{"id":69347,"date":"2021-09-01T19:37:00","date_gmt":"2021-09-02T00:37:00","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=69347"},"modified":"2025-03-02T17:12:54","modified_gmt":"2025-03-02T22:12:54","slug":"the-oc-marathon-show-race-day-dos-donts","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-oc-marathon-show-race-day-dos-donts\/","title":{"rendered":"Race Day Do&#8217;s &#038; Don&#8217;ts: The OC Marathon Show"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-cf979f46505eb7a188487775e1a524db ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"The OC Marathon Show! Race Day Dos &amp; Don&#039;ts\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/qphS23kMq6U?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=69347&amp;action=edit\"><strong>Race Day Do\u2019s and Don\u2019ts with Fitz Koehler on the OC Marathon Show<\/strong><\/a><\/p>\n<p>Fitz Koehler, the energetic race announcer for the OC Marathon, hosted a special episode of the <em>OC Marathon Show<\/em> to discuss essential do\u2019s and don\u2019ts for race day. Joined by race director Gary Kutcher and fellow announcer Rudy Novotny, the trio shared insights to help runners prepare for a smooth and enjoyable race experience.<\/p>\n<h3><strong>Pre-Race Preparation: Setting Yourself Up for Success<\/strong><\/h3>\n<p>Before race day, proper training is key. Kutcher emphasized the importance of gradually increasing mileage and testing race-day nutrition in advance. Avoiding new foods and drinks close to the race can prevent stomach issues. Hydration should start several days prior, but overhydrating can be just as detrimental.<\/p>\n<p>Koehler also reminded runners to lay out their race gear the night before. Having essentials like bibs, shoes, and hydration ready prevents unnecessary stress in the morning. \u201cSet multiple alarms, check your route, and know where you parked,\u201d added Novotny, recalling past instances where runners forgot where they left their cars.<\/p>\n<h3><strong>Race Day Essentials: Timing, Hydration, and Courtesy\u00a0<\/strong><\/h3>\n<p>The morning of the race is all about timing and organization. Arriving early is crucial, as thousands of runners need time to check in, use restrooms, and line up properly. \u201cWe start on time,\u201d Koehler stressed, urging runners not to show up at the last minute.<\/p>\n<p>Proper hydration is another major focus. Runners were advised to start drinking water early but to pace themselves to avoid stomach discomfort. Water stations are strategically placed, and participants should be mindful not to stop abruptly in the middle of the course.<\/p>\n<p>Runner etiquette was another key topic. \u201cIf you need to slow down or walk, move to the right and signal with your hand,\u201d Koehler advised. She also reminded groups to avoid spreading out across the road, ensuring space for others to pass safely.<\/p>\n<h3><strong>Crossing the Finish Line: Celebrate the Day\/Moment!\u00a0<\/strong><\/h3>\n<p>As runners approach the finish line, Koehler encouraged them to be present in the moment. \u201cDon\u2019t look down at your watch! Smile, throw your hands up, this is what you worked for.\u201d She emphasized that race photographers capture these moments, and a triumphant pose makes for the best race photo.<\/p>\n<p>Once finished, runners should keep moving through the finish chute, collect their medals, hydrate, and enjoy the post-race festivities. The OC Marathon finish festival offers live music, food, and an electric atmosphere. \u201cStick around, celebrate your achievement, and cheer for others crossing the line,\u201d Koehler added.<\/p>\n<h3><strong>Final Takeaways: Race Smart, Have Fun<\/strong><\/h3>\n<p>The conversation wrapped up with a reminder to check the OC Marathon website for key details, respect race rules, and most importantly, enjoy the experience. Whether it\u2019s a first-time 5K or a seasoned marathoner\u2019s next challenge, Koehler, Kutcher, and Novotny reinforced the importance of preparation, positivity, and camaraderie on race day.<\/p>\n<p>For more race tips and updates, follow @Fitzness on social media and visit the OC Marathon website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Race Day Do\u2019s and Don\u2019ts with Fitz Koehler on the OC Marathon Show Fitz Koehler, the energetic race announcer for the OC Marathon, hosted a special episode of the OC&#8230;<\/p>\n","protected":false},"author":140,"featured_media":69348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-69347","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast","8":"post_format-post-format-gallery"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Race Day Do&#039;s &amp; Don&#039;ts: The OC Marathon Show - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Get expert race day tips from Fitz Koehler, Gary Kutcher, and Rudy Novotny on the OC Marathon Show. 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