{"id":67799,"date":"2021-07-16T08:36:36","date_gmt":"2021-07-16T13:36:36","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67799"},"modified":"2025-02-27T14:37:11","modified_gmt":"2025-02-27T19:37:11","slug":"pistachio-oat-squares","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/pistachio-oat-squares\/","title":{"rendered":"Pistachio Oat Squares"},"content":{"rendered":"

pistachio<\/a> & coconut oat bars<\/strong> are a nutritious and satisfying snack, made with wholesome ingredients like rolled oats, pistachios, and coconut flakes. Naturally sweetened with maple syrup and lightly crisped in the oven, these bars offer the perfect balance of crunch and chewiness. Whether you enjoy them as a quick breakfast, an afternoon snack, or a pre-workout energy boost, these bars are packed with plant-based goodness and are both vegan and gluten-free.<\/p>\n

Ingredients<\/strong><\/h3>\n
    \n
  • 1 cup rolled oats<\/li>\n
  • 1\/3 cup unsweetened coconut flakes<\/li>\n
  • 1\/2 teaspoon sea salt<\/li>\n
  • 1 cup raw shelled pistachios<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 1\/4 cup maple syrup<\/li>\n<\/ul>\n

    Instructions<\/strong><\/h3>\n
      \n
    1. \n

      Preheat & Prepare:<\/strong> Preheat your oven to 350\u00b0F (175\u00b0C). Line an 8-inch square baking pan with parchment paper, leaving overhangs on two sides for easy removal.<\/p>\n<\/li>\n

    2. \n

      Process the Dry Ingredients:<\/strong> In a food processor fitted with an S-blade, add the rolled oats, pistachios, and sea salt. Process until a coarse meal forms, ensuring there are still small bits of pistachios for texture.<\/p>\n<\/li>\n

    3. \n

      Incorporate the Wet Ingredients:<\/strong> With the food processor running, slowly drizzle in the maple syrup and olive oil. Continue processing until the mixture turns into a crumbly, moist dough. It should hold together when pressed between your fingers.<\/p>\n<\/li>\n

    4. \n

      Press & Layer:<\/strong> Transfer the dough to the prepared baking pan, pressing it evenly into the bottom. Sprinkle the coconut flakes on top, pressing them gently so they stick.<\/p>\n<\/li>\n

    5. \n

      Bake to Perfection:<\/strong> Place the pan in the preheated oven and bake for 10 to 12 minutes<\/strong>, or until the coconut turns golden brown and the dough is fully set. Be careful not to over-bake, as the bars will continue to firm up as they cool.<\/p>\n<\/li>\n

    6. \n

      Cool & Slice:<\/strong> Allow the bars to cool in the pan for at least 15 minutes. Using the parchment paper overhangs, lift the slab out of the pan and transfer it to a cutting board. Cut into even squares or rectangles.<\/p>\n<\/li>\n<\/ol>\n

      Serving & Storage Tips<\/strong><\/h3>\n

      These bars taste great on their own, but you can elevate them by drizzling melted dark chocolate over the top or adding a sprinkle of flaky sea salt for extra flavor.<\/p>\n

      Storage:<\/strong><\/p>\n

        \n
      • Store in an airtight container at room temperature for up to 5 days<\/strong>.<\/li>\n
      • For longer storage, refrigerate for up to 2 weeks<\/strong> or freeze for up to 3 months<\/strong>.<\/li>\n<\/ul>\n

        Perfect for meal prepping, these bars make a great grab-and-go snack!<\/p>\n","protected":false},"excerpt":{"rendered":"

        pistachio & coconut oat bars are a nutritious and satisfying snack, made with wholesome ingredients like rolled oats, pistachios, and coconut flakes. Naturally sweetened with maple syrup and lightly crisped…<\/p>\n","protected":false},"author":136,"featured_media":67801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-67799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes"},"yoast_head":"\nPistachio Oat Squares - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Nutritious and delicious pistachio & coconut oat bars made with wholesome ingredients like oats, pistachios, and maple syrup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/pistachio-oat-squares\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pistachio Oat Squares - 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