{"id":70780,"date":"2023-02-15T21:15:57","date_gmt":"2023-02-16T02:15:57","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70780"},"modified":"2025-02-12T10:23:03","modified_gmt":"2025-02-12T15:23:03","slug":"fitz-on-the-executive-edge-podcast","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/","title":{"rendered":"Sue Firth: The Executive Edge Podcast with Fitz"},"content":{"rendered":"

In this episode of the Executive Edge<\/em> podcast, host Sue Firth sits down with Fitz Koehler to discuss her extraordinary journey and how she used her education to positively impact millions of lives around the world. Fitz, a renowned fitness expert, motivational speaker, and author, shares her insights on the powerful connection between mental fortitude, business success, and fitness.<\/p>\n

Fitz\u2019s story is one of resilience and determination. She explains how her education in exercise physiology laid the foundation for her passion for fitness and her drive to help others live healthier, happier lives. Fitz delves into the lessons she\u2019s learned throughout her career, offering invaluable business advice for entrepreneurs looking to make their mark in the fitness industry. She stresses the importance of having a clear vision and being adaptable in an ever-evolving field.<\/p>\n

Throughout the episode, Fitz emphasizes the critical role mental strength plays in achieving both personal and professional goals. She shares her experience battling cancer while continuing to run her business and inspire others. Fitz explains how mental toughness not only helped her overcome this challenging period but also allowed her to grow and succeed despite the odds.<\/p>\n

In addition to her business acumen, Fitz offers practical fitness advice for those looking to improve their health and well-being. She highlights how small, consistent actions can lead to lasting results and stresses the importance of making fitness a lifelong priority.<\/p>\n

The episode provides a unique opportunity to hear from one of the most influential voices in the fitness world. Fitz\u2019s passion, resilience, and unwavering commitment to helping others shine through in every aspect of the conversation. If you\u2019re looking for inspiration to tackle challenges in both business and fitness, this episode of Executive Edge<\/em> is a must-listen.<\/p>\n

Tune in to gain valuable insights from Fitz Koehler and Sue Firth on how to use education, mental fortitude, and fitness to create lasting change and success.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this episode of the Executive Edge podcast, host Sue Firth sits down with Fitz Koehler to discuss her extraordinary journey and how she used her education to positively impact…<\/p>\n","protected":false},"author":147,"featured_media":71279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[9293],"tags":[1049,1050,1409,2916],"class_list":{"0":"post-70780","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-fitz-koehler","9":"tag-fitzness","10":"tag-interview","11":"tag-workout","12":"post_format-post-format-video"},"yoast_head":"\nSue Firth: The Executive Edge Podcast with Fitz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler joins Sue Firth on Executive Edge to share how her education, business insights, and mental fortitude shaped her global impact.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue Firth: The Executive Edge Podcast with Fitz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz Koehler joins Sue Firth on Executive Edge to share how her education, business insights, and mental fortitude shaped her global impact.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-16T02:15:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T15:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1614\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"sydney rovira\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sydney rovira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\"},\"author\":{\"name\":\"sydney rovira\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e\"},\"headline\":\"Sue Firth: The Executive Edge Podcast with Fitz\",\"datePublished\":\"2023-02-16T02:15:57+00:00\",\"dateModified\":\"2025-02-12T15:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png\",\"keywords\":[\"fitz-koehler\",\"fitzness\",\"interview\",\"workout\"],\"articleSection\":[\"TV\/Podcast Appearances\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\",\"name\":\"Sue Firth: The Executive Edge Podcast with Fitz - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png\",\"datePublished\":\"2023-02-16T02:15:57+00:00\",\"dateModified\":\"2025-02-12T15:23:03+00:00\",\"description\":\"Fitz Koehler joins Sue Firth on Executive Edge to share how her education, business insights, and mental fortitude shaped her global impact.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png\",\"width\":1614,\"height\":666},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sue Firth: The Executive Edge Podcast with Fitz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e\",\"name\":\"sydney rovira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg\",\"caption\":\"sydney rovira\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/sydneyrovira\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sue Firth: The Executive Edge Podcast with Fitz - Fitzness.com","description":"Fitz Koehler joins Sue Firth on Executive Edge to share how her education, business insights, and mental fortitude shaped her global impact.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/","og_locale":"en_US","og_type":"article","og_title":"Sue Firth: The Executive Edge Podcast with Fitz - Fitzness.com","og_description":"Fitz Koehler joins Sue Firth on Executive Edge to share how her education, business insights, and mental fortitude shaped her global impact.","og_url":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2023-02-16T02:15:57+00:00","article_modified_time":"2025-02-12T15:23:03+00:00","og_image":[{"width":1614,"height":666,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png","type":"image\/png"}],"author":"sydney rovira","twitter_misc":{"Written by":"sydney rovira","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/"},"author":{"name":"sydney rovira","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e"},"headline":"Sue Firth: The Executive Edge Podcast with Fitz","datePublished":"2023-02-16T02:15:57+00:00","dateModified":"2025-02-12T15:23:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png","keywords":["fitz-koehler","fitzness","interview","workout"],"articleSection":["TV\/Podcast Appearances"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/","url":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/","name":"Sue Firth: The Executive Edge Podcast with Fitz - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png","datePublished":"2023-02-16T02:15:57+00:00","dateModified":"2025-02-12T15:23:03+00:00","description":"Fitz Koehler joins Sue Firth on Executive Edge to share how her education, business insights, and mental fortitude shaped her global impact.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-04-15-at-3.52.53-PM.png","width":1614,"height":666},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-executive-edge-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sue Firth: The Executive Edge Podcast with Fitz"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b3688c24c87811f5e28e4ed0bffbba1e","name":"sydney rovira","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2e3259132b9b83dc09e1d3355698f3256ab53ebe360631ccc56c1971952173e?s=96&d=monsterid&r=pg","caption":"sydney rovira"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/sydneyrovira\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=70780"}],"version-history":[{"count":4,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70780\/revisions"}],"predecessor-version":[{"id":76609,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70780\/revisions\/76609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/71279"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=70780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=70780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=70780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}