{"id":68565,"date":"2021-04-11T11:33:56","date_gmt":"2021-04-11T16:33:56","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=68565"},"modified":"2025-03-07T13:27:56","modified_gmt":"2025-03-07T18:27:56","slug":"fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/","title":{"rendered":"Fitz Koehler &#8211; Fitness Expert &#038; Breast Cancer Survivor"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-1b4ea60dd25d156dc48c8dc23c2411a8 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Fitz Koehler - Fitness Expert &amp; Breast Cancer Survivor | Creating Opportunities in Life\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/Oss5CXYqQ_E?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p data-start=\"94\" data-end=\"465\">Fitz Koehler is a <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=68565&amp;action=edit\">renowned<\/a> fitness expert, race announcer, and author who has inspired thousands through her energetic personality and expertise in health and wellness. However, her journey took a challenging turn when she was diagnosed with breast cancer. Instead of letting the disease define her, Fitz used her battle as an opportunity to inspire and empower others.<\/p>\n<p data-start=\"467\" data-end=\"830\">A passionate advocate for fitness, Fitz has spent her career promoting healthy lifestyles through her company, <em data-start=\"578\" data-end=\"588\">Fitzness<\/em>. She has worked with individuals, schools, and corporations to improve overall wellness. Her engaging approach to fitness, which emphasizes fun, practical exercise, and balanced nutrition, has made her a sought-after speaker and motivator.<\/p>\n<p data-start=\"832\" data-end=\"1326\">In 2019, Fitz was diagnosed with aggressive breast cancer. Despite undergoing grueling treatments, including chemotherapy, radiation, and surgeries, she continued working, announcing races, and inspiring others to stay active. She openly shared her journey, demonstrating resilience and the importance of maintaining a positive mindset even in the face of adversity. Through her book, <em data-start=\"1217\" data-end=\"1243\">My Noisy Cancer Comeback<\/em>, she details her struggles and triumphs, offering hope to those battling cancer.<\/p>\n<p data-start=\"1328\" data-end=\"1750\">Fitz\u2019s experience has deepened her commitment to creating opportunities for others, whether in fitness, personal growth, or overcoming life\u2019s obstacles. She believes that every challenge presents a chance to grow stronger and help others. Today, she continues to motivate people worldwide, showing that strength isn\u2019t just about physical fitness\u2014it\u2019s about mental toughness, perseverance, and finding joy in the journey.<\/p>\n<p data-start=\"1752\" data-end=\"1992\" data-is-last-node=\"\" data-is-only-node=\"\">Her story is a testament to the power of resilience and the impact of embracing life\u2019s challenges as opportunities. Fitz Koehler proves that with determination, positivity, and a never-quit attitude, anyone can turn setbacks into successes.<\/p>\n<p>Check out this video where expert Fitz talks about her career as a race announcer, shares her fitness expertise as well as discusses her noisy cancer comeback story.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitz Koehler is a renowned fitness expert, race announcer, and author who has inspired thousands through her energetic personality and expertise in health and wellness. However, her journey took a&#8230;<\/p>\n","protected":false},"author":140,"featured_media":68567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013,9293],"tags":[],"class_list":{"0":"post-68565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer","8":"category-fitz-in-the-media"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz Koehler - Fitness Expert &amp; Breast Cancer Survivor - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz Koehler, fitness expert &amp; breast cancer survivor, inspires resilience through fitness, positivity, and overcoming challenges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz Koehler - Fitness Expert &amp; Breast Cancer Survivor - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz Koehler, fitness expert &amp; breast cancer survivor, inspires resilience through fitness, positivity, and overcoming challenges.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-11T16:33:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T18:27:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1388\" \/>\n\t<meta property=\"og:image:height\" content=\"644\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Arielle Waters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arielle Waters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\"},\"author\":{\"name\":\"Arielle Waters\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa\"},\"headline\":\"Fitz Koehler &#8211; Fitness Expert &#038; Breast Cancer Survivor\",\"datePublished\":\"2021-04-11T16:33:56+00:00\",\"dateModified\":\"2025-03-07T18:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png\",\"articleSection\":[\"Breast Cancer\",\"TV\/Podcast Appearances\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\",\"name\":\"Fitz Koehler - Fitness Expert & Breast Cancer Survivor - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png\",\"datePublished\":\"2021-04-11T16:33:56+00:00\",\"dateModified\":\"2025-03-07T18:27:56+00:00\",\"description\":\"Fitz Koehler, fitness expert & breast cancer survivor, inspires resilience through fitness, positivity, and overcoming challenges.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png\",\"width\":1388,\"height\":644},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitz Koehler &#8211; Fitness Expert &#038; Breast Cancer Survivor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa\",\"name\":\"Arielle Waters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg\",\"caption\":\"Arielle Waters\"},\"sameAs\":[\"http:\/\/Fitzness\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/ariellewaterssgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitz Koehler - Fitness Expert & Breast Cancer Survivor - Fitzness.com","description":"Fitz Koehler, fitness expert & breast cancer survivor, inspires resilience through fitness, positivity, and overcoming challenges.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/","og_locale":"en_US","og_type":"article","og_title":"Fitz Koehler - Fitness Expert & Breast Cancer Survivor - Fitzness.com","og_description":"Fitz Koehler, fitness expert & breast cancer survivor, inspires resilience through fitness, positivity, and overcoming challenges.","og_url":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2021-04-11T16:33:56+00:00","article_modified_time":"2025-03-07T18:27:56+00:00","og_image":[{"width":1388,"height":644,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png","type":"image\/png"}],"author":"Arielle Waters","twitter_misc":{"Written by":"Arielle Waters","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/"},"author":{"name":"Arielle Waters","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa"},"headline":"Fitz Koehler &#8211; Fitness Expert &#038; Breast Cancer Survivor","datePublished":"2021-04-11T16:33:56+00:00","dateModified":"2025-03-07T18:27:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/"},"wordCount":324,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png","articleSection":["Breast Cancer","TV\/Podcast Appearances"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/","url":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/","name":"Fitz Koehler - Fitness Expert & Breast Cancer Survivor - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png","datePublished":"2021-04-11T16:33:56+00:00","dateModified":"2025-03-07T18:27:56+00:00","description":"Fitz Koehler, fitness expert & breast cancer survivor, inspires resilience through fitness, positivity, and overcoming challenges.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-07-at-11.33.00-AM.png","width":1388,"height":644},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitz-koehler-fitness-expert-breast-cancer-survivor-creating-opportunities-in-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitz Koehler &#8211; Fitness Expert &#038; Breast Cancer Survivor"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/92b10aa0b6ec2f0cbeaff317505616fa","name":"Arielle Waters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3566c32d6ef4c51c5204c39aa2b101482e4ed41b0a6b3814c2c26ab9098b250?s=96&d=monsterid&r=pg","caption":"Arielle Waters"},"sameAs":["http:\/\/Fitzness"],"url":"https:\/\/www.fitzness.com\/blog\/author\/ariellewaterssgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/68565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=68565"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/68565\/revisions"}],"predecessor-version":[{"id":77554,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/68565\/revisions\/77554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/68567"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=68565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=68565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=68565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}