{"id":70247,"date":"2022-09-28T10:26:56","date_gmt":"2022-09-28T15:26:56","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70247"},"modified":"2025-02-15T08:04:59","modified_gmt":"2025-02-15T13:04:59","slug":"fitness-around-the-globe-whats-trending","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/","title":{"rendered":"Fitness Around the Globe: What\u2019s Trending?"},"content":{"rendered":"

Over the past two years, online fitness was planet Earth\u2019s number one fitness trend. Now, as the coronavirus settles and people get back to social endeavors, new trends in fitness have emerged and differ based on their region in the world. So, let\u2019s take a trip to fitness around the globe and see how three different nations are getting fit.<\/p>\n

South Africa<\/strong><\/p>\n

On the southern tip of Africa, several TikTok trends have captured the attention of the youth and caused a tremendous amount of growth in two very unique styles of exercise. The first, and more popular, would be the use of weighted hula hoops. This trend has seen increase in interest of an outstanding 234%, nearly double of the next closest (\u201cHere are fitness trends\u201d, n.d.). \u00a0Unlike a traditional hula hoop, weighted hula hoops are, you guessed it, weighted! These hoops can generally range from one to five pounds. Many experts rave about the health benefits that come from use of a weighted hula hoop, such as Kehinde Anjorin, who says that doing so will help people with their \u201ctotal-body coordination, muscular endurance, and core stability\u201d (Warwood, 2022).<\/p>\n

The next South African fitness trend, of which has an increase in interest of 124%, is the Zuu HIIT workout (\u201cHere are fitness trends\u201d, n.d.). Created by Nathan Helberg, this routine offers a different perspective on HIIT workouts. Featuring frog squats, bear crawls, and other animal themed exercises, this workout is meant to improve one\u2019s \u201cstrength and mobility needed for optimal performance\u201d (Gray, n.d.). While this can seem a little silly, it can be done in both individual and group exercise settings while helping participants improve flexibility and mobility while burning fat (\u201cA beginner\u2019s guide\u201d, 2020).<\/p>\n

Australia<\/strong><\/p>\n

Down under, things look a little different on a functional level, quite literally! Functional fitness is a fitness routine focused on activities that require everyday movement with minimal need for pricey equipment. Alia Jaghbir, an exercise physiologist, tells that the key movement patterns for this type of exercise revolve around squatting, lunging, pushing, and pulling (\u201cFunctional fitness\u201d, 2022). Additionally, Jaghbir describes the benefits of functional fitness as increased speed, greater strength, improved flexibility, and reduced risk of injury (\u201cFunctional fitness\u201d, 2022).<\/p>\n

South Korea<\/strong><\/p>\n

Our final destination for this trip is in South Korea, where young women are breaking gender norms with a new fitness trend known as \u201cgeongangmi.\u201d Translating to \u201chealthy beauty\u201d in English, this new fitness craze has many South Korean women ditching the standard beauty ideal of \u201cthin and frail\u201d and building muscle through weightlifting and strength training methods (Khameneh, 2022). Many Millennial and Generation Z females have flocked to this trend as it expresses feminist ideas that are influencing South Korea\u2019s pop culture. Yoo Wanhee, a young woman seeking geongangmi, says it best; \u201cmuscles look cooler\u2026 there is no better standard for being satisfied with yourself\u201d (Khameneg, 2022).<\/p>\n

In conclusion, fitness around the globe are evolving in unique ways. South Africa has embraced fun exercises like weighted hula hoops and Zuu HIIT workouts. Australia focuses on functional fitness for everyday movement, while South Korea\u2019s geongangmi trend empowers women to build muscle and challenge beauty norms. These trends reflect a global shift in fitness priorities, emphasizing innovation, practicality, and self-empowerment.<\/p>\n

 <\/p>\n

 <\/p>\n

Picture courtesy of Pexels (NastyaSensei)<\/span><\/a><\/p>\n

References:<\/span><\/p>\n

A beginner’s guide to ZUU.<\/em> (2020, June 8). AIA. Retrieved September 27, 2022, from https:\/\/www.aia.co.nz\/en\/onelife\/move-well\/a-beginners-guide-to-zuu.html<\/a><\/span><\/p>\n

Functional fitness: real-world exercises for a stronger, fitter you!<\/em> (2022, May 18). CBHS Health. Retrieved September 27, 2022, from https:\/\/www.cbhs.com.au\/mind-and-body\/blog\/functional-fitness-real-world-exercises-for-a-stronger-fitter-you<\/a><\/span><\/p>\n

Gray, C. (n.d.). 2022 fitness trends: from Zuu to hula hooping, these are the best workouts to do next year. <\/em>Stylist. https:\/\/www.stylist.co.uk\/fitness-health\/workouts\/exercise-trends-2022\/601952<\/a><\/span><\/p>\n

Here are fitness trends set to dominate 2022.<\/em> (2021, December 8). Glamour. Retrieved September 27, 2022, from https:\/\/www.glamour.co.za\/wellness\/fitness-exercise\/here-are-fitness-trends-set-to-dominate-2022-e6c2acce-394d-4ed7-88e1-7787cb886468<\/a><\/span><\/p>\n

Khamench, A. (2022, June 10). \u2018Muscles look cooler\u2019: South Korean women reshape idea of beauty.<\/em> The Guardian. https:\/\/www.theguardian.com\/world\/2022\/jun\/10\/muscles-look-cooler-south-korean-women-reshape-idea-of-beauty<\/a><\/span><\/p>\n

