{"id":69965,"date":"2022-04-29T15:51:16","date_gmt":"2022-04-29T20:51:16","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=69965"},"modified":"2025-02-25T20:45:39","modified_gmt":"2025-02-26T01:45:39","slug":"fitz-koehler-on-the-drop-podcacst","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-the-drop-podcacst\/","title":{"rendered":"Fitz Koehler on The Drop Podcacst"},"content":{"rendered":"<p><a href=\"https:\/\/youtu.be\/VoRtNZvQLeY\">https:\/\/youtu.be\/VoRtNZvQLeY<\/a><\/p>\n<p data-start=\"0\" data-end=\"103\"><strong data-start=\"0\" data-end=\"103\">Watch as Fitz Makes an Appearance on The Drop Podcast and Discusses Her Career, Her Book, and More!<\/strong><\/p>\n<p data-start=\"105\" data-end=\"484\">In this exciting episode of <strong data-start=\"133\" data-end=\"153\">The Drop Podcast<\/strong>, host <strong data-start=\"160\" data-end=\"176\">Fitz Koehler<\/strong> opens up about her impressive career, her experiences as a race announcer, and the journey behind her inspiring book. As a well-known figure in the running and fitness community, Fitz shares insights into her professional life, the challenges she has overcome, and the passions that have driven her success.<\/p>\n<p data-start=\"486\" data-end=\"1037\">During the conversation, Fitz discusses her background in fitness and how she became one of the most recognized race announcers in the industry. She reflects on the early days of her career, offering valuable advice for anyone looking to break into the world of fitness, race announcing, or public speaking. Her career has been filled with unique opportunities, from working with top athletes to announcing large-scale events across the country, and she provides a behind-the-scenes look at what it takes to keep a race running smoothly and energized.<\/p>\n<p data-start=\"1039\" data-end=\"1511\">Fitz also dives into the details of her book, <strong data-start=\"1085\" data-end=\"1115\">&#8220;My Noisy Cancer Comeback&#8221;<\/strong>, a deeply personal account of her battle with breast cancer. She discusses how the book came to life and the impact it has had on readers, sharing how writing helped her process her experiences and connect with others facing their own challenges. She speaks candidly about the lessons she learned throughout her cancer journey and how it changed her perspective on life, fitness, and resilience.<\/p>\n<p data-start=\"1513\" data-end=\"1799\">Beyond her career and book, Fitz shares her broader views on health, wellness, and the importance of maintaining a positive mindset. She talks about the role of fitness in personal growth and how taking care of one\u2019s body can create a strong foundation for success in all areas of life.<\/p>\n<p data-start=\"1801\" data-end=\"1975\">Whether you&#8217;re a long-time fan or new to Fitz\u2019s work, this episode of <strong data-start=\"1871\" data-end=\"1891\">The Drop Podcast<\/strong> offers a fascinating look into the life and career of a truly inspiring individual.<\/p>\n<p data-start=\"1977\" data-end=\"2125\" data-is-last-node=\"\"><strong data-start=\"1977\" data-end=\"2125\" data-is-last-node=\"\">Don\u2019t miss out\u2014watch Fitz\u2019s appearance on The Drop Podcast and hear all about her career, her book, and the experiences that shaped her journey!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/VoRtNZvQLeY Watch as Fitz Makes an Appearance on The Drop Podcast and Discusses Her Career, Her Book, and More! In this exciting episode of The Drop Podcast, host Fitz Koehler&#8230;<\/p>\n","protected":false},"author":142,"featured_media":69966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293],"tags":[9358,9356,9354,2224,9357],"class_list":{"0":"post-69965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"tag-believe-in-the-run","9":"tag-media-appearance","10":"tag-race-announcing","11":"tag-running","12":"tag-the-drop-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz Koehler on The Drop Podcacst - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Watch Fitz on The Drop Podcast as she discusses her career, her book, and the experiences that shaped her journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-on-the-drop-podcacst\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz Koehler on The Drop Podcacst - 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