{"id":67883,"date":"2021-04-19T09:08:32","date_gmt":"2021-04-19T14:08:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67883"},"modified":"2025-03-11T10:49:55","modified_gmt":"2025-03-11T15:49:55","slug":"fitz-on-the-stl-active-podcast-an-interview-with-a-fitness-expert","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-stl-active-podcast-an-interview-with-a-fitness-expert\/","title":{"rendered":"&#8220;STL Active&#8221; Podcast! &#8211; An Interview with a Fitness Expert"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">In a dynamic episode of the <\/span><em><span data-preserver-spaces=\"true\">STL Active<\/span><\/em><span data-preserver-spaces=\"true\"> podcast, Fitz Koehler, a renowned fitness expert and motivational speaker, joined the show for an in-depth interview about her journey, her philosophy on fitness, and her mission to inspire others. Throughout the conversation, Fitz shared valuable insights into how she became a leader in the fitness community, offering listeners a glimpse into her personal story and the lessons she\u2019s learned along the way.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Fitz opened up about her background, detailing how her passion for fitness evolved into a career dedicated to helping others achieve their health and wellness goals. She explained the importance of consistency, determination, and maintaining a positive mindset, emphasizing that fitness is about physical strength and mental resilience. As a seasoned fitness professional, Fitz discussed her approach to making exercise accessible to everyone, regardless of age or fitness level. Her philosophy is rooted in balance, self-care, and creating lasting, sustainable habits.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">During the interview, Fitz also touched on her work as the creator of the Run-Walk method, a popular approach that has helped countless individuals embrace running without the fear of injury or burnout. She discussed how this method can be applied to various fitness routines, making it an ideal solution for those just starting their fitness journey or looking for a more manageable way to stay active.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The podcast episode provided inspiration and practical advice for listeners interested in improving their health and fitness. Fitz\u2019s infectious energy and expertise shone through as she encouraged the <\/span><em><span data-preserver-spaces=\"true\">STL Active<\/span><\/em><span data-preserver-spaces=\"true\"> audience to set achievable goals, listen to their bodies, and, most importantly, enjoy becoming healthier. This interview serves as a reminder that fitness is a lifelong journey, and with the right mindset, anyone can succeed.<\/span><\/p>\n<p><a href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-the-stl-active-podcast-an-interview-with-a-fitness-expert\/\">https:\/\/www.fitzness.com\/blog\/fitz-on-the-stl-active-podcast-an-interview-with-a-fitness-expert\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a dynamic episode of the STL Active podcast, Fitz Koehler, a renowned fitness expert and motivational speaker, joined the show for an in-depth interview about her journey, her philosophy&#8230;<\/p>\n","protected":false},"author":137,"featured_media":67885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013],"tags":[8637,8661,5241,46,472,9199,9096,9218,1030,9216,9139,1050,1122,1272,1279,9217,1593,1669,8934,2135,9071,2224,9215,9136,2456,2509,9097,9214,9168,2916],"class_list":{"0":"post-67883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer","8":"tag-hardwork","9":"tag-hottiebody","10":"tag-10k","11":"tag-5k","12":"tag-cancer","13":"tag-cancercomeback","14":"tag-distance-running","15":"tag-educational","16":"tag-fitness","17":"tag-fitnessfun","18":"tag-fitnesspodcast","19":"tag-fitzness","20":"tag-fun","21":"tag-health","22":"tag-healthy","23":"tag-influencer","24":"tag-lifestyle","25":"tag-marathon","26":"tag-podcast","27":"tag-race","28":"tag-raceannouncer","29":"tag-running","30":"tag-runningmotivation","31":"tag-runningpodcast","32":"tag-sports","33":"tag-strength","34":"tag-strengthandconditioning","35":"tag-sunfast","36":"tag-teamnoisy","37":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;STL Active&quot; Podcast! 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