{"id":70197,"date":"2022-09-14T15:18:17","date_gmt":"2022-09-14T20:18:17","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70197"},"modified":"2022-09-22T16:18:00","modified_gmt":"2022-09-22T21:18:00","slug":"dc-super-hero-race-atlanta-pre-race-instructions","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/dc-super-hero-race-atlanta-pre-race-instructions\/","title":{"rendered":"DC Super Hero Race Atlanta: Pre-Race Instructions"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-bce10dae6d2c81a7cbd7f12cdd9954fa ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"DC SUPER HERO RUN ATLANTA: Pre-Race Instructions\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/SnJhjBDi3kc?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>SUPERFRIENDS! Watch as our race announcer Fitz Koehler shares details about the recent 5K at Six Flags Over Georgia. She discussed costumes, bib-pickup, contests, prizes, parking, and more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUPERFRIENDS! Watch as our race announcer Fitz Koehler shares details about the recent 5K at Six Flags Over Georgia. She discussed costumes, bib-pickup, contests, prizes, parking, and more!<\/p>\n","protected":false},"author":143,"featured_media":70198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-70197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DC Super Hero Race Atlanta: Pre-Race Instructions - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/dc-super-hero-race-atlanta-pre-race-instructions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DC Super Hero Race Atlanta: Pre-Race Instructions - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"SUPERFRIENDS! 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