{"id":69726,"date":"2022-03-14T21:09:31","date_gmt":"2022-03-15T02:09:31","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=69726"},"modified":"2025-02-24T14:37:24","modified_gmt":"2025-02-24T19:37:24","slug":"the-los-angeles-marathon-show-final-pre-race-instructions","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/","title":{"rendered":"Los Angeles Marathon Show: Pre-Race Instructions"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden @container\/thread translate-y-[2rem] -mt-[2rem] pb-[1.5rem]\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable]\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-47\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e8a1b702-e71f-44c3-9062-036ca278bcbd\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3 data-start=\"0\" data-end=\"83\"><strong data-start=\"0\" data-end=\"83\">Final Pre-Race Instructions for the Los Angeles Marathon: What You Need to Know<\/strong><\/h3>\n<p data-start=\"85\" data-end=\"523\">As the Los Angeles Marathon approaches, participants are gearing up for the big day with essential pre-race instructions to ensure a smooth and successful experience. Whether you\u2019re a first-time marathoner or a seasoned runner, it\u2019s important to follow the final instructions to make the most of race weekend. Fitz Koehler\u2019s <em data-start=\"410\" data-end=\"437\">Los Angeles Marathon Show<\/em> breaks down everything runners need to know in the final days leading up to the race.<\/p>\n<h3 data-start=\"525\" data-end=\"549\">Pre-Race Preparation<\/h3>\n<p data-start=\"551\" data-end=\"996\">In the final days before the Los Angeles Marathon, it\u2019s crucial to prepare your body and mind for the race. First, make sure to pick up your race packet at the expo, which includes your bib, timing chip, and other important materials. This is also a great opportunity to check the racecourse map and familiarize yourself with the start and finish locations. Following these instructions will help you avoid any last-minute confusion on race day.<\/p>\n<p data-start=\"998\" data-end=\"1397\">Another key instruction is to review the race\u2019s official rules and guidelines. From the timing of packet pickup to the mandatory gear requirements, understanding these details can help ensure a stress-free race experience. Be sure to check your gear the night before the race, including comfortable running shoes, clothing suited to the weather, and any personal items you might need during the run.<\/p>\n<h3 data-start=\"1399\" data-end=\"1424\">Race Day Instructions<\/h3>\n<p data-start=\"1426\" data-end=\"1929\">On race day, follow the pre-race instructions carefully to ensure timely arrival and smooth navigation. Plan to arrive early, as parking and check-in can take time. The Los Angeles Marathon organizers suggest arriving at least 90 minutes before the race start to allow enough time for warming up, final bathroom stops, and locating your corral. Make sure to follow the specific instructions for your corral placement, as this helps with the flow of runners and ensures everyone starts at the right pace.<\/p>\n<p data-start=\"1931\" data-end=\"2131\">Lastly, keep an eye on the weather forecast and follow the instructions for adjusting your attire. The weather in Los Angeles can vary, so it\u2019s essential to dress in layers that can be removed easily.<\/p>\n<h3 data-start=\"2133\" data-end=\"2159\">Post-Race Celebrations<\/h3>\n<p data-start=\"2161\" data-end=\"2416\">After crossing the finish line, don\u2019t forget to stick around for the post-race festivities. The Los Angeles Marathon offers a celebration area with music, food, and drinks. Take a moment to enjoy your accomplishment and celebrate with fellow participants.<\/p>\n<p data-start=\"2418\" data-end=\"2567\" data-is-last-node=\"\" data-is-only-node=\"\">By following these final pre-race instructions, you\u2019ll be prepared for a successful race and an unforgettable experience at the Los Angeles Marathon!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/youtu.be\/pug35AP1o3E\">https:\/\/youtu.be\/pug35AP1o3E<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final Pre-Race Instructions for the Los Angeles Marathon: What You Need to Know As the Los Angeles Marathon approaches, participants are gearing up for the big day with essential pre-race&#8230;<\/p>\n","protected":false},"author":140,"featured_media":69727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-69726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los Angeles Marathon Show: Pre-Race Instructions - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Prepare for the LA Marathon with essential pre-race instructions. Follow these tips to ensure a smooth and successful race day experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los Angeles Marathon Show: Pre-Race Instructions - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Prepare for the LA Marathon with essential pre-race instructions. Follow these tips to ensure a smooth and successful race day experience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-15T02:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T19:37:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1836\" \/>\n\t<meta property=\"og:image:height\" content=\"922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Arielle Waters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arielle Waters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\"},\"author\":{\"name\":\"Arielle Waters\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa\"},\"headline\":\"Los Angeles Marathon Show: Pre-Race Instructions\",\"datePublished\":\"2022-03-15T02:09:31+00:00\",\"dateModified\":\"2025-02-24T19:37:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\"},\"wordCount\":426,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png\",\"articleSection\":[\"The Fitzness Show Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\",\"name\":\"Los Angeles Marathon Show: Pre-Race Instructions - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png\",\"datePublished\":\"2022-03-15T02:09:31+00:00\",\"dateModified\":\"2025-02-24T19:37:24+00:00\",\"description\":\"Prepare for the LA Marathon with essential pre-race instructions. Follow these tips to ensure a smooth and successful race day experience.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png\",\"width\":1836,\"height\":922},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los Angeles Marathon Show: Pre-Race Instructions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa\",\"name\":\"Arielle Waters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg\",\"caption\":\"Arielle Waters\"},\"sameAs\":[\"http:\/\/Fitzness\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/ariellewaterssgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los Angeles Marathon Show: Pre-Race Instructions - Fitzness.com","description":"Prepare for the LA Marathon with essential pre-race instructions. Follow these tips to ensure a smooth and successful race day experience.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/","og_locale":"en_US","og_type":"article","og_title":"Los Angeles Marathon Show: Pre-Race Instructions - Fitzness.com","og_description":"Prepare for the LA Marathon with essential pre-race instructions. Follow these tips to ensure a smooth and successful race day experience.","og_url":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2022-03-15T02:09:31+00:00","article_modified_time":"2025-02-24T19:37:24+00:00","og_image":[{"width":1836,"height":922,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png","type":"image\/png"}],"author":"Arielle Waters","twitter_misc":{"Written by":"Arielle Waters","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/"},"author":{"name":"Arielle Waters","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa"},"headline":"Los Angeles Marathon Show: Pre-Race Instructions","datePublished":"2022-03-15T02:09:31+00:00","dateModified":"2025-02-24T19:37:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/"},"wordCount":426,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png","articleSection":["The Fitzness Show Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/","url":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/","name":"Los Angeles Marathon Show: Pre-Race Instructions - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png","datePublished":"2022-03-15T02:09:31+00:00","dateModified":"2025-02-24T19:37:24+00:00","description":"Prepare for the LA Marathon with essential pre-race instructions. Follow these tips to ensure a smooth and successful race day experience.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/04\/Screen-Shot-2022-04-06-at-10.06.48-PM.png","width":1836,"height":922},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/the-los-angeles-marathon-show-final-pre-race-instructions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Los Angeles Marathon Show: Pre-Race Instructions"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa","name":"Arielle Waters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg","caption":"Arielle Waters"},"sameAs":["http:\/\/Fitzness"],"url":"https:\/\/www.fitzness.com\/blog\/author\/ariellewaterssgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/69726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=69726"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/69726\/revisions"}],"predecessor-version":[{"id":77183,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/69726\/revisions\/77183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/69727"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=69726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=69726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=69726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}