{"id":70056,"date":"2022-08-18T09:45:48","date_gmt":"2022-08-18T14:45:48","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70056"},"modified":"2025-02-26T07:55:29","modified_gmt":"2025-02-26T12:55:29","slug":"better-days-ahead","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/","title":{"rendered":"Better Days Ahead"},"content":{"rendered":"<p>\u201cBetter Days Ahead\u201d is a heartfelt and inspiring message dedicated to those battling or currently facing cancer. This message is a beacon of hope, encouragement, and solidarity for cancer warriors, reminding them that brighter days lie ahead no matter how difficult the journey.<br \/>\nAs a cancer survivor or fighter, the road can be incredibly challenging physically, mentally, and emotionally. It\u2019s not just the treatments or doctor\u2019s visits but also the toll it takes on relationships, work, and daily life. Yet, the message of \u201cBetter Days Ahead\u201d reminds each individual that resilience, strength, and hope can make the darkest days more bearable. It emphasizes that the hardships are not permanent and the battle can be overcome.<br \/>\nThrough this message, cancer warriors are reminded to lean on their support systems\u2014family, friends, and fellow cancer fighters who understand the struggle. The emotional journey of facing cancer should not be faced alone. The community of survivors and fighters is vast and strong, and being a part of it brings comfort and a sense of shared strength. The road ahead may not always be easy, but the power of unity, compassion, and perseverance shines brightly.<br \/>\n\u201cBetter Days Ahead\u201d also encourages those in the fight to take each day one step at a time, focus on healing, and remember the victories no matter how small they happen daily. Whether completing another round of treatment, finding peace amidst the chaos, or simply choosing to smile, these moments are all signs of progress.<br \/>\nTo all the cancer crushers out there, keep going. Even though the path may seem long and filled with obstacles, remember that better days are ahead. You will emerge stronger than ever with faith, strength, and hope. Together, we fight, and together, we thrive.<\/p>\n<p><a href=\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\">https:\/\/www.fitzness.com\/blog\/better-days-ahead\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBetter Days Ahead\u201d is a heartfelt and inspiring message dedicated to those battling or currently facing cancer. This message is a beacon of hope, encouragement, and solidarity for cancer warriors,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":70058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013,8862],"tags":[472,1279,9089,9377],"class_list":{"0":"post-70056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer","8":"category-the-fitzness-show-podcast","9":"tag-cancer","10":"tag-healthy","11":"tag-inspire","12":"tag-perspective"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Better Days Ahead - Fitzness.com<\/title>\n<meta name=\"description\" content=\"&quot;Better Days Ahead&quot; is a heartfelt message of hope and encouragement for cancer fighters and survivors, reminding them that brighter days are coming.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better Days Ahead - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&quot;Better Days Ahead&quot; is a heartfelt message of hope and encouragement for cancer fighters and survivors, reminding them that brighter days are coming.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-18T14:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T12:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Better Days Ahead\",\"datePublished\":\"2022-08-18T14:45:48+00:00\",\"dateModified\":\"2025-02-26T12:55:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png\",\"keywords\":[\"cancer\",\"healthy\",\"inspire\",\"perspective\"],\"articleSection\":[\"Breast Cancer\",\"The Fitzness Show Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\",\"name\":\"Better Days Ahead - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png\",\"datePublished\":\"2022-08-18T14:45:48+00:00\",\"dateModified\":\"2025-02-26T12:55:29+00:00\",\"description\":\"\\\"Better Days Ahead\\\" is a heartfelt message of hope and encouragement for cancer fighters and survivors, reminding them that brighter days are coming.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png\",\"width\":738,\"height\":1232},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Better Days Ahead\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Better Days Ahead - Fitzness.com","description":"\"Better Days Ahead\" is a heartfelt message of hope and encouragement for cancer fighters and survivors, reminding them that brighter days are coming.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/","og_locale":"en_US","og_type":"article","og_title":"Better Days Ahead - Fitzness.com","og_description":"\"Better Days Ahead\" is a heartfelt message of hope and encouragement for cancer fighters and survivors, reminding them that brighter days are coming.","og_url":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2022-08-18T14:45:48+00:00","article_modified_time":"2025-02-26T12:55:29+00:00","og_image":[{"width":738,"height":1232,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png","type":"image\/png"}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Better Days Ahead","datePublished":"2022-08-18T14:45:48+00:00","dateModified":"2025-02-26T12:55:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/"},"wordCount":301,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png","keywords":["cancer","healthy","inspire","perspective"],"articleSection":["Breast Cancer","The Fitzness Show Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/","url":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/","name":"Better Days Ahead - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png","datePublished":"2022-08-18T14:45:48+00:00","dateModified":"2025-02-26T12:55:29+00:00","description":"\"Better Days Ahead\" is a heartfelt message of hope and encouragement for cancer fighters and survivors, reminding them that brighter days are coming.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/better-days-ahead\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-18-at-7.41.34-AM.png","width":738,"height":1232},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/better-days-ahead\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Better Days Ahead"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=70056"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70056\/revisions"}],"predecessor-version":[{"id":77250,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/70056\/revisions\/77250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/70058"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=70056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=70056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=70056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}