{"id":69697,"date":"2022-04-07T06:33:58","date_gmt":"2022-04-07T11:33:58","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=69697"},"modified":"2025-02-15T08:58:54","modified_gmt":"2025-02-15T13:58:54","slug":"asian-crunch-chopped-salad","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/asian-crunch-chopped-salad\/","title":{"rendered":"Asian Crunch Chopped Salad"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">This vibrant, Asian crunch salad is perfect with fresh ingredients and an irresistible Asian flair that will leave you craving more. It is the perfect combination of textures and flavors, from the crisp cabbage to the creamy Edamame, all tossed together in a tangy, zesty dressing. Whether you are looking for a refreshing side dish or a light meal, this salad always hits the spot. The best part? It is easy to make and fun to customize to suit your tastes.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Ingredients<\/span><\/strong><span data-preserver-spaces=\"true\">:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">3 cups White Cabbage<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">3 cups Red Cabbage<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">2 Carrots, shredded<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 cup of Edamame (frozen or fresh)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">2 tbsp of fresh cilantro, chopped<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">2 tbsp sesame seeds<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1\/2 cup Crispy Wontons<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Start by preparing the vegetables. Begin with the cabbages, and both the white and red varieties add a beautiful contrast and crisp texture. Slice them thinly to ensure a nice, bite-sized crunch. Next, shred the carrots for an extra pop of color and sweetness. The Edamame adds a bit of creaminess and protein, making this salad both filling and nutritious. If you use frozen Edamame, defrost it before adding it to the mix.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Now, it is time to toss everything together! Add the shredded cabbage, carrots, and Edamame to a large mixing bowl. Chop the cilantro finely to release its fresh, herbal flavor, and sprinkle it over the salad. Sprinkle sesame seeds on top for a delightful crunch and a touch of nuttiness. Finally, finish with the crispy wontons, which provide a satisfying crunch that balances the salad\u2019s fresh, tender vegetables.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Mix well once everything is in the bowl to ensure all the colors and ingredients are distributed. The fun part comes next: dressing! Pour your favorite Asian-style dressing over the salad. Something with a touch of soy sauce, rice vinegar, sesame oil, and a slight sweetness would be ideal. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Serve your Asian crunch salad alone or pair it with extra crispy wontons on the side. For a flavor boost, dip the wontons into any leftover dressing. Enjoy this crisp, crunchy, flavor-packed salad as a delightful addition to any meal or a healthy, light snack.<\/span><\/p>\n<p>Photo by Ehsan Hasani from Pexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vibrant, Asian crunch salad is perfect with fresh ingredients and an irresistible Asian flair that will leave you craving more. It is the perfect combination of textures and flavors,&#8230;<\/p>\n","protected":false},"author":140,"featured_media":69698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-69697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asian Crunch Chopped Salad - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Vibrant Asian crunch salad is a refreshing and flavorful dish that is perfect for any meal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/asian-crunch-chopped-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Crunch Chopped Salad - 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