Warwood, E. (2022, March 14). These 10 Weighted Hula Hoops Make For A Serious Cardio Workout<\/em>. Women\u2019s Health. https:\/\/www.womenshealthmag.com\/fitness\/g35925564\/best-weighted-hula-hoops\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Over the past two years, online fitness was planet Earth\u2019s number one fitness trend. Now, as the coronavirus settles and people get back to social endeavors, new trends in fitness…<\/p>\n","protected":false},"author":144,"featured_media":70248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6929,15],"tags":[1030,9391,8807,2918,9392],"class_list":{"0":"post-70247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-2","8":"category-fitzness-travel","9":"tag-fitness","10":"tag-global","11":"tag-trends","12":"tag-world","13":"tag-worldwide"},"yoast_head":"\nFitness Around the Globe: What\u2019s Trending? - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Discover fitness around the globe trends from South Africa\u2019s weighted hula hoops to Australia\u2019s functional fitness and South Korea\u2019s geongangmi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Around the Globe: What\u2019s Trending? - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Discover fitness around the globe trends from South Africa\u2019s weighted hula hoops to Australia\u2019s functional fitness and South Korea\u2019s geongangmi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T15:26:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-15T13:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Taylor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\"},\"author\":{\"name\":\"Jeremy Taylor\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/57022c604c524ad54bc28894be39c526\"},\"headline\":\"Fitness Around the Globe: What\u2019s Trending?\",\"datePublished\":\"2022-09-28T15:26:56+00:00\",\"dateModified\":\"2025-02-15T13:04:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\"},\"wordCount\":701,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg\",\"keywords\":[\"fitness\",\"global\",\"trends\",\"world\",\"worldwide\"],\"articleSection\":[\"Fitness\",\"Fitzness Travel\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\",\"name\":\"Fitness Around the Globe: What\u2019s Trending? - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg\",\"datePublished\":\"2022-09-28T15:26:56+00:00\",\"dateModified\":\"2025-02-15T13:04:59+00:00\",\"description\":\"Discover fitness around the globe trends from South Africa\u2019s weighted hula hoops to Australia\u2019s functional fitness and South Korea\u2019s geongangmi\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg\",\"width\":1125,\"height\":750,\"caption\":\"A picture of a globe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Around the Globe: What\u2019s Trending?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/57022c604c524ad54bc28894be39c526\",\"name\":\"Jeremy Taylor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/647797c2e5cae9fae5dfae5477524e286f0d12ea94838225e7e28cc196235ea5?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/647797c2e5cae9fae5dfae5477524e286f0d12ea94838225e7e28cc196235ea5?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/647797c2e5cae9fae5dfae5477524e286f0d12ea94838225e7e28cc196235ea5?s=96&d=monsterid&r=pg\",\"caption\":\"Jeremy Taylor\"},\"description\":\"Jeremy is currently an Undergraduate Student at the University of Florida. His fields of study include Sport Management, Event Management, and Mass Communication Studies.\",\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/jeremy-taylor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Around the Globe: What\u2019s Trending? - Fitzness.com","description":"Discover fitness around the globe trends from South Africa\u2019s weighted hula hoops to Australia\u2019s functional fitness and South Korea\u2019s geongangmi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/","og_locale":"en_US","og_type":"article","og_title":"Fitness Around the Globe: What\u2019s Trending? - Fitzness.com","og_description":"Discover fitness around the globe trends from South Africa\u2019s weighted hula hoops to Australia\u2019s functional fitness and South Korea\u2019s geongangmi","og_url":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2022-09-28T15:26:56+00:00","article_modified_time":"2025-02-15T13:04:59+00:00","og_image":[{"width":1125,"height":750,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg","type":"image\/jpeg"}],"author":"Jeremy Taylor","twitter_misc":{"Written by":"Jeremy Taylor","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/"},"author":{"name":"Jeremy Taylor","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/57022c604c524ad54bc28894be39c526"},"headline":"Fitness Around the Globe: What\u2019s Trending?","datePublished":"2022-09-28T15:26:56+00:00","dateModified":"2025-02-15T13:04:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/"},"wordCount":701,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg","keywords":["fitness","global","trends","world","worldwide"],"articleSection":["Fitness","Fitzness Travel"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/","url":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/","name":"Fitness Around the Globe: What\u2019s Trending? - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg","datePublished":"2022-09-28T15:26:56+00:00","dateModified":"2025-02-15T13:04:59+00:00","description":"Discover fitness around the globe trends from South Africa\u2019s weighted hula hoops to Australia\u2019s functional fitness and South Korea\u2019s geongangmi","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg","width":1125,"height":750,"caption":"A picture of a globe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Around the Globe: What\u2019s Trending?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/57022c604c524ad54bc28894be39c526","name":"Jeremy Taylor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/647797c2e5cae9fae5dfae5477524e286f0d12ea94838225e7e28cc196235ea5?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/647797c2e5cae9fae5dfae5477524e286f0d12ea94838225e7e28cc196235ea5?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/647797c2e5cae9fae5dfae5477524e286f0d12ea94838225e7e28cc196235ea5?s=96&d=monsterid&r=pg","caption":"Jeremy Taylor"},"description":"Jeremy is currently an Undergraduate Student at the University of Florida. His fields of study include Sport Management, Event Management, and Mass Communication Studies.","sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/jeremy-taylor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=70247"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70247\/revisions"}],"predecessor-version":[{"id":76777,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70247\/revisions\/76777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/70248"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=70247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=70247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=70247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}