{"id":67832,"date":"2021-07-09T10:56:14","date_gmt":"2021-07-09T15:56:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67832"},"modified":"2025-02-27T15:35:13","modified_gmt":"2025-02-27T20:35:13","slug":"spaghetti-soup","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/spaghetti-soup\/","title":{"rendered":"Spaghetti Soup"},"content":{"rendered":"

This<\/a> hearty slow cooker Italian-style beef and vegetable spaghetti<\/strong>\u00a0is a comforting and flavorful dish, perfect for a satisfying weeknight dinner. Packed with lean ground beef, fresh vegetables, and a rich tomato-based sauce, this dish is not only delicious but also easy to prepare. Cooking the ingredients slowly allows the flavors to blend beautifully, creating a thick, robust sauce. The addition of broken spaghetti pieces ensures that every bite is filled with a perfect balance of protein, vegetables, and pasta.<\/p>\n

Ingredients<\/strong><\/h3>\n
    \n
  • 1 pound<\/strong> lean ground beef<\/li>\n
  • 1 medium onion<\/strong>, chopped (\u00bd cup)<\/li>\n
  • 1 medium green sweet pepper<\/strong>, chopped (\u00bd cup)<\/li>\n
  • 1 stalk celery<\/strong>, chopped (\u00bd cup)<\/li>\n
  • 1 medium carrot<\/strong>, chopped (\u00bd cup)<\/li>\n
  • 2 cloves garlic<\/strong>, minced<\/li>\n
  • 2 (14.5-ounce) cans<\/strong> no-salt-added diced tomatoes, undrained<\/li>\n
  • 1 (14-ounce) jar<\/strong> spaghetti sauce<\/li>\n
  • 1 cup<\/strong> water<\/li>\n
  • 1 tablespoon<\/strong> quick-cooking tapioca, crushed<\/li>\n
  • \u00bd teaspoon<\/strong> dried Italian seasoning, crushed<\/li>\n
  • \u00bc teaspoon<\/strong> salt<\/li>\n
  • \u00bc teaspoon<\/strong> black pepper<\/li>\n
  • 1\/8 teaspoon<\/strong> cayenne pepper<\/li>\n
  • 2 ounces<\/strong> dried spaghetti, broken into 2- to 3-inch pieces<\/li>\n<\/ul>\n

    Instructions<\/strong><\/h3>\n
      \n
    1. \n

      Cook the Beef & Vegetables:<\/strong> In a large skillet over medium heat, cook the ground beef, onion, sweet pepper, celery, carrots, and garlic<\/strong> until the meat is browned and the vegetables are tender. Drain off any excess fat. Transfer the mixture to a 3\u00bd\u20134 quart slow cooker<\/strong>.<\/p>\n<\/li>\n

    2. \n

      Prepare the Sauce:<\/strong> Stir in the diced tomatoes, spaghetti sauce, water, tapioca, Italian seasoning, salt, black pepper, and cayenne pepper<\/strong>. Mix well to ensure all ingredients are evenly distributed.<\/p>\n<\/li>\n

    3. \n

      Slow Cook:<\/strong><\/p>\n

        \n
      • Low Heat Method:<\/strong> Cover and cook on low heat for 8-10 hours<\/strong>.<\/li>\n
      • High Heat Method:<\/strong> Cover and cook on high heat for 4-5 hours<\/strong>.<\/li>\n<\/ul>\n<\/li>\n
      • \n

        Add the Pasta:<\/strong> If using the low-heat method, turn the slow cooker to high heat<\/strong>. Stir in the broken spaghetti pieces<\/strong>, making sure they are well submerged in the sauce. Cover and cook for 15-20 minutes<\/strong>, or until the pasta is tender.<\/p>\n<\/li>\n

      • \n

        Serve & Enjoy:<\/strong> Once the pasta is cooked through, give everything a final stir. Serve warm in bowls and enjoy this delicious slow cooker pasta with your favorite parmesan cheese, fresh basil, or garlic bread<\/strong>.<\/p>\n<\/li>\n<\/ol>\n

        Serving & Storage Tips<\/strong><\/h3>\n
          \n
        • This dish makes 6 servings<\/strong>, about 1 cup per serving<\/strong>.<\/li>\n
        • Store leftovers in an airtight container in the refrigerator for up to 3 days<\/strong>. Reheat on the stovetop or microwave before serving.<\/li>\n
        • For longer storage, freeze portions in freezer-safe containers for up to 3 months<\/strong>. Thaw overnight in the refrigerator before reheating.<\/li>\n<\/ul>\n

          Why You’ll Love This Recipe<\/strong><\/h3>\n

          This slow cooker beef and vegetable pasta<\/strong> is the perfect set-it-and-forget-it meal<\/strong>. The slow cooking process enhances the flavors<\/strong>, making every bite rich and satisfying. The combination of lean protein, fresh vegetables, and whole tomatoes<\/strong> provides a well-balanced meal that\u2019s both nutritious and filling. Plus, using dried spaghetti broken into smaller pieces<\/strong> makes it easy to serve and enjoy without the hassle of twirling long pasta strands.<\/p>\n

          Perfect for busy weeknights, meal prepping, or cozy weekends, this recipe is sure to become a family favorite!<\/p>\n","protected":false},"excerpt":{"rendered":"

          This hearty slow cooker Italian-style beef and vegetable spaghetti\u00a0is a comforting and flavorful dish, perfect for a satisfying weeknight dinner. Packed with lean ground beef, fresh vegetables, and a rich…<\/p>\n","protected":false},"author":137,"featured_media":67834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[8637,8661,5241,46,472,9199,9232,9233,9096,9218,9234,9235,1030,9216,9139,9236,1050,1122,1272,1279,9229,9230,9217,1593,1669,8934,2135,9071,2156,2224,9215,9136,9228,9231,2456,2509,9097,9214,9168,2916],"class_list":{"0":"post-67832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-hardwork","9":"tag-hottiebody","10":"tag-10k","11":"tag-5k","12":"tag-cancer","13":"tag-cancercomeback","14":"tag-deliciousfood","15":"tag-delicioushealthy","16":"tag-distance-running","17":"tag-educational","18":"tag-fitfood","19":"tag-fitfoodie","20":"tag-fitness","21":"tag-fitnessfun","22":"tag-fitnesspodcast","23":"tag-fitnessrecipes","24":"tag-fitzness","25":"tag-fun","26":"tag-health","27":"tag-healthy","28":"tag-healthycooking","29":"tag-healthyrecipe","30":"tag-influencer","31":"tag-lifestyle","32":"tag-marathon","33":"tag-podcast","34":"tag-race","35":"tag-raceannouncer","36":"tag-recipes","37":"tag-running","38":"tag-runningmotivation","39":"tag-runningpodcast","40":"tag-slimmingrecipe","41":"tag-souprecipe","42":"tag-sports","43":"tag-strength","44":"tag-strengthandconditioning","45":"tag-sunfast","46":"tag-teamnoisy","47":"tag-workout"},"yoast_head":"\nSpaghetti Soup - 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