{"id":70987,"date":"2023-03-01T22:00:00","date_gmt":"2023-03-02T03:00:00","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70987"},"modified":"2025-02-12T10:16:04","modified_gmt":"2025-02-12T15:16:04","slug":"gasparilla-pre-race-instructions-with-fitz-koehler","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/gasparilla-pre-race-instructions-with-fitz-koehler\/","title":{"rendered":"Gasparilla Pre-Race Instructions with Fitz Koehler"},"content":{"rendered":"<p>In this exciting episode, Gasparilla race director Susan Harmeling and race announcer Fitz Koehler take listeners behind the scenes to give a comprehensive breakdown of everything you need to know about Gasparilla Race Weekend. Whether you\u2019re a seasoned runner or a first-time participant, this episode is packed with valuable insights that will help you make the most out of your experience.<\/p>\n<p>Susan and Fitz dive into the logistical details of the race weekend, explaining how to navigate the different events, pick up race packets, and what to expect at each stage of the weekend\u2019s festivities. From the expo to the starting line, they cover all the important aspects that will help you prepare for race day. They also provide tips for managing race day nerves, getting the most out of your training leading up to the event, and ensuring a smooth, enjoyable race weekend.<\/p>\n<p>Fitz, as the race announcer, shares her perspective on what it\u2019s like to bring the energy and excitement to the race, keeping participants motivated and inspired throughout the course. She offers her unique insights on how to stay positive and focused during the race, especially when the going gets tough. She also talks about how the atmosphere and community support at Gasparilla make it one of the most memorable races of the year.<\/p>\n<p>Throughout the episode, Susan and Fitz emphasize the importance of having a plan for race day. They discuss strategies for pacing, staying hydrated, and how to make the most of the post-race celebrations. Whether you\u2019re participating in the 5K, 15K, or marathon, their expert advice will ensure you feel confident, prepared, and excited for the event.<\/p>\n<p>This episode is a must-listen for anyone participating in the Gasparilla Race Weekend, offering helpful tips, behind-the-scenes stories, and a peek into what makes the event such a special experience. Tune in to learn everything you need to know to make your race weekend one to remember.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vflf19JX-jA\">Watch now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this exciting episode, Gasparilla race director Susan Harmeling and race announcer Fitz Koehler take listeners behind the scenes to give a comprehensive breakdown of everything you need to know&#8230;<\/p>\n","protected":false},"author":147,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[8862],"tags":[7477,1409,9313,2223,2224,2916],"class_list":{"0":"post-70987","1":"post","2":"type-post","3":"status-publish","4":"format-video","6":"category-the-fitzness-show-podcast","7":"tag-gasparilla","8":"tag-interview","9":"tag-pre-race","10":"tag-runner","11":"tag-running","12":"tag-workout","13":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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