{"id":67889,"date":"2021-07-14T09:36:00","date_gmt":"2021-07-14T14:36:00","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67889"},"modified":"2025-02-27T14:41:24","modified_gmt":"2025-02-27T19:41:24","slug":"the-fitzness-show-supporting-overweight-friends-fitzs-training-updates","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/","title":{"rendered":"The Fitzness Show &#8211; Supporting Overweight Friends"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/CjR95xbDALI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=67889&amp;action=edit\">Tune<\/a> in as Fitz discusses how and why to share concern for overweight friends. She&#8217;ll also give updates on her training progress for the Boston Marathon.<\/p>\n<p data-start=\"71\" data-end=\"318\">Supporting an overweight friend requires empathy, understanding, and a focus on their well-being rather than their weight. Everyone&#8217;s health journey is unique, and the best way to show support is by being a source of encouragement, not judgment.<\/p>\n<h4 data-start=\"320\" data-end=\"373\"><strong data-start=\"325\" data-end=\"371\">1. Focus on Their Feelings, Not Their Size<\/strong><\/h4>\n<p data-start=\"374\" data-end=\"636\">Instead of making comments about their weight, ask how they\u2019re feeling. If they bring up their struggles, listen actively without offering unsolicited advice. Many overweight individuals face stigma, so creating a safe space where they feel heard is essential.<\/p>\n<h4 data-start=\"638\" data-end=\"684\"><strong data-start=\"643\" data-end=\"682\">2. Avoid Food and Exercise Policing<\/strong><\/h4>\n<p data-start=\"685\" data-end=\"984\">Don\u2019t criticize their eating habits or push them to exercise unless they specifically ask for help. Instead, invite them to do enjoyable activities together, like going for a walk, taking a fun class, or cooking a healthy meal together. Make it about spending time together, not about weight loss.<\/p>\n<h4 data-start=\"986\" data-end=\"1041\"><strong data-start=\"991\" data-end=\"1039\">3. Celebrate Non-Weight-Related Achievements<\/strong><\/h4>\n<p data-start=\"1042\" data-end=\"1321\">Health isn\u2019t just about weight. Celebrate their accomplishments, whether it&#8217;s personal, professional, or fitness-related. Compliments like, \u201cYou\u2019ve been so consistent with your workouts\u201d or \u201cI love how dedicated you are to your passions\u201d uplift without making weight the focus.<\/p>\n<h4 data-start=\"1323\" data-end=\"1364\"><strong data-start=\"1328\" data-end=\"1362\">4. Be Mindful of Your Language<\/strong><\/h4>\n<p data-start=\"1365\" data-end=\"1574\">Avoid making negative comments about body image, whether about them, yourself, or others. Saying things like, \u201cI feel so fat\u201d or \u201cYou\u2019d look amazing if you lost weight\u201d can be hurtful, even if unintentional.<\/p>\n<h4 data-start=\"1576\" data-end=\"1628\"><strong data-start=\"1581\" data-end=\"1626\">5. Support Their Choices Without Pressure<\/strong><\/h4>\n<p data-start=\"1629\" data-end=\"1779\">If they decide to make lifestyle changes, offer support without being overbearing. Ask if they\u2019d like an accountability partner, but don\u2019t force it.<\/p>\n<p data-start=\"1781\" data-end=\"1934\" data-is-last-node=\"\" data-is-only-node=\"\">At the end of the day, true support is about loving your friend for who they are, not what they weigh. A little kindness and encouragement go a long way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in as Fitz discusses how and why to share concern for overweight friends. She&#8217;ll also give updates on her training progress for the Boston Marathon. Supporting an overweight friend&#8230;<\/p>\n","protected":false},"author":137,"featured_media":67890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[8637,8661,5241,46,9148,9149,472,9199,9096,9218,1030,9216,9139,1050,1122,1272,1279,9217,1593,1669,1926,8934,2135,9071,2224,9215,9136,2456,2509,9097,9214,9255,9168,9256,2847,9254,2916],"class_list":{"0":"post-67889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast","8":"tag-hardwork","9":"tag-hottiebody","10":"tag-10k","11":"tag-5k","12":"tag-bostonmarathon","13":"tag-bostontraining","14":"tag-cancer","15":"tag-cancercomeback","16":"tag-distance-running","17":"tag-educational","18":"tag-fitness","19":"tag-fitnessfun","20":"tag-fitnesspodcast","21":"tag-fitzness","22":"tag-fun","23":"tag-health","24":"tag-healthy","25":"tag-influencer","26":"tag-lifestyle","27":"tag-marathon","28":"tag-overweight","29":"tag-podcast","30":"tag-race","31":"tag-raceannouncer","32":"tag-running","33":"tag-runningmotivation","34":"tag-runningpodcast","35":"tag-sports","36":"tag-strength","37":"tag-strengthandconditioning","38":"tag-sunfast","39":"tag-supportfriends","40":"tag-teamnoisy","41":"tag-trainingupdates","42":"tag-weightloss","43":"tag-weightlosssupport","44":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show - Supporting Overweight Friends - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Tune in as Fitz discusses how and why to share concern for overweight friends. She&#039;ll also give updates on her training progress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show - Supporting Overweight Friends - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Tune in as Fitz discusses how and why to share concern for overweight friends. She&#039;ll also give updates on her training progress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T14:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T19:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maddie Sabis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maddie Sabis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\"},\"author\":{\"name\":\"Maddie