{"id":70999,"date":"2023-03-10T14:39:57","date_gmt":"2023-03-10T19:39:57","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70999"},"modified":"2025-02-12T10:06:09","modified_gmt":"2025-02-12T15:06:09","slug":"fitz-on-the-sailing-through-life-podcast","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/","title":{"rendered":"Fitz on the Sailing Through Life Podcast"},"content":{"rendered":"

In this powerful episode of the Sailing Through Life<\/em> podcast, Fitz Koehler opens up about her groundbreaking battle with cancer and how it shaped her career as a fitness expert. Fitz shares the emotional and physical challenges she faced during her cancer journey, revealing how she found strength and resilience in the most difficult moments. She talks about how this experience ultimately led her to help thousands of others facing similar struggles through her work in fitness and wellness.<\/p>\n

Fitz’s journey isn\u2019t just about surviving cancer; it’s about using her experience to inspire and empower others. She discusses how her recovery fueled her passion for fitness, motivating her to help individuals not just survive but thrive in their health and well-being. Her approach to fitness is grounded in her own experiences, showing how fitness can be a tool for healing and strength, both mentally and physically.<\/p>\n

During the episode, Fitz also touches on her new book, where she shares lessons learned from her cancer battle, offering readers a roadmap for overcoming adversity and embracing a healthier, more fulfilling life. She explains how she used the challenges of her diagnosis to fuel her mission of helping others achieve their health and fitness goals, no matter what obstacles they face.<\/p>\n

Fitz\u2019s ability to turn personal tragedy into triumph is truly inspiring. Her story encourages listeners to stay resilient, find purpose in difficult times, and prioritize their health. Whether you\u2019re facing a personal challenge or simply looking for motivation to live a healthier life, Fitz\u2019s journey offers powerful lessons that will inspire you to push through your own struggles and keep moving forward.<\/p>\n

Don\u2019t miss this episode of the Sailing Through Life<\/em> podcast, as Fitz\u2019s insights on cancer, fitness, and personal growth offer valuable takeaways for anyone looking to overcome challenges and create positive change in their life. Tune in to hear her story and learn how you can navigate adversity with strength, resilience, and a renewed sense of purpose.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this powerful episode of the Sailing Through Life podcast, Fitz Koehler opens up about her groundbreaking battle with cancer and how it shaped her career as a fitness expert….<\/p>\n","protected":false},"author":147,"featured_media":71278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[9013,9293],"tags":[472,939,1030,1048,1050,1409],"class_list":{"0":"post-70999","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-breast-cancer","8":"category-fitz-in-the-media","9":"tag-cancer","10":"tag-exercise","11":"tag-fitness","12":"tag-fitz","13":"tag-fitzness","14":"tag-interview","15":"post_format-post-format-video"},"yoast_head":"\nFitz on the Sailing Through Life Podcast - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler shares her cancer journey, fitness expertise, and new book on the Sailing Through Life podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz on the Sailing Through Life Podcast - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz Koehler shares her cancer journey, fitness expertise, and new book on the Sailing Through Life podcast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-10T19:39:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T15:06:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1936\" \/>\n\t<meta property=\"og:image:height\" content=\"710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"sydney rovira\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sydney rovira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\"},\"author\":{\"name\":\"sydney rovira\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e\"},\"headline\":\"Fitz on the Sailing Through Life Podcast\",\"datePublished\":\"2023-03-10T19:39:57+00:00\",\"dateModified\":\"2025-02-12T15:06:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png\",\"keywords\":[\"cancer\",\"exercise\",\"fitness\",\"fitz\",\"fitzness\",\"interview\"],\"articleSection\":[\"Breast Cancer\",\"TV\/Podcast Appearances\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\",\"name\":\"Fitz on the Sailing Through Life Podcast - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png\",\"datePublished\":\"2023-03-10T19:39:57+00:00\",\"dateModified\":\"2025-02-12T15:06:09+00:00\",\"description\":\"Fitz Koehler shares her cancer journey, fitness expertise, and new book on the Sailing Through Life podcast.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png\",\"width\":1936,\"height\":710},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitz on the Sailing Through Life Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e\",\"name\":\"sydney rovira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg\",\"caption\":\"sydney rovira\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/sydneyrovira\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitz on the Sailing Through Life Podcast - Fitzness.com","description":"Fitz Koehler shares her cancer journey, fitness expertise, and new book on the Sailing Through Life podcast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/","og_locale":"en_US","og_type":"article","og_title":"Fitz on the Sailing Through Life Podcast - Fitzness.com","og_description":"Fitz Koehler shares her cancer journey, fitness expertise, and new book on the Sailing Through Life podcast.","og_url":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2023-03-10T19:39:57+00:00","article_modified_time":"2025-02-12T15:06:09+00:00","og_image":[{"width":1936,"height":710,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png","type":"image\/png"}],"author":"sydney rovira","twitter_misc":{"Written by":"sydney rovira","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/"},"author":{"name":"sydney rovira","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e"},"headline":"Fitz on the Sailing Through Life Podcast","datePublished":"2023-03-10T19:39:57+00:00","dateModified":"2025-02-12T15:06:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png","keywords":["cancer","exercise","fitness","fitz","fitzness","interview"],"articleSection":["Breast Cancer","TV\/Podcast Appearances"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/","url":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/","name":"Fitz on the Sailing Through Life Podcast - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png","datePublished":"2023-03-10T19:39:57+00:00","dateModified":"2025-02-12T15:06:09+00:00","description":"Fitz Koehler shares her cancer journey, fitness expertise, and new book on the Sailing Through Life podcast.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-04-15-at-3.45.45-PM.png","width":1936,"height":710},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-sailing-through-life-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitz on the Sailing Through Life Podcast"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e","name":"sydney rovira","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg","caption":"sydney rovira"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/sydneyrovira\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=70999"}],"version-history":[{"count":2,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70999\/revisions"}],"predecessor-version":[{"id":76599,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70999\/revisions\/76599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/71278"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=70999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=70999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=70999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}