{"id":70712,"date":"2023-01-26T11:55:12","date_gmt":"2023-01-26T16:55:12","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70712"},"modified":"2025-02-12T11:05:22","modified_gmt":"2025-02-12T16:05:22","slug":"fitz-koehler-on-hello-im-listening","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/","title":{"rendered":"Hello, I&#8217;m Listening with Fitz"},"content":{"rendered":"<div class=\"ose-spotify ose-uid-05e9d8bc493fdc97d298a33994bd20f3 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Spotify\"><iframe allowFullScreen=\"true\" title=\"Spotify Embed: 124 - Fitness, Health and a Cancer Comeback Story w\/ Fitz Koehler\" style=\"border-radius: 12px\" width=\"100%\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0U1s0hI41JDKDXHybasNS2?si=ZZJO5IR-T0eLypU6yxqKwA&amp;utm_source=oembed\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>In this episode of the <em>Hello, I&#8217;m Listening<\/em> podcast, Fitz Koehler takes the stage to share her inspiring journey in the world of fitness. From her passion for helping others to her dedication to making fitness both understandable and attainable, Fitz is all about making healthy living fun and accessible to everyone.<\/p>\n<p>Fitz opens up about how she got into her career, discussing the pivotal moments that led her to become a prominent figure in the fitness industry. With years of experience as a race announcer, motivational speaker, and fitness expert, she\u2019s worked tirelessly to make health and fitness a priority in people&#8217;s lives. But it\u2019s not just about physical strength; Fitz emphasizes the importance of building mental fortitude and resilience, both of which have helped her achieve numerous successes.<\/p>\n<p>Throughout the conversation, Fitz highlights her mission to not only help individuals live healthier but also longer lives. Her approach goes beyond physical fitness, incorporating aspects of mental well-being, self-care, and nutrition. Whether you&#8217;re someone who&#8217;s just starting your fitness journey or an experienced athlete, Fitz\u2019s advice is valuable and motivating.<\/p>\n<p>In addition to discussing her personal story, Fitz also delves into the impact she\u2019s had on others through her books, her public speaking, and her race announcing. She explains how she\u2019s been able to use her platform to spread positivity, inspire change, and create a lasting impact in the fitness community.<\/p>\n<p>Fitz is a shining example of how dedication, hard work, and a commitment to helping others can lead to a fulfilling and successful career. If you&#8217;re looking for motivation, inspiration, and practical advice on living a healthier life, this episode is a must-listen. Tune in now on the <em>Hello, I&#8217;m Listening<\/em> podcast to hear more about Fitz&#8217;s story and how she&#8217;s made fitness fun, attainable, and life-changing for countless people. <a href=\"https:\/\/open.spotify.com\/episode\/0U1s0hI41JDKDXHybasNS2?go=1&amp;sp_cid=d8571c819e9b2c486579470bf0d0ac1e&amp;utm_source=embed_player_p&amp;utm_medium=desktop&amp;nd=1&amp;dlsi=617bf72a16e04484\">Listen now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this episode of the Hello, I&#8217;m Listening podcast, Fitz Koehler takes the stage to share her inspiring journey in the world of fitness. From her passion for helping&#8230;<\/p>\n","protected":false},"author":145,"featured_media":70493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[472,939,1030,1050,1272,1409,2509,2700,2916],"class_list":{"0":"post-70712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-cancer","9":"tag-exercise","10":"tag-fitness","11":"tag-fitzness","12":"tag-health","13":"tag-interview","14":"tag-strength","15":"tag-training","16":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hello, I&#039;m Listening with Fitz - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler discusses making fitness fun and attainable while sharing her journey to health and success on Hello, I&#039;m Listening podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hello, I&#039;m Listening with Fitz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz Koehler discusses making fitness fun and attainable while sharing her journey to health and success on Hello, I&#039;m Listening podcast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T16:55:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T16:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n-1024x681.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jill Quigley\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Quigley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\"},\"author\":{\"name\":\"Jill Quigley\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f\"},\"headline\":\"Hello, I&#8217;m Listening with Fitz\",\"datePublished\":\"2023-01-26T16:55:12+00:00\",\"dateModified\":\"2025-02-12T16:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png\",\"keywords\":[\"cancer\",\"exercise\",\"fitness\",\"fitzness\",\"health\",\"interview\",\"strength\",\"training\",\"workout\"],\"articleSection\":[\"TV\/Podcast Appearances\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\",\"name\":\"Hello, I'm Listening with Fitz - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png\",\"datePublished\":\"2023-01-26T16:55:12+00:00\",\"dateModified\":\"2025-02-12T16:05:22+00:00\",\"description\":\"Fitz Koehler discusses making fitness fun and attainable while sharing her journey to health and success on Hello, I'm Listening podcast.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png\",\"width\":2940,\"height\":1954},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hello, I&#8217;m Listening with Fitz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f\",\"name\":\"Jill Quigley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg\",\"caption\":\"Jill Quigley\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/jillquigley\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hello, I'm Listening with Fitz - Fitzness.com","description":"Fitz Koehler discusses making fitness fun and attainable while sharing her journey to health and success on Hello, I'm Listening podcast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/","og_locale":"en_US","og_type":"article","og_title":"Hello, I'm Listening with Fitz - Fitzness.com","og_description":"Fitz Koehler discusses making fitness fun and attainable while sharing her journey to health and success on Hello, I'm Listening podcast.","og_url":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2023-01-26T16:55:12+00:00","article_modified_time":"2025-02-12T16:05:22+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n-1024x681.png","type":"image\/png"}],"author":"Jill Quigley","twitter_misc":{"Written by":"Jill Quigley","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/"},"author":{"name":"Jill Quigley","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f"},"headline":"Hello, I&#8217;m Listening with Fitz","datePublished":"2023-01-26T16:55:12+00:00","dateModified":"2025-02-12T16:05:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png","keywords":["cancer","exercise","fitness","fitzness","health","interview","strength","training","workout"],"articleSection":["TV\/Podcast Appearances"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/","url":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/","name":"Hello, I'm Listening with Fitz - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png","datePublished":"2023-01-26T16:55:12+00:00","dateModified":"2025-02-12T16:05:22+00:00","description":"Fitz Koehler discusses making fitness fun and attainable while sharing her journey to health and success on Hello, I'm Listening podcast.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/314551005_835882174318003_5739723523474002014_n.png","width":2940,"height":1954},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-hello-im-listening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hello, I&#8217;m Listening with Fitz"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/a56d36647e4f4af1320358b20625f43f","name":"Jill Quigley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac17bf4ed63c7c0a84a5dbcf6d13a912ad03508b2a480f455565a0fc4778e14d?s=96&d=monsterid&r=pg","caption":"Jill Quigley"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/jillquigley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=70712"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70712\/revisions"}],"predecessor-version":[{"id":76627,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70712\/revisions\/76627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/70493"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=70712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=70712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=70712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}