Sabis\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1d623f56932c616a61eb7a6f43dc12c7\"},\"headline\":\"The Fitzness Show &#8211; Supporting Overweight Friends\",\"datePublished\":\"2021-07-14T14:36:00+00:00\",\"dateModified\":\"2025-02-27T19:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png\",\"keywords\":[\"#hardwork\",\"#hottiebody\",\"10k\",\"5k\",\"bostonmarathon\",\"bostontraining\",\"cancer\",\"cancercomeback\",\"distance running\",\"educational\",\"fitness\",\"fitnessfun\",\"fitnesspodcast\",\"fitzness\",\"fun\",\"health\",\"healthy\",\"influencer\",\"lifestyle\",\"marathon\",\"overweight\",\"podcast\",\"race\",\"raceannouncer\",\"running\",\"runningmotivation\",\"runningpodcast\",\"sports\",\"strength\",\"strengthandconditioning\",\"sunfast\",\"supportfriends\",\"teamnoisy\",\"trainingupdates\",\"weightloss\",\"weightlosssupport\",\"workout\"],\"articleSection\":[\"The Fitzness Show Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\",\"name\":\"The Fitzness Show - Supporting Overweight Friends - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png\",\"datePublished\":\"2021-07-14T14:36:00+00:00\",\"dateModified\":\"2025-02-27T19:41:24+00:00\",\"description\":\"Tune in as Fitz discusses how and why to share concern for overweight friends. She'll also give updates on her training progress.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png\",\"width\":2880,\"height\":1800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fitzness Show &#8211; Supporting Overweight Friends\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1d623f56932c616a61eb7a6f43dc12c7\",\"name\":\"Maddie Sabis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/364e6b818f88c2fd810fe0aff8364a06b3ea4afc42207970aa5888b800fb5de5?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/364e6b818f88c2fd810fe0aff8364a06b3ea4afc42207970aa5888b800fb5de5?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/364e6b818f88c2fd810fe0aff8364a06b3ea4afc42207970aa5888b800fb5de5?s=96&d=monsterid&r=pg\",\"caption\":\"Maddie Sabis\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/msabis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Fitzness Show - Supporting Overweight Friends - Fitzness.com","description":"Tune in as Fitz discusses how and why to share concern for overweight friends. She'll also give updates on her training progress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/","og_locale":"en_US","og_type":"article","og_title":"The Fitzness Show - Supporting Overweight Friends - Fitzness.com","og_description":"Tune in as Fitz discusses how and why to share concern for overweight friends. She'll also give updates on her training progress.","og_url":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2021-07-14T14:36:00+00:00","article_modified_time":"2025-02-27T19:41:24+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM-1024x640.png","type":"image\/png"}],"author":"Maddie Sabis","twitter_misc":{"Written by":"Maddie Sabis","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/"},"author":{"name":"Maddie Sabis","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1d623f56932c616a61eb7a6f43dc12c7"},"headline":"The Fitzness Show &#8211; Supporting Overweight Friends","datePublished":"2021-07-14T14:36:00+00:00","dateModified":"2025-02-27T19:41:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png","keywords":["#hardwork","#hottiebody","10k","5k","bostonmarathon","bostontraining","cancer","cancercomeback","distance running","educational","fitness","fitnessfun","fitnesspodcast","fitzness","fun","health","healthy","influencer","lifestyle","marathon","overweight","podcast","race","raceannouncer","running","runningmotivation","runningpodcast","sports","strength","strengthandconditioning","sunfast","supportfriends","teamnoisy","trainingupdates","weightloss","weightlosssupport","workout"],"articleSection":["The Fitzness Show Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/","url":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/","name":"The Fitzness Show - Supporting Overweight Friends - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png","datePublished":"2021-07-14T14:36:00+00:00","dateModified":"2025-02-27T19:41:24+00:00","description":"Tune in as Fitz discusses how and why to share concern for overweight friends. She'll also give updates on her training progress.","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/07\/Screen-Shot-2021-07-20-at-10.47.46-AM.png","width":2880,"height":1800},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-supporting-overweight-friends-fitzs-training-updates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Fitzness Show &#8211; Supporting Overweight Friends"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/1d623f56932c616a61eb7a6f43dc12c7","name":"Maddie Sabis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/364e6b818f88c2fd810fe0aff8364a06b3ea4afc42207970aa5888b800fb5de5?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/364e6b818f88c2fd810fe0aff8364a06b3ea4afc42207970aa5888b800fb5de5?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/364e6b818f88c2fd810fe0aff8364a06b3ea4afc42207970aa5888b800fb5de5?s=96&d=monsterid&r=pg","caption":"Maddie Sabis"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/msabis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/67889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=67889"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/67889\/revisions"}],"predecessor-version":[{"id":77309,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/67889\/revisions\/77309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/67890"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=67889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=67889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=67889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}