-02-14T22:07:45","slug":"irise-conversations-with-joan-featuring-fitz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/irise-conversations-with-joan-featuring-fitz\/","title":{"rendered":"Conversations with Joan, Featuring Fitz iRise"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WSc-hYdyx6s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em><span data-preserver-spaces=\"true\">iRise Conversations with Joan<\/span><\/em><span data-preserver-spaces=\"true\">, hosted by Joan Nwosu, is a podcast exploring personal growth, health, career, and business themes to empower listeners to lead more fulfilling lives. In a memorable episode, Joan interviews Fitz Koehler, a fitness expert, author, and race announcer, who shares her remarkable journey of overcoming cancer and reclaiming her health. Fitz opens up about her diagnosis and how she turned to fitness to regain strength, turning her experience into a source of inspiration for others. As part of her mission to help cancer survivors, she developed the <\/span><em><span data-preserver-spaces=\"true\">Cancer Comeback Series<\/span><\/em><span data-preserver-spaces=\"true\">, which provides resources and advice for cancer treatment patients. Through this initiative, Fitz shares her story of resilience, encouraging others to stay strong and active despite illness. She emphasizes the importance of physical activity and mental fortitude in overcoming <\/span><span data-preserver-spaces=\"true\">life\u2019s<\/span><span data-preserver-spaces=\"true\"> toughest challenges.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">In the episode, Fitz offers practical tips for listeners on maintaining health during and after cancer treatments, focusing on the power of fitness and positive thinking. She highlights the significance of taking control of <\/span><span data-preserver-spaces=\"true\">one\u2019s<\/span><span data-preserver-spaces=\"true\"> health and making proactive choices to enhance well-being. Fitz also discusses her book<\/span> <em><span data-preserver-spaces=\"true\">\u201c<\/span><span data-preserver-spaces=\"true\">Your Healthy Cancer Comeback: Sick to Strong,<\/span><span data-preserver-spaces=\"true\">\u201d<\/span><\/em> <span data-preserver-spaces=\"true\">which guides cancer survivors looking to regain their physical strength and mental resilience. The book provides actionable strategies to help individuals survive and thrive after cancer, encouraging them to prioritize their health and wellness.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Overall, Joan and <\/span><span data-preserver-spaces=\"true\">Fitz&#8217;s<\/span><span data-preserver-spaces=\"true\"> conversations delivers a powerful message of empowerment, resilience, and hope. Listeners gain valuable insights on how to navigate <\/span><span data-preserver-spaces=\"true\">life\u2019s<\/span><span data-preserver-spaces=\"true\"> adversities with strength while also learning the importance of self-care and staying active for optimal health. This episode is a testament to the human <\/span><span data-preserver-spaces=\"true\">spirit\u2019s<\/span><span data-preserver-spaces=\"true\"> perseverance and the transformative power of taking control of <\/span><span data-preserver-spaces=\"true\">one\u2019s<\/span><span data-preserver-spaces=\"true\"> health and well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>iRise Conversations with Joan, hosted by Joan Nwosu, is a podcast exploring personal growth, health, career, and business themes to empower listeners to lead more fulfilling lives. In a memorable&#8230;<\/p>\n","protected":false},"author":2,"featured_media":71267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[9509,643,1048,1050,1272,9508,5899,9512,8934,9510,2436,9511],"class_list":{"0":"post-71266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-cancer-books","9":"tag-conference","10":"tag-fitz","11":"tag-fitzness","12":"tag-health","13":"tag-irise","14":"tag-keynote","15":"tag-meeting-planner","16":"tag-podcast","17":"tag-resilience","18":"tag-speaker","19":"tag-strategies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conversations with Joan, Featuring Fitz iRise - Fitzness.com<\/title>\n<meta name=\"description\" content=\"In this inspiring episode of iRise Conversations with Joan, fitness expert Fitz Koehler shares her journey of overcoming cancer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/irise-conversations-with-joan-featuring-fitz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conversations with Joan, Featuring Fitz iRise - 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