{"id":71174,"date":"2023-04-05T07:05:00","date_gmt":"2023-04-05T12:05:00","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=71174"},"modified":"2025-02-12T10:00:16","modified_gmt":"2025-02-12T15:00:16","slug":"fitz-on-the-speaking-of-impact-podcast","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-speaking-of-impact-podcast\/","title":{"rendered":"Speaking of Impact Podcast with Fitz"},"content":{"rendered":"<p>On this episode of <em>Speaking of Impact<\/em>, Fitz Koehler joins host Bob DePasquale for an engaging conversation filled with energy, inspiration, and powerful life lessons. Bob describes Fitz as one of the most energetic guests he has ever had, and it\u2019s easy to see why. With a dynamic career spanning race announcing, motivational speaking, hosting, and writing, Fitz has dedicated her life to helping others live healthier, happier, and longer lives.<\/p>\n<p>Throughout the episode, Fitz shares how her passion for fitness and wellness has driven her career. Whether she\u2019s motivating thousands of runners at major races, inspiring audiences through her speaking engagements, or writing books that educate and empower, her goal remains the same\u2014improving lives on a mass scale. Bob immediately recognizes her deep desire to make an impact, and their conversation highlights the many ways she accomplishes this.<\/p>\n<p>One of the most powerful moments in the episode is when Fitz opens up about her cancer journey. She recounts the grueling treatments, the physical and emotional toll, and how she remained focused on the most meaningful aspects of her life\u2014her children, her mission, and her passion for helping others. Fitz shares how resilience, a positive mindset, and staying true to her purpose helped her push through the toughest days. Her story is a testament to strength and perseverance, proving that even in the face of adversity, we can choose to rise above and create something meaningful.<\/p>\n<p>Listeners will walk away feeling inspired to turn their own challenges into opportunities for growth and impact. Fitz\u2019s story serves as a reminder that we all have the power to use our experiences\u2014both good and bad\u2014to make a difference in the world.<\/p>\n<p>Tune in to <em>Speaking of Impact<\/em> to hear Fitz\u2019s incredible journey, gain valuable insights, and get motivated to create a positive impact in your own life and the lives of those around you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this episode of Speaking of Impact, Fitz Koehler joins host Bob DePasquale for an engaging conversation filled with energy, inspiration, and powerful life lessons. Bob describes Fitz as one&#8230;<\/p>\n","protected":false},"author":147,"featured_media":71175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[9293],"tags":[8727,8668,8669,9259,9140],"class_list":{"0":"post-71174","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-askfitz","9":"tag-breastcancer","10":"tag-runningwithcancer","11":"tag-athleteinterviews","12":"tag-healthpodcast","13":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speaking of Impact Podcast with Fitz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler joins Speaking of Impact to share her journey as a race announcer, speaker, and author, including her cancer recovery story.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-speaking-of-impact-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speaking of Impact Podcast with Fitz - 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