{"id":69705,"date":"2022-04-06T18:36:22","date_gmt":"2022-04-06T23:36:22","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=69705"},"modified":"2025-02-15T09:08:22","modified_gmt":"2025-02-15T14:08:22","slug":"build-endurance-with-a-rowing-machine","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/build-endurance-with-a-rowing-machine\/","title":{"rendered":"Build Endurance With A Rowing Machine"},"content":{"rendered":"

Build Endurance! Did you know that the rowing machine is one of the oldest machines for exercising? The military initially invented it for the training of soldiers. Since then, it has gone through various upgrades and changes and is now used as an effective form of training for water rowing and fitness. The benefits of the rowing machine are numerous and include increased cardiovascular capacity, improved mind-body connection, power, and endurance. It burns a ton of calories and can increase power in about\u00a0 86% of the body’s muscles. Many studies have also revealed that rowing machines may help build stamina<\/a><\/u>, and this article will explain how you can build endurance using the rowing machine.<\/p>\n

Understanding the Basics of Using a Rowing Machine<\/strong><\/h2>\n

Working out shouldn’t be boring, and one of the ways to spice things up is by changing your patterns. For example, if you’ve been using the treadmill nonstop, a rowing machine would be a fantastic way to break up the monotony and challenge different muscle groups.<\/p>\n

Each row has four steps, which every beginner should master to begin their journey in rowing.<\/p>\n

The Catch: <\/strong>In this step, you\u2019re getting into position. It would help if you sat upright with your arms and hands stretched forward. Bring down your shoulders, brace your core, lean forward a little, and keep your back tall.<\/p>\n

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Time to Drive:<\/strong> Use your hands to pull the handles towards your chest. the bar doesn’t have to touch your body and should land somewhere above your belly button. Your legs and glutes should be doing most of the work here. Push with your LEGS!<\/p>\n

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The Finish: <\/strong>This is the opposite of the catch position. Your shoulders aren\u2019t straight anymore but leaned back while your legs are straight. You don\u2019t stay in this position for long.<\/p>\n

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Recover<\/strong>: The plan here is to get back into the catch position, so you do the reverse of the drive exercises and return.<\/p>\n

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Rowing Routines to Help Build Stamina<\/strong><\/h2>\n

After you master the basics, the next step is to learn rowing exercises that can help build endurance. Some popular routines include:<\/p>\n

1. Sprints (after a casual warmup)<\/strong><\/h3>\n