{"id":70658,"date":"2023-01-08T14:59:42","date_gmt":"2023-01-08T19:59:42","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70658"},"modified":"2025-02-12T11:13:32","modified_gmt":"2025-02-12T16:13:32","slug":"sally-mcrae-and-fitz-koehler-on-the-run-show","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/sally-mcrae-and-fitz-koehler-on-the-run-show\/","title":{"rendered":"Sally McRae and Fitz Koehler on The Run Show"},"content":{"rendered":"<p><a href=\"http:\/\/&lt;div class=&quot;ose-youtube ose-uid-07b0a1348f3564e38e5ce2bc5c630285 ose-embedpress-responsive&quot; style=&quot;width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;&quot; data-embed-type=&quot;Youtube&quot;&gt;&lt;iframe allowFullScreen=&quot;true&quot; title=&quot;Sally McRae Run Show preview interview with Fitz Koehler&quot; width=&quot;600&quot; height=&quot;550&quot; src=&quot;https:\/\/www.youtube.com\/embed\/aZ-4KDtkCic?feature=oembed&amp;color=red&amp;rel=0&amp;controls=1&amp;start=&amp;end=&amp;fs=0&amp;iv_load_policy=0&amp;autoplay=0&amp;mute=0&amp;modestbranding=0&amp;cc_load_policy=1&amp;playsinline=1&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;&lt;\/div&gt;\"><div class=\"ose-youtube ose-uid-07b0a1348f3564e38e5ce2bc5c630285 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Sally McRae Run Show preview interview with Fitz Koehler\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/aZ-4KDtkCic?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>In this inspiring episode, Fitz Koehler is joined by one of the world\u2019s top ultra-mountain runners, Sally McRae. Known for her powerful performances and incredible mental fortitude, Sally shares the story of what drew her to ultra-running. She discusses how this passion became more than just a sport for her, evolving into a journey of strength and perseverance. Throughout the conversation, Sally opens up about her unique approach to both training and mental resilience, offering a window into her mindset as an elite athlete.<\/p>\n<p>A key focus of the episode is Sally\u2019s <em>Choose Strong<\/em> project, a personal mission to inspire and empower others to approach life with strength and determination. She explains the principles behind <em>Choose Strong<\/em>, focusing on the importance of choosing resilience, both in sport and in life, and how this philosophy fuels her both on and off the trails.<\/p>\n<p>Sally\u2019s journey is one of not only athletic achievement but also of overcoming personal challenges, and she shares how the power of choice plays a vital role in her success. Her encouraging message emphasizes living courageously and embracing challenges head-on.<\/p>\n<p>The episode ends on a fun and unexpected note as Sally gets a little \u201cfunky,\u201d revealing a lighter side of her personality. You\u2019ll hear how she balances her competitive drive with her authentic self, making her an inspiring role model for anyone facing adversity.<\/p>\n<p>Join Fitz and Sally in this conversation about ultra-running, mental toughness, and living with strength. This episode is sure to leave you motivated, ready to tackle challenges in your own life with courage, and, of course, with a little bit of funk. Sally McRae\u2019s story is a powerful reminder that strength comes from within, and the best way to overcome obstacles is to <em>Choose Strong<\/em>.<\/p>\n<p>Watch now to hear more from Fitz and Sally!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this inspiring episode, Fitz Koehler is joined by one of the world\u2019s top ultra-mountain runners, Sally McRae. Known for her powerful performances and incredible mental fortitude, Sally shares&#8230;<\/p>\n","protected":false},"author":145,"featured_media":70659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[1030,6950,1272,2135,2224],"class_list":{"0":"post-70658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast","8":"tag-fitness","9":"tag-fun-fitness","10":"tag-health","11":"tag-race","12":"tag-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sally McRae and Fitz Koehler on The Run Show - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz and ultra-runner Sally McRae discuss running, the Choose Strong project, and living courageously. 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