{"id":70876,"date":"2023-02-23T06:59:04","date_gmt":"2023-02-23T11:59:04","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70876"},"modified":"2025-02-12T10:20:23","modified_gmt":"2025-02-12T15:20:23","slug":"shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/","title":{"rendered":"Shelor Select: Building Resiliency and Making a Comeback with Fitz"},"content":{"rendered":"<p><a href=\"http:\/\/&lt;div class=&quot;ose-youtube ose-uid-7c2e6012cace5994ee9c3ed293f631d0 ose-embedpress-responsive&quot; style=&quot;width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;&quot; data-embed-type=&quot;Youtube&quot;&gt;&lt;iframe allowFullScreen=&quot;true&quot; title=&quot;Shelor Select #212 | Fitz Koehler | Building Resiliency and Making A Comeback&quot; width=&quot;600&quot; height=&quot;550&quot; src=&quot;https:\/\/www.youtube.com\/embed\/KYGGYd3qLUQ?feature=oembed&amp;color=red&amp;rel=0&amp;controls=1&amp;start=&amp;end=&amp;fs=0&amp;iv_load_policy=0&amp;autoplay=0&amp;mute=0&amp;modestbranding=0&amp;cc_load_policy=1&amp;playsinline=1&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;&lt;\/div&gt;\"><div class=\"ose-youtube ose-uid-7c2e6012cace5994ee9c3ed293f631d0 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Shelor Select #212 | Fitz Koehler | Building Resiliency and Making A Comeback\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/KYGGYd3qLUQ?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/a><\/p>\n<p>In this episode of the <em>Shelor Select<\/em> podcast, Chris Shelor is joined by the inspiring Fitz Koehler for a powerful conversation about fitness, overcoming adversity, and maintaining a positive outlook. Chris and Fitz bond over their shared passion for fitness, discussing the life-changing benefits of staying active and how it can help people navigate the challenges that come their way.<\/p>\n<p>Fitz opens up about her remarkable journey battling cancer while simultaneously growing her business, Fitzness. She reveals how her love for fitness and health didn\u2019t just survive the toughest of times; it helped her thrive through them. Despite the physical and emotional toll of cancer treatment, Fitz never let go of her dream to make an impact in the world of fitness and wellness. Through her experience, she found that the key to staying motivated and pushing forward was a mindset shift: focusing on the positive, no matter the situation.<\/p>\n<p>Throughout their conversation, Chris learns how Fitz redefined her perspective and embraced the &#8220;glass half full&#8221; mentality, allowing her to keep moving toward her goals, both personally and professionally. Fitz shares how embracing optimism, even in the darkest of moments, became a vital tool in her journey to recovery and success. She offers invaluable advice on how others can adopt this mindset, showing that with determination, resilience, and the right attitude, obstacles can be overcome.<\/p>\n<p>The episode is filled with laughter, authentic conversation, and an abundance of motivation. Chris and Fitz encourage listeners to approach their own challenges with the same grit and positivity that Fitz demonstrated during her battle with cancer. If Fitz can push forward with unwavering strength, so can you!<\/p>\n<p>This conversation is not only a reflection of Fitz&#8217;s journey but also an inspiring call to action for anyone looking to make positive changes in their own life. Tune in for an episode that will leave you feeling energized, empowered, and ready to tackle whatever comes your way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the Shelor Select podcast, Chris Shelor is joined by the inspiring Fitz Koehler for a powerful conversation about fitness, overcoming adversity, and maintaining a positive outlook&#8230;.<\/p>\n","protected":false},"author":145,"featured_media":70877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[472,1050,1122,1272,1409,2509],"class_list":{"0":"post-70876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-cancer","9":"tag-fitzness","10":"tag-fun","11":"tag-health","12":"tag-interview","13":"tag-strength"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shelor Select: Building Resiliency and Making a Comeback with Fitz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler joins Chris Shelor to discuss overcoming cancer, staying positive, and how fitness can help through life\u2019s challenges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shelor Select: Building Resiliency and Making a Comeback with Fitz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz Koehler joins Chris Shelor to discuss overcoming cancer, staying positive, and how fitness can help through life\u2019s challenges.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-23T11:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T15:20:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jill Quigley\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Quigley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\"},\"author\":{\"name\":\"Jill Quigley\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f\"},\"headline\":\"Shelor Select: Building Resiliency and Making a Comeback with Fitz\",\"datePublished\":\"2023-02-23T11:59:04+00:00\",\"dateModified\":\"2025-02-12T15:20:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png\",\"keywords\":[\"cancer\",\"fitzness\",\"fun\",\"health\",\"interview\",\"strength\"],\"articleSection\":[\"TV\/Podcast Appearances\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\",\"name\":\"Shelor Select: Building Resiliency and Making a Comeback with Fitz - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png\",\"datePublished\":\"2023-02-23T11:59:04+00:00\",\"dateModified\":\"2025-02-12T15:20:23+00:00\",\"description\":\"Fitz Koehler joins Chris Shelor to discuss overcoming cancer, staying positive, and how fitness can help through life\u2019s challenges.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png\",\"width\":2880,\"height\":1800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shelor Select: Building Resiliency and Making a Comeback with Fitz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f\",\"name\":\"Jill Quigley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg\",\"caption\":\"Jill Quigley\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/jillquigley\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shelor Select: Building Resiliency and Making a Comeback with Fitz - Fitzness.com","description":"Fitz Koehler joins Chris Shelor to discuss overcoming cancer, staying positive, and how fitness can help through life\u2019s challenges.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/","og_locale":"en_US","og_type":"article","og_title":"Shelor Select: Building Resiliency and Making a Comeback with Fitz - Fitzness.com","og_description":"Fitz Koehler joins Chris Shelor to discuss overcoming cancer, staying positive, and how fitness can help through life\u2019s challenges.","og_url":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2023-02-23T11:59:04+00:00","article_modified_time":"2025-02-12T15:20:23+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM-1024x640.png","type":"image\/png"}],"author":"Jill Quigley","twitter_misc":{"Written by":"Jill Quigley","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/"},"author":{"name":"Jill Quigley","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f"},"headline":"Shelor Select: Building Resiliency and Making a Comeback with Fitz","datePublished":"2023-02-23T11:59:04+00:00","dateModified":"2025-02-12T15:20:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png","keywords":["cancer","fitzness","fun","health","interview","strength"],"articleSection":["TV\/Podcast Appearances"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/","url":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/","name":"Shelor Select: Building Resiliency and Making a Comeback with Fitz - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png","datePublished":"2023-02-23T11:59:04+00:00","dateModified":"2025-02-12T15:20:23+00:00","description":"Fitz Koehler joins Chris Shelor to discuss overcoming cancer, staying positive, and how fitness can help through life\u2019s challenges.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-17-at-11.03.27-AM.png","width":2880,"height":1800},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/shelor-select-building-resiliency-and-making-a-comeback-with-fitz-koehler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Shelor Select: Building Resiliency and Making a Comeback with Fitz"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f","name":"Jill Quigley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg","caption":"Jill Quigley"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/jillquigley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=70876"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70876\/revisions"}],"predecessor-version":[{"id":76608,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70876\/revisions\/76608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/70877"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=70876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=70876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=70876